Mango Baby Food Combinations for Tiny Taste Buds

Mango Baby Food Combinations! Mango is a delicious fruit that some people think tastes like a mix of peach and pineapple.

Mango is also healthy and has many vitamins, minerals, antioxidants, fibres, and other nutrients for your baby’s growth. Babies can eat Mango as young as eight months old.

Mango can be served in many different ways, including pureeing cooked or raw Mango into baby food with rice cereal or cooking it into porridge with avocado oil (make sure to use an adult toothbrush to clean the inside avocado). Mange also goes well with sweet potatoes!

Top five combinable mangoes:

• Mango served on a bed of rice cereal is one of the most common ways to help it for babies.
• Mango also goes well with sweet potatoes, other fruits like bananas and berries (blueberries), and peas or squash.
• Mango is a great food to mix with avocado oil because it can help support digestive health. Mange also tastes good when mixed in porridge served with vanilla extract or almond milk.
• Mango is great when mixed in a sandwich with yogurt or cream cheese. Mange can also be made into an ice popsicle for the summer!
• Mange goes well as a dessert when served with coconut milk and raw honey, which are healthy foods that help soothe digestion.

How do you serve Mango for baby food?

Mango is a delicious fruit that some people think tastes like a mix of peach and pineapple. Mange also goes well with sweet potatoes!

Mango can be served in many different ways, including pureeing cooked or raw Mango into baby food with rice cereal.

We cook it into porridge with avocado oil (make sure to use an adult toothbrush to clean the inside of the avocado) and serve it with yoghurt or cream cheese on a sandwich.

Mange also goes well as a dessert when served with coconut milk and raw honey, which are healthy foods that help soothe digestion.

When Can Babies Start Eating Mango?

Here are some of the best mango baby food combinations to try.

4-6 Months – Pureed Mangoes

Mango can be introduced as early as 4-6 months of age once your baby has tried some single-ingredient purees and shown signs of being ready for solids. You’ll want to stick to pure mangoes or mango puree combinations at this stage.

Look for unsweetened, single-ingredient mango baby food, or make your own by pureeing fresh, ripe mango. Start with a few drops or thin puree on a spoon to see how your baby tolerates it.

Signs your baby is ready for mango puree include:

• Good head and neck control
• Interest in food and watching you eat
• Ability to sit supported in a high chair
• Doubling of birth weight

Go slowly with mango first to watch for any signs of an allergy or sensitivity.

6-8 Months – Mango Puree Combos

Once your baby has tried plain mango puree with no issues, you can start exploring some easy combinations suitable for 6-8 months.

At this stage, you’ll still want to stick to purees without any chunks. Some tasty first mango combos include:

• Mango and sweet potato
• Mango and prunes or plum
• Mango and pear
• Mango and avocado
• Mango and carrots
• Mango and banana
• Mango and applesauce
• Mango and peach

These fruit and vegetable combos provide nutritional variety and expose your baby to new flavors. Aim for a ratio of about 3 parts fruit/veggie to 1 part mango in these early combinations.

9-12 Months – Mango and Finger Foods

Mashed/Minced Mango Combos

Around 9-12 months, you can introduce mashed or minced mango combinations with soft consistencies your baby can handle. Try:

• Mashed mango with rice cereal
• Minced mango, banana, and yogurt
• Mango oatmeal
• Mashed mango and cottage cheese
• Mango chops with diced avocado

At this stage, keep the mango pieces and other foods small and watch your baby handle these minced textures without choking.

Finger Food Combinations

Finger foods help babies develop their motor skills and let them explore new tastes and textures. Some easy mango finger food ideas include:

• Mango chunks and pieces of whole wheat toast or crackers
• Mango slices with strips of baked chicken or fish
• Dices of mango, cheese cubes, and whole-grain pasta spirals
• Mango slices with cubed soft cooked veggies like sweet potato or carrots

Offer mango pieces large enough for grasping but small enough to minimize choking hazards. Stay nearby to supervise as your baby self-feeds these finger foods.

12+ Months – Advanced Mango Recipes

Around 12 months and beyond, your baby can expand to enjoy a variety of mango recipes and combinations, such as:

• Mango banana yogurt smoothie
• Mango peach vanilla puree
• Mango coconut milk cubes
• Mango quinoa salad
• Mango chicken curry
• Tofu stir fry with mango
• Mango avocado salsa
• Mango oat bake
• Mango pineapple fruit salad
• Mango chickpea smash salad
• Mango black bean tacos

At this stage, get creative with mango recipes incorporating veggies, whole grains, lean proteins, and healthy fats to give your toddler balanced nutrition. Adjust the textures as needed, cutting foods into manageable pieces for little ones.

