Walmart Healthy Food List You can find these items in the grocery section and produce department. The Walmart Healthy Food List is designed to help you shop for nutritious groceries and produce so that your shopping trip is quick and easy!
The list will also help you identify which foods are best for certain health needs or goals. For example, if you’re trying to lose weight, we recommend looking at low-calorie options like frozen meals or salads with a light dressing.
If it’s more important to eat healthy than worry about calories, try some fruits or vegetables instead!
What are healthy snacks to get at Walmart?
To help you stay healthy, Walmart has a great snack selection that is perfect for kids! Our favorite low-calorie choices are light popcorn and fruit snacks. We also love to find our favorite crunchy snack brands near the checkout lane so we can grab a bag on our way out.
When it comes to babies and toddlers who aren’t ready for a banana or apple yet, these baby foods will give them a nutritious start at Walmart!
Top 20 Healthy Foods List You Can Buy at Walmart
1. Raisins:
These are great to carry in your purse, school lunch box, gym bag, or backpack for an easy between-meal snack. Raisins can be packed into lunch bags, or you can even use them to top off salads at work.
Nutrition snapshot:
- Fat: 0 g
- Sodium: 5 mg
- Carbohydrates: 82 g
- Fiber: 3 g
- Protein: 2 g
- Calories per oz. : 69
2. Frozen Fruit:
Keep frozen fruit on hand to blend into smoothies (great after a workout!) or enjoy them plain.
Nutrition snapshot:
- Fat: 0 g
- Sodium: 0 mg
- Carbohydrates: 23 g
- Fiber: 3g
- Protein: 1 g
- Calories per oz.: 64
3. Low-fat yogurt (4 pack):
Low-fat yogurt has the same nutritional benefits as regular yogurt but with less fat and sugar.
Nutrition snapshot:
- Fat: 2 g
- Sodium: 42 mg
- Carbohydrates: 13 g
- Fiber: 0 g
- Protein: 22 g
- Calories per oz.: 87
4. Baby Food (organic):
While you won’t save money by buying organic baby food, you will give your baby the best start in life.
Nutrition snapshot:
- Fat: 2 g
- Sodium: 62 mg
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 1 g
- Calories per oz.: 60
5. Fat-free milk:
Milk is a great source of calcium and vitamin D, so keep some in your fridge for a breakfast smoothie or morning coffee.
Nutrition snapshot:
- Fat: 0 g
- Sodium: 115 mg
- Carbohydrates: 13 g
- Fiber: 0 g
- Protein: 8 g
- Calories per oz.: 86
6. Whole grain pasta (4 pack):
Whole grain pasta is an excellent source of fiber, which can help lower your risk for heart disease and diabetes. Plus, it contains all the essential amino acids you need in your diet!
Nutrition snapshot:
- Fat: 0 g Sodium: 0 mg
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 7 g
- Calories per oz. : 87
7. Frozen burrito (individual):
Ready-to-heat frozen meals are a great way to save time on cooking while still eating healthy foods like lean protein and veggies.
Nutrition snapshot:
- Fat: 1.5 g
- Sodium: 460 mg
- Carbohydrates: 39 g
- Fiber: 3 g
- Protein: 13 g
- Calories per oz.: 114 (large) 170 (small)
8. Trail Mix:
It’s easy to control the portion size of trail mix since it comes in pre-packaged bags! This means you can indulge without going overboard.
Nutrition snapshot:
- Fat: 9 g
- Sodium: 5 mg
- Carbohydrates: 18 g
- Fiber: 3g
- Protein: 3 g
- Calories per oz.: 152 g (large) 90 g (small)
9. Apple Slices:
They were dipped in caramel sauce, not so healthy but yummy! You can also add these apple slices to salads for some extra crunch and sweetness too!
Nutrition snapshot:
- Fat: 0 g
- Sodium: 5 mg
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 1 g
- Calories per oz.: 52
10. Frozen veggies (4 packs):
These microwaveable bags of vegetables will help you eat more healthily without having to spend hours in the kitchen cooking.
Nutrition snapshot:
- Fat: 0 g
- Sodium: 320 mg
- Carbohydrates: 12g
- Fibre: 3 g
- Protein 2g
- Calories per oz.: 70
11. Salsa/Dips (individual):
This dip is a great way to use food scraps and veggie trimmings, so nothing goes to waste! Just freeze leftover salsa and pull it out when you need it.
Nutrition snapshot:
- Fat: 5 g
- Sodium: 350 mg
- Carbohydrates: 13 g
- Fiber 1g
- Protein 1g
- Calories per oz.: 32.5 (large) 25 (small)
12. Frozen fruit cup/circle/popsicle:
These are a great way to stay hydrated in the summertime since they’re made with 100% juice or water! You can also make your healthy version at home by freezing pureed fruits like bananas, strawberries, and peaches topped off with yogurt for added protein.
