Is Tom Yum Soup Healthy? Tom Yum Soup is a spicy dish that originates from Thailand. The soup contains tomatoes, vinegar, lemongrass, garlic, and galangal root. It is normally accompanied by toasted rice and lime. Tom Yum Soup has a distinctive sour taste due to the addition of lemongrass and lime juice.
The health benefits of eating spicy foods are well documented. Spicy food promotes higher metabolism, which burns more calories in our bodies. As a result, we tend to lose weight and feel more energetic after eating spicy food. Spicy food also stimulates salivation, which helps to prevent cavities.
Tom Yum Soup is also good for your overall health. Tom Yum soup is helpful for many medical conditions. While this may be because a significant portion of the ingredients in Tom Yum Soup is spicy and sour, the overall positive effects are said to outweigh any adverse effects.
For example, studies have found that according to some studies, Tom Yum Soup (along with other spicy foods) can help prevent heart diseases. For further details, see this article. And read more.
So, Is Tom Yum Soup Healthy?
Tom Yum Soup is a spicy dish that originates from Thailand. The soup contains tomatoes, vinegar, lemongrass, garlic, and galangal root. It is normally accompanied by toasted rice and lime. Tom Yum Soup has a distinctive sour taste due to the addition of lemongrass and lime juice.
The health benefits of eating spicy foods are well documented. Spicy food promotes higher metabolism, which burns more calories in our bodies. As a result, we tend to lose weight and feel more energetic after eating spicy food. Spicy food also stimulates salivation, which helps to prevent cavities.
Tom Yum Soup is also good for your overall health. Tom Yum soup is helpful for many medical conditions. While this may be because a significant portion of the ingredients in Tom Yum Soup is spicy and sour, the overall positive effects are said to outweigh any adverse effects.
For example, studies have found that according to some studies, Tom Yum Soup (along with other spicy foods) can help prevent heart diseases. For further details, see this article. And read more.
What is Tom Yum Soup?
Tom Yum soup is a spicy dish that originates from Thailand. The soup contains tomatoes, vinegar, lemongrass, garlic, and galangal root. It is normally accompanied by toasted rice and lime. Tom Yum Soup has a distinctive sour taste due to the addition of lemongrass and lime juice.
The health benefits of eating spicy foods are well documented. Spicy food promotes higher metabolism, which burns more calories in our bodies. As a result, we tend to lose weight and feel more energetic after eating spicy food. Spicy food also stimulates salivation, which helps to prevent cavities.
Tom Yum Soup is also good for your overall health. Tom Yum soup is helpful for many medical conditions. While this may be because a significant portion of the ingredients in Tom Yum Soup is spicy and sour, the overall positive effects are said to outweigh any adverse effects.
How to make Tom Yum Soup?
Ingredients:
For the broth:
- 1 tablespoon vegetable oil
- 4 cloves of garlic
- 2 cm galangal
- 1 lime leaf
- 5–6 peppercorn
- 3 stalks of lemongrass, sliced into 2 cm pieces.
For the soup:
- 250 ml coconut milk
- 1 tablespoon of fish sauce
- 2 teaspoons chili paste (long red chilies blended with garlic, shallots, coriander root, and salt)
- Two small red chillis, sliced with seeds removed and cut into pieces.
- 150 grams of meatballs (beef or seafood)
For the garnish:
- 1 lime, peeled and sliced into wedges.
Method:
Step 1.
Heat the vegetable oil in a saucepan over high heat. Add the garlic, galangal, and lemongrass and stir fry for 1 minute.
Step 2.
Add a lime leaf, peppercorns, and fish sauce, and cook for another minute.
Step 3.
Add coconut milk, chili paste, pork, or shrimp balls and simmer for 15 minutes or until the meatballs are cooked, and the aromatic scent reaches your nose.
Step 4.
Remove from heat, and stir in fresh herbs (if you prefer less sour).
Step 5.
Serve hot with toasted rice powder and sliced lime, if you like.
Description:
Tom Yum Soup is a spicy dish that originates from Thailand. The soup contains tomatoes, vinegar, lemongrass, garlic, and galangal root. It is usually accompanied by toasted rice and lime.
Tom Yum Soup has a distinctive sour taste due to the addition of lemongrass and lime juice. The health benefits of eating spicy foods are well documented. Spicy food promotes higher metabolism, which burns more calories in our bodies.
As a result, we tend to lose weight and feel more energetic after eating spicy food. Spicy food also stimulates salivation, which helps to prevent cavities.
Tom Yum Soup is also good for your overall health. Tom Yum soup is helpful for many medical conditions. While this may be because a significant portion of the ingredients in Tom Yum Soup is spicy and sour, the overall positive effects are said to outweigh any adverse effects.
Is Tom Yum Soup Healthy?
Yes, Tom Yum Soup is healthy. Tom Yum Soup is a spicy dish that originates from Thailand. The soup contains tomatoes, vinegar, lemongrass, garlic, and galangal root. It is normally accompanied by toasted rice and lime.
Tom Yum Soup has a distinctive sour taste due to the addition of lemongrass and lime juice. The health benefits of eating spicy foods are well documented. Spicy food promotes higher metabolism, which burns more calories in our bodies.