Tips for Introducing Mango

Here are some helpful tips as you introduce mango to your baby’s diet:

• Start with a small amount – Try just a spoonful or two of mango puree first to check for skin reactions or digestive upset.
• Pair with breastmilk or formula – Offer mango puree directly after nursing or bottle feeding when starting. This helps ensure your baby gets enough nutrition from the milk.
• Look for ripeness – Ripe, soft mangoes are easier to digest than unripe, firm ones. Avoid very overripe mangoes.
• Prevent choking – Always supervise your baby while eating. Cut soft mango into long, thin strips rather than circles or cubes to reduce choking risk.
• Watch for allergies – Allergies are uncommon in young babies, but stop feeding mangoes if you notice rashes, vomiting, or diarrhea.
• Go for variety – Rotate different fruit and veggie puree combinations over several days to expose your baby to diverse flavors and textures.
• Have fun! – Trying new foods is an adventure for your baby. Make mealtimes relaxed and enjoyable.

Nutritional Benefits of Mango for Babies

Mangoes provide some tremendous nutritional perks for your growing baby. Here are some of the top nutrients in mango:

Vitamin A

Mangoes are an excellent source of vitamin A, providing over 100% of a baby’s needs in just one cup. Vitamin A helps support:

• Healthy eyes and vision
• A strong immune system
• Healthy skin and tissues

Vitamin C

Mangoes also provide over 30% of a baby’s daily vitamin C, which assists with:

• Iron absorption
• Collagen production
• Immune function
• Antioxidant status

Fiber

Mango is a high-fiber fruit, with about 2.5g per cup. Fiber aids your baby’s digestion and prevents constipation.

Potassium

This mineral helps regulate fluids and heart function. Mangoes provide over 10% of a baby’s potassium needs.

Antioxidants

Mangoes are rich in antioxidants like carotenoids and polyphenols that can protect your baby’s cells from damage.

Potential Concerns with Mangoes

Mangoes are generally quite safe for babies, but there are a few precautions:

• Allergies are uncommon in young babies but stop feeding mangoes if you see any signs of an allergic reaction.
• Choking hazards – Always supervise babies and toddlers when eating mangoes to prevent choking on pieces.
• Pesticides – Peel and wash mangoes well to minimize pesticide residues. Opt for organic when possible.
• Sugar content – While mangoes contain natural sugars, avoid adding extra sweeteners to mango purees and recipes for babies.
• Foodborne illness – Practice food safety and thoroughly wash mangoes before preparation to avoid bacteria.

With some care and common sense, risks are minimal, and babies can safely enjoy delicious, nutritious mangoes as part of a balanced diet. Trying various mango combinations exposes your little one to new flavors and textures for healthy eating habits.

Some Delicious Mango Baby Food recipes for your baby

1. Mango Puree:

INGREDIENTS:

• 1/2 medium mango
• 1/2 cup of water
• 1/2 apple, peeled, cored, and diced

DIRECTIONS:

Combine all ingredients in a blender or food processor. Blend until smooth and serve with your favourite baby food puree dish.

2. Mango and Banana Yogurt Mash

INGREDIENTS:

• 1/2 cup of cubed mango
• 1/2 banana, peeled and chopped (optional)
• 1/2 cup of vanilla yoghurt, plus a few dollops for garnish if desired

DIRECTIONS:

Mash the mango in a small bowl with a potato masher or fork until you reach your desired consistency. Add the banana and yoghurt and stir together until the mixture is creamy. Serve with baby food puree dishes. Refrigerate any leftovers.

3. Mango, Banana, and Oatmeal Smoothie

INGREDIENTS:

• 1/2 cup of coconut milk (can be substituted for almond milk)
• 1/4 cup of frozen mangoes, thawed and sliced
• 1/2 banana, chopped (optional)
• 3-4 ice cubes (or more if you prefer a slushier smoothie)

DIRECTIONS:

Blend all ingredients in a blender until smooth. Serve with a dollop of yoghurt on the side, or eat as is.

4. Mango Apple and Yogurt Mash

INGREDIENTS:

• 1/2 cup of peeled, cored, and diced apple
• 1/2 cup of peeled, cubed mango
• 1/2 cup of vanilla yoghurt

DIRECTIONS:

Mash the apples in a small bowl with a potato masher or fork until you reach your desired consistency.

