The Ultimate Guide to 3 year old still eating baby food

3 year old still eating baby food! A 3 year old boy in England was found to be still eating baby food and drinking milk from a bottle.

The 3-year-old, who has some developmental difficulties due to being born prematurely, eats the same foods. Including pasta with sauce for lunch every day and snacks on crackers during the rest of his waking hours.

His mother said she realized that he had not grown up when he asked her why people drink alcohol or smoke cigarettes because they are not suitable for their health.

3-Year-Old Still Eating Baby Food
3-Year-Old Still Eating Baby Food

Sally Payne is an occupational therapist specializing in feeding disorders at Birmingham Children’s Hospital Foundation Trust and chair of Feeding Matters UK. She says it can sometimes take years before a child gets comfortable with new textures and flavors if they had a difficult start to life.

3 year old baby food Eating

My 3-year-old is not chewing food anymore, and I don’t know what to do. It started about a month ago when he was sick with the stomach flu for over three days.

Even after being better from that virus, my son has yet to chew his food or swallow it whole; instead, he slurps or spits out anything but liquid foods like applesauce or smoothies (he usually drinks these without trouble).

He primarily eats bananas now because they are easy enough for him to eat by putting them in his mouth one chunk at a time then pushing them back up through the mouth with his tongue, so the food slides down.

10 Baby Food for 3-Year-Olds

3-year-olds are just so busy these days. They’re three years old, and they have a lot of things to do!

That’s why you’ll want them to eat something easy that will keep their energy stores up. 3-Year-Old Still Eating Baby Food, Here is a list of baby food for 3-year-olds:

10 Baby Food for 3-Year-Olds:
10 Baby Food for 3-Year-Olds:


It tastes great and can be eaten with or without the skin on, making this an ideal snack for kids who don’t like the texture of whole foods yet need some extra fibre in their diet.


3-year-olds love yogurt because there’s lots of good stuff in it (like calcium), and they can eat it with a spoon. They may not like the texture yet, so make sure you get them some 3-year-old yogurt.


3-year-olds love fruit because it’s so sweet and fun to eat. Cut up some strawberries, bananas, or any fruit of their choice, and 3-year-olds will be happy.

Peanut Butter & Jelly Sandwich

Kids today might not know what peanut butter is unless they’re three years old. A PB&J is a perfect thing to keep their energy up and give them some protein.

Turkey & Cheese Sandwich

This one only takes a few minutes because all you need are two slices of bread, turkey lunch meat, mayonnaise (if desired), and cheese. 3-year-olds love this!

Tuna Salad

3-year-olds will eat anything that’s on white bread for lunch or dinner, so tuna salad can be eaten with crackers, celery sticks, apple chunks, or any other healthy snack they want.


Kids don’t always like foods mixed, but if they do, it might just be half a cheeseburger from McDonald’s cause those things are delicious!

Chicken Nuggets

3-year-olds love chicken nuggets, and so do adults! The good thing about these is that they can be frozen, making it easier to make a bunch at once.

Spaghetti & Meatballs

3-year-olds might not know what spaghetti or meatballs are, but 3-year-old stomachs will eat almost anything. Add some sauce for flavor, and you’re golden.


3-year-olds love breadsticks because they taste great with butter on them (even though 3-year-olds don’t need the added fat). 3-Year-Old Still Eating Baby Food.

How to get a 3-year-old to eat?

A 3-year-old who is still eating baby food can be frustrating for parents. By three years old, most children have transitioned into more adult foods and are less likely to enjoy pureed vegetables or fruit.

The goal of feeding kids at this age should be about teaching them how to eat a wide variety of healthy foods to provide better nutrition as they grow older rather than just getting them through the day with no fuss, 3-Year-Old Still Eating Baby Food.

How to get a 3-year-old to eat?
How to get a 3-year-old to eat?

When it comes down to it, there’s not much you can do if your child refuses something other than maybe offer some new foods on another occasion. If he denies everything but baby food, here are some tips that may help:

  • Offer a small portion of what you’re giving him.
  • Make sure he’s hungry. 3-year-olds who are full may not be interested in eating anything else.
  • Offer him a variety of foods, from fruits to yogurt and beyond. Let them choose what they want rather than forcing food on them that you think they’ll like (this only teaches kids how to say “no” without really understanding the why). One 3-year-old I know has avocados every single day for breakfast! He loves it because his mom lets him decide when he wants one – we’re talking about three years old here with an opinion all their own 🙂
  • Give your child some time before offering another meal or snack: 3-year-olds don’t have good attention spans and will quit eating if they get bored with the food.

3-year-old keeps choking on food

The 3-year-old boy in the video is choking on baby food, and he’s not even three yet. He has a look of panic as his mother tries to get him air with her hands over his mouth. His face turns redder before finally collapsing back into his seat, exhausted while trying to catch his breath.