As a result, we tend to lose weight and feel more energetic after eating spicy food. Spicy food also stimulates salivation, which helps to prevent cavities. Tom Yum Soup is also good for your overall health. Tom Yum soup is helpful for many medical conditions.
Nutrition Fact of Tom Yum Soup
| Nutrition | Amount |
|---|---|
| Calories | 410 |
| Total Fat | 9 g |
| Cholesterol | 25 mg |
| Sodium | 500 mg |
| Potassium | 880 mg |
| Total Carbohydrates | 27 g |
| Dietary Fiber (Undefined) | 3 g |
| Sugars | 1 g |
What are the health benefits of Tom Yum soup?
Tom Yum soup is said to have many health benefits as it tastes spicy and sour. Tom Yum soup has been claimed to help prevent heart diseases, strokes, and arthritis and even cure a common cold.
The nutrients in the dish’s ingredients are believed to contribute to these health benefits. For example, lemongrass is rich in Vitamin C, which helps boost the immune system. It also helps clean up harmful toxins in the body through urine and sweat.
Healthy benefits of Tom Yum Soup
1. Prevent Heart Disease and Strokes
Tom Yum soup contains high levels of Vitamin C, an essential antioxidant that keeps the immune system strong. The other ingredients in the dish, such as tomatoes, vinegar, lemongrass, garlic, and galangal root, are also rich in antioxidants.
Antioxidants prevent oxidative damage to cells by eliminating free radicals from the body that can lead to heart diseases, strokes, and arthritis.
2. Cure Common Cold
Tom Yum soup is also said to contain natural anti-viral and anti-bacterial compounds found in coconut milk, fish sauce, and chili paste. The compounds help to kill off the viruses that cause colds by preventing them from entering the body.
3. Helps Improve Digestion
Tom Yum soup is rich in fiber, which helps to improve digestion and relieve pain after eating spicy food. The Tom Yum soup is also high in protein and contains very little fat.
4. Help Alleviate Menstrual Cramps and PMS
Tom Yum soup contains natural painkillers that can help alleviate pain caused by menstrual cramps and PMS. The ingredients found in the dish, such as tomatoes and chili peppers, are known to induce sweating, which helps reduce pain and PMS symptoms.
5. Help In Weight Loss
Tom Yum soup is high in fiber, which helps to regulate blood sugar and keep insulin levels low. This enables the body to digest food more efficiently and sustain its energy levels for extended periods.
6. Promote Heart Health
Tom Yum soup is said to be a much healthier alternative to fatty meats that can lead to heart diseases and strokes. Tom Yum soup contains very little fat and is an excellent dish for someone who wishes to lead a healthy lifestyle.
Many people enjoy Tom Yum soup for its tangy, sour, and spicy taste. Tom Yum soup has a distinctive lousy taste due to the addition of lemongrass and lime juice.
The health benefits of eating spicy foods are well documented. Spicy food promotes higher metabolism, which burns more calories in our bodies. As a result, we tend to lose weight and feel more energetic after eating spicy food.
7. Help Cure Arthritis
Tom Yum soup contains many ingredients, such as parsley, ginger, garlic, and galangal root, that can help reduce swelling and pain in joints caused by arthritis.
9. Improve Heartburn Symptoms
Tom Yum soup is said to be suitable for those who suffer from heartburn. Heartburn occurs when stomach acid flows back into the esophagus. Tom Yum soup contains ingredients such as tomatoes and galangal root that can help alleviate heartburn by neutralizing stomach acid.
10. Help Relieve Pain and Inflammation
Tom Yum soup contains natural painkillers that can help reduce pain caused by arthritis, menstrual cramps, and PMS. Tom Yum soup is also high in fiber, which helps improve digestion and relieve pain after eating spicy food. The Tom Yum soup is also high in protein which can help increase metabolism.
Many people enjoy Tom Yum soup for its tangy, sour, and spicy taste.
Is tom yum soup good for sore throat
Tom Yum soup is claimed to be suitable for those who suffer from sore throats. Tom Yum soup contains ginger and lemongrass to help soothe aching throat pain. The other ingredients in the dish, such as tomatoes, vinegar, and chili peppers, are known to cause sweating, which helps reduce pain and PMS symptoms.
The heat from the chili peppers also helps to alleviate sore throat pain by increasing blood circulation and flushing out toxins in our bodies. Tom Yum soup can be eaten either hot or cold. Slow-cooked vegetable soups like this one are best consumed cold. Wrap up leftovers tightly and freeze them for up to a week.
Conclusion
Tom Yum soup is said to have many health benefits as it tastes spicy and sour. Tom Yum soup has been claimed to help prevent heart diseases, strokes, and arthritis and even cure a common cold. Tom Yum soup contains many ingredients, such as parsley, ginger, garlic, and galangal, that can help reduce swelling and pain in joints caused by arthritis.
Tom Yum soup is suitable for those who suffer from sore throats due to its anti-inflammatory properties.
I hope that you found this helpful article. I encourage you to share this article with your family and friends on Facebook and also subscribe to my page for more Tom Yum soup recipes and information about health.