Add the mango and yoghurt and stir together until the mixture is creamy. Garnish with additional fruit if desired. Serve with baby food puree dishes or eat as is.

5. Mango and Apple Puree:

INGREDIENTS:

• 1/2 medium mango, sliced
• 1/2 small apple, peeled and chopped

DIRECTIONS:

Combine the fruit in a medium bowl. Mash the fruit with a potato masher or fork until you reach your desired consistency. Serve with baby food puree dishes. Refrigerate any leftovers.

6. Mango, Apple, and Spinach Muffin

INGREDIENTS:

• 1/2 cup of coconut milk
• 1/2 cup of peeled, cored and chopped apple
• 1/4 cup of baby spinach leaves

DIRECTIONS:

Mix the ingredients in a medium bowl. Use a potato masher or fork to mash until you reach your desired consistency. Top with almond butter or serve as is. Refrigerate any leftovers.

7. Mango, Banana, and Green Beans

INGREDIENTS:

• 1/4 cup of peeled and chopped green beans
• 1/2 cup of peeled, cored, and chopped mango
• 1/2 banana, peeled and sliced

DIRECTIONS:

Combine all ingredients in a medium bowl. Use a potato masher or fork to mash until you reach your desired consistency. Serve with baby food puree dishes. Refrigerate any leftovers.

8. Mango, Peas, and Banana

INGREDIENTS:

• 1/2 cup of peas (or your child’s favourite veggie)
• 1/2 cup of peeled, cubed mango (or your child’s favourite fruit)
• 1/2 banana, peeled and sliced (optional)

DIRECTIONS:

Combine all ingredients in a medium bowl. Use a potato masher or fork to mash until you reach your desired consistency. Serve with baby food puree dishes or eat as is. Refrigerate any leftovers.

9. Mango, Apple, and Avocado

Ingredients:

• 1/2 cup of peeled, cubed mango (or your child’s favourite fruit)
• 1/2 cup of peeled, cored and chopped apple
• 1/4 avocado (or your child’s favourite soft fruit)

Directions:

Combine all ingredients in a medium bowl. Use a potato masher or fork to mash until you reach your desired consistency. Serve with baby food puree dishes or eat as is. Refrigerate any leftovers.

10. Mango, Banana, and Pear Puree

INGREDIENTS:

• 1/2 medium mango (or your child’s favourite fruit)
• 1/2 banana, peeled and sliced (optional)
• 1/2 peeled and cored pear (or your child’s favourite fruit)
• 1 cup of water or milk of choice

DIRECTIONS:

Combine all ingredients in a blender or food processor. Blend until smooth and serve with baby food puree dishes. Refrigerate any leftovers.

Are mangoes safe for babies?

Mango Baby Food Combinations Mangoes are safe for babies to eat, but they can be messy and difficult to mash up. Mashing a mango with your hands is one way of preparing it if you want a more natural consistency in the baby’s food (this may not work well for older babies).

A blender or an immersion blender will also work in a pinch, but it’s much easier to mash the Mango by hand. Mango Baby Food Combinations Mashing or blending will yield different results, so try both and see which one your baby likes best.

The five reasons why you should buy Mango Baby Food Combinations:

• If your baby prefers a smoother texture or is too young to chew on large chunks of fruit, pureeing fresh mangos in a blender is another option you can try. Mango Baby Food Combinations Mashed Banana.
• Mashing a banana with mangoes can make for an exciting and healthy combination of fruit flavors that your baby may enjoy—Mango Baby Food Combinations Blended with Yogurt and Honey.
• If you are looking to add some sweetness without adding sugar, pureeing mangos with yogurt or honey is a great way to do it—Mango Baby Food Combinations Mashed with Avocado.
• Mashing avocado with mangos creates a consistency similar to baby food, ideal for babies who are just transitioning from pureed foods—Mango Baby Food Combinations Blended with Yogurt and Fruit Puree.
• Mashing mangos with yogurt and fruit puree can make for a delicious, easy meal—Mango Baby Food Combinations Mashed with Rice or Mashed Carrot.

Conclusion

Mango is a sweet and tangy fruit with many nutritional benefits. It can be used in so many different ways, but one of the most popular seems to be using it as an ingredient in baby food blends.

If you have any questions about how mangoes blend well or if you’re looking for some ideas on what other fruits work well with mangos, please leave us a comment below! We’ll do our best to answer your question within 24 hours.