Nutrition snapshot:
- Fat: 0 g
- Sodium: 25 mg
- Carbohydrates: 30 g
- Fiber 1g
- Protein 2g
- Calories per oz.: 60
13. Frozen waffles (Thomas, or another brand):
These frozen breakfast sandwiches are a healthier alternative to carb-heavy options like McDonald’s Egg McMuffins and will save you money on your weekly grocery bill!
Nutrition snapshot:
- Fat: 4 g Sodium: 490 mg
- Carbohydrates: 18 g
- Fibre 1g
- Protein 10 g
- Calories per oz. : 77 (grande)
14. Oatmeal (individual premade cups):
Oatmeal is a great option for a healthy breakfast, and you can add in extras like nuts, fruit, and cinnamon to make it more flavourful and fun! Plus, these packs are perfect for on the go.
Nutrition snapshot:
- Fat: 2 g
- Sodium: 120 mg
- Carbohydrates: 32 g
- Fiber 4g
- Protein 5g
- Calories per oz.: 70
15. Instant rice (individual servings):
If you’re craving Chinese takeout but want something healthier at home, this dish is a great alternative! Brown rice takes longer to cook than white, so opt for instant brown instead of regular if possible. It tastes just as good!
Nutrition snapshot:
- Fat: 0g
- Sodium: 170 mg
- Carbohydrates: 42 g
- Fiber 2g
- Protein 4g
- Calories per oz.: 96 (large) 70 (small)
16. Whole wheat pasta/spaghetti with meatballs:
This dish is a healthier, more affordable version of the classic Italian dish- spaghetti and meatballs! Plus, it freezes well, so you can eat half now and save the rest for later.
Nutrition snapshot:
- Fat: 8 g
- Sodium: 310 mg
- Carbohydrates: 37 g
- Fiber 4g
- Protein 14g
- Calories per oz.: 96
17. Cheese Sticks:
Have one of these with apple slices for a mid-morning snack at work or before you head off to school.
Nutrition snapshot:
- Fat: 6 g
- Sodium: 290 mg
- Carbohydrates: 5g
- Fiber 0g
- Protein 6g
- Calories per oz.: 37.5 (large) 26 (small)
18. Instant Oats/Granola:
This is a better option than eating breakfast cereal for your morning meal. Just add milk or water! Nutrition snapshot:
- Fat: 4g
- Sodium: 52 mg
- Carbohydrates: 19g
- Fiber 3g
- Protein 4g
- Calories per oz.: 76 (large) 42 (small)
19. Agave Syrup:
This syrup is a healthier alternative to traditional maple syrup, and it comes in this nifty plastic squeeze bottle to make measuring easy! Plus, it’s a low glycemic index so that you can enjoy it without the guilt.
Nutrition snapshot:
- Fat: 0g
- Sodium: 5mg Carbohydrates: 14g
- Fiber 0g
- Protein 0g
- Calories per oz.: 49 (13 tsp.)
20. White Cheddar Popcorn:
If you’re looking for a guilt-free snack that’s crunchy and cheesy without the extra additives, this is your go-to! Plus, it comes in many different flavors so that you won’t get bored.
Nutrition snapshot:
- Fat: 4g (1 cup popped)
- Sodium: 0mg
- Carbohydrates: 10g
- Fiber 0g
- Protein 2g
- Calories per oz.: 46 (1 cup popped)
What is healthy at Walmart?
- Sandwiches (peanut butter and jam, sliced cheese)
- Minute Maid OJ
- Frozen vegetables (frozen broccoli, frozen cauliflower florets)
- Canned tuna in water
- Healthier Rice Krispie treats at the Bulk Bins (ketchup rice Krispies, chocolate rice Krispies)
- Canned peaches in their juice, not syrup
What are the best items on Walmart’s Healthy Food List?
If you are looking for the best items on the Walmart Healthy Food List, here is a list of food you should aim to purchase in Walmart:
- 100% stone-ground whole wheat bread
- Plain frozen mixed vegetables (frozen broccoli, green beans)
- Sandwiches with deli meat that is low sodium and low fat (turkey and cheese – no mayo –, etc.)
- Frozen fruit (blueberries, strawberries)
- Jello cups with low sugar or fat-free
- Fruit snacks without high fructose corn syrup or artificial coloring
- 100% fruit juice
- Unsweetened applesauce
- Eggs
The bottom line
We hope this information has helped you in your quest to find healthy food options at Walmart. If you’ve found any other foods that are not on our list, please let us know! We want to ensure we have the most complete and accurate list of food items available for purchase at Walmart. Thanks again for reading!
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