Apricot Baby Food Is Safe. Apricot Baby Food Is Easy. Apricot Baby Food Is Delicious!
You’ll go through so many jars of it in the first year that you’ll think it’s just a waste! Now, grab your blender, and let’s get cookin’ some apricot baby food!
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What Is Apricot Baby Food?
Well, apricot baby food is a fruit puree made from the flesh of apricots. You can also make it from cherries, melons, peaches, and many other fruits. Apricot baby food is great for babies 6 months and older because it’s very gentle on their little bellies.
It’s very easy to make at home. Remove the pits from your fruits, cut them up, and puree them into a nice smooth consistency.
While making your apricot baby food at home can save you some money, I recommend buying the stuff in jar or carton form.
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Yes! And it’s very simple to make apricot baby food. The good news is that apricots are pure fruit and have no additives. They are high in Vitamin C and A, calcium, iron, magnesium, and potassium.
Apricots also contain beta-carotene, which converts to Vitamin A as the body needs it. However, this conversion doesn’t occur in little ones under six months of age, so you should refrain from giving your babies apricots until they turn six months.
How Do You Cook Apricots For Baby Food?
Baby-food manufacturers recommend boiling the fruit a little before pureeing it. They do this to preserve the flavor and consistency of the fruit puree.
But, if you’re making it at home, you don’t need to bother with this step. Remove the pits from your apricots, cut them up, and puree them in your blender.
Step 1. Remove the Pits From Your Fruits
Remove the pits from your fruits by slicing them all around the middle of the fruit with a knife.
Make sure you don’t cut into the fruit because you want to keep it whole. Then, twist and pull out the pit.
Apricots come with many pits, but feel free to include them in your baby food as they are very nutritious. Apricots contain a lot of fiber which is good for digestion.
Step 2. Cut Up Your Fruits
Cut your apricots up into small pieces and put them in a blender.
The baby food industry recommends boiling the fruit for a couple of minutes to preserve flavor and consistency. However, you can save yourself some time by not doing this step at home.
Step 3. Puree Your Apricots
Pour a little bit of water into your blender with your apricots and puree everything on high for about three minutes or until it’s smooth and creamy.
Apricots are very soft so that you can puree them with a little water, and the blender will do the work for you.
Step 4. Put Into Jars
Put your pureed apricots into jars and store them in the refrigerator for about a week before feeding your baby. (If you are making this for a baby, check with your pediatrician before starting this process).
Step 5. Feed Your Baby
Feed your baby ½ teaspoon of apricot baby food at each feeding until they are 12 months old. You can feed your baby apricot puree by spoon or use a sippy cup.
If you are making this for a baby, check with your pediatrician before starting this process. Apricots are very gentle on a baby’s digestive tract.
Apricot Baby Food is Safe. Apricot Baby Food Is Easy.
Can I Give My 5-Month-Old Apricot?
What Are The Benefits Of Dry Apricots?
Dry apricots are rich in nutrients and can be consumed by growing kids. Apricot is an excellent source of vitamins A, C, iron, and potassium. It contains beta carotene, which converts to vitamin A for young children as the body needs it.
What Are The Side Effects Of Apricots?
Apricot causes dry mouth in some people. A dry mouth causes irritation, bad breath, sedation, increased thirst, and dry skin.
Apricot baby food is safe, easy to make, and delicious, but you should wait until your babies are at least six months of age before feeding them apricots.
If you are making this for a baby, check with your pediatrician before starting this process.
Apricot Baby Food Is Safe. Apricot Baby Food Is Easy.