This is one example that proves you never outgrow needing help feeding yourself or getting choked on your food because mommy forgot how old she was supposed to be acting when it comes time for bedtime stories and cuddles.

If this sounds like something you’ve experienced too many times already, then come read more here! 3-Year-Old Still Eating Baby Food.

10 reasons why you must continue eating baby food:

10 reasons why you must continue eating baby food
Eating baby food
  1. It’s also an excellent opportunity for parents to share in their child’s mealtime – something that may not happen as often once they start eating solid foods independently.
  2. Kids continue exploring different flavors by tasting baby food from an early age.
  3. Babies need extra iron, which can be found in many fruits and vegetables like avocado, applesauce, pumpkin puree (which is used as a natural remedy), or mashed peas.
  4. The added proteins are suitable for kids who might have trouble digesting specific protein sources because of allergies or intolerances.
  5. Feeding your baby with a spoon is an easy way to help them learn how to eat independently.
  6. As kids grow, they are exposed to many different textures in pureed foods like pancakes and oatmeal that can be helpful as they begin eating solid foods.
  7. The food processor also comes into play when you’re making homemade baby food – it may seem time-consuming now but will save tons of money down the road.
  8. Baby food allows for parents who don’t have much experience cooking or preparing certain dishes (mainly if you chose not to do so) because most commercial brands are already peeled, chopped, blended, and fully cooked.”
  9. Baby food is one of those things that can be a lot of work, but it’s also one area where time-saving devices like the food processor come in handy.
  10. The added proteins are suitable for kids who might have trouble digesting specific protein sources because of allergies or intolerances.
Cinnamon Streusel Muffins:

Potential consequences of a 3 year old still eating baby food

  1. NUTRITIONAL DEFICIENCIES: Baby food is designed for infants with different dietary needs than toddlers. If a three-year-old is still consuming only baby food, they may not get enough nutrients to support their growth and development.
  2. SPEECH DELAYS: Eating baby food requires minimal chewing and swallowing, which can delay the development of the oral muscles necessary for speech.
  3. SOCIAL STIGMA: Children still eating baby food at three years old may be subject to teasing or ridicule from their peers, impacting their self-esteem and social development.
  4. PICKY EATING HABITS: If a child is only exposed to a limited range of flavors and textures through baby food, they may become picky and struggle to accept new foods as they age.
  5. DIFFICULTY TRANSITIONING TO SOLID FOODS: The longer a child consumes only pureed or mashed foods, the harder it may be for them to transition to more complex textures and flavors.
  6. DANGEROUS ASSOCIATIONS: If a child is still exclusively eating pureed baby food at three years old, they may develop complex associations with this highly processed product, predisposing them to be overweight or obese.
  7. LACK OF NUTRIENTS: If a toddler doesn’t eat enough nutritious foods, their brain will begin to suffer from the “ketogenic” state. In this metabolic condition, fats are broken down and stored as energy instead of body fat.

Not all 3-year-olds who eat baby food will experience these consequences, but they are potential risks that should be considered when addressing the behavior.

Strategies for transitioning a 3 year old to more age-appropriate foods

Transitioning a 3 year old to more age-appropriate foods can be challenging, but it is an important step in ensuring the child gets the proper nutrition they need for their growth and development. Here are some strategies that parents and caregivers can use to make the transition smoother:

  1. INTRODUCE NEW FOODS GRADUALLY: It’s important to start with small portions and introduce new foods gradually, as children can resist new textures and flavors. Mix a small amount of new food with familiar food and gradually increase the amount over time.
  2. BE PERSISTENT: Don’t give up on food after just one try. It can take multiple attempts for a child to accept new food, so keep offering it in different forms and preparations.
  3. OFFER VARIOUS NUTRITIOUS OPTIONS: Offer a variety of healthy foods from each food group, including fruits, vegetables, grains, proteins, and dairy. Encourage the child to try new foods and be creative in preparing them.
  4. MAKE MEALS FUN AND INTERACTIVE: Involve the child in meal planning and preparation, and make meals a fun and positive experience. Use colorful plates and utensils, and try arranging foods fun and creatively.
  5. PLEASE DON’T FORCE THE CHILD TO EAT: Forcing a child to eat a portion of food can create a negative association with it. Instead, offer the food and let the child decide whether or not to eat it.
  6. MODEL HEALTHY EATING HABITS: Children often learn by example, so model healthy eating habits yourself. Eat a variety of healthy foods and make mealtimes a positive experience.
  7. OFFER PRAISE AND POSITIVE REINFORCEMENT: Encourage the child to try new foods, and offer praise and positive reinforcement for making healthy choices.
  8. AVOID MAKING A BIG DEAL OUT OF WHEN THEY DO OR DON’T EAT: Don’t make a big deal out of it if they eat new food, as this can create unnecessary pressure. Instead, make eating new foods a fun and positive experience as often as possible.
  9. HIGHLIGHT THE POSITIVE ASPECTS OF EATING MORE MATURE FOODS: Highlight the nutritional benefits and social opportunities available when eating more age-appropriate foods.
  10. TRY THE FOOD: If a child is still eating only baby food at 3 years old, try it yourself to see if they will accept it. You may not get it right the first time, but keep trying and offer it again later.

Remember, every child is different, and what works for one child may not work for another. Be patient and persistent, and seek help from a pediatrician or feeding therapist if you have concerns about your child’s eating habits.

When to seek professional help?

Seeking professional help may be necessary if a 3 year old is still eating baby food and:

  • Their aversion to new textures and flavors severely impacts their nutritional intake.
  • They are experiencing significant developmental delays or sensory issues contributing to their eating habits.
  • They are experiencing speech delays or other communication challenges related to their eating habits.
  • The child’s medical condition contributes to their eating habits, such as acid reflux or allergies.

If you have concerns about your child’s eating habits, consulting with a pediatrician, dietitian, or feeding therapist is always a good idea. These professionals can help identify any underlying issues and develop a plan for transitioning your child to more age-appropriate foods.


We’ve all heard of the baby food stage, but what happens after that? Many parents are wondering if they should be feeding their 3-year-old toddler any solid foods at this point.

The answer to this question is very individualized and depends on various factors like height, weight, culture, and more. If you have any questions about your child’s eating habits or developmental milestones, please leave a comment below so we can help! 3-Year-Old Still Eating Baby Food.


When should toddlers stop eating baby food?

Toddlers typically start transitioning to solid foods between 6 to 12 months of age, and by the time they reach 18 to 24 months, they should be eating a varied diet of chopped or mashed fruits, vegetables, grains, meats, and other age-appropriate foods.
As they grow and develop, toddlers’ nutritional needs change, requiring more calories and nutrients than they did as infants. By the time a child is about 12 months old, they should be eating a mix of baby food and soft or mashed table foods, and by 18 months, most toddlers can handle chopped or diced foods that are easy to pick up and eat.
It’s important to continue offering a variety of healthy foods as your toddler grows and to encourage them to try new foods and textures. Eventually, your child will be able to eat the same foods as the rest of the family, but it’s important to ensure that the foods you offer are age-appropriate, cut into small pieces, and free of choking hazards.
There’s no specific age when toddlers should stop eating baby food, as it varies from child to child. Some toddlers may be ready to move on to more adult-like foods earlier than others. It’s more important to focus on your child’s development, readiness, and nutritional needs and to talk to your child’s pediatrician if you have any concerns.

Can my toddler still eat baby food?

While there is no hard and fast rule for when a toddler should stop eating baby food, it is generally recommended that parents start transitioning their child to more solid foods around 9-12 months of age. By the time a child reaches 1 year old, they should be eating mostly solid foods.
However, every child is different, and some toddlers may prefer the taste and texture of baby food for a little while longer. As long as your toddler is getting a balanced diet and meeting their nutritional needs, it’s okay to continue offering baby food alongside other age-appropriate foods.
If you’re unsure about whether your child should still be eating baby food, it’s always a good idea to consult with your pediatrician. They can help you determine if your child is getting the nutrients they need and offer guidance on when to transition to more solid foods.

How can I get my 3 year old to eat solid food?

Transitioning a child to solid foods can be challenging, but here are some tips that may help:
Introduce new foods gradually: Start with small amounts of soft, easy-to-eat foods, such as cooked vegetables, fruit, and pasta. Gradually increase the texture and size of the foods as your child becomes more comfortable with them.
Involve your child in meal planning and preparation: Let them choose what they want to eat from a selection of healthy foods, and allow them to help with cooking and preparing the food. This can make mealtime more fun and engaging for your child.
Make mealtime a positive experience: Avoid pressuring your child to eat or making mealtime stressful. Instead, make it a positive experience by offering praise and encouragement when they try new foods and eat together as a family.
Offer a variety of healthy foods at each meal, including fruits, vegetables, whole grains, and lean protein. This can help your child develop a taste for various foods and ensure they get the necessary nutrients.
Be patient: It can take time for children to develop a taste for new foods. Keep offering a variety of foods, and don’t be discouraged if your child doesn’t like something at first. It may take several tries before they are willing to try something new.
Remember that every child is different; what works for one child may not work for another. Talk to your pediatrician for guidance if you are concerned about your child’s eating habits or nutrient intake.

My name is Shayon Mondal, and I am the proud owner of Foodsvision, a vibrant and delicious food blog. At Foodsvision, we believe in the power of food to bring people together and create memorable experiences. Join us on this culinary journey as we explore diverse flavors, share mouthwatering recipes, and celebrate the joy of cooking. Get ready to tantalize your taste buds and embark on a delightful adventure with Foodsvision! And more info page

2 thoughts on “The Ultimate Guide to 3 year old still eating baby food”

Leave a Comment