Arby’s healthy food: Best 10 Menu Items

Arby’s healthy food is a topic that not many people know about. Arby’s location in the U.S. is currently trying to integrate more nutritious food with its traditional fare. 

Arby’s is an American fast-food restaurant chain that was established in 1964. Arby’s has a diverse menu, including different types of meats such as roast beef, corned beef sandwiches, and bison meat.

Arby's Healthy Food
Arby’s Healthy Food

Arby’s also has vegetarian options such as its signature Black Bean Slider and salads. Arby’s prices are very affordable, making this restaurant an ideal spot for a quick lunch or dinner.

What Do You Know About Arby’s Healthy Food?

Arby’s has a few healthy options, such as low-fat sandwiches and salads. The following list contains information about Arby’s healthy food that you will find interesting, including the calorie content per serving and how many grams of fat are in each food item.

  • Calories Content for a Roast Beef Sandwich, a Small Fries, and a Medium Cherry Turnover
  • Calories in Roast Beef Sandwich: 300
  • Fat Grams of Roast Beef Sandwich: 8
  • Calories in Small Fries: 350
  • Fat Grams of Small Fries: 12
  • Calories in Medium Cherry Turnover: 510
  • Fat Grams of Medium Cherry Turnover: 25-30
  • Calories Content for the Arby’s Apple & Cranberry Garden Salad with Roast Turkey
  • Calories in Arby’s Garden Salad with Roast Turkey: 320
  • Fat Grams of Arby’s Garden Salad with Roast Turkey: 11

What Is Considered “Healthy” At Arby’s?

Sub sandwiches, salads, and sides are considered healthy options at Arby’s. The roast beef sandwich, roast turkey sandwich, roast ham sandwich, bologna sandwich, black bean slider, small fries, baked potato with broccoli cheese sauce, garden side salad with Italian dressing (without the roast turkey), small onion rings (without the beef brisket), and chicken ranch sandwich without mayo are all healthy options.

What Is Not Considered “Healthy” At Arby’s?

What Is Not Considered "Healthy" At Arby's
What Is Not Considered “Healthy” At Arby’s

A medium roast beef classic, a small fry with cheese sauce, a beef ‘n cheddar classic, a Texas toast BLT, pepper bacon deluxe sandwich, a grand turkey club, a sourdough ultimate roast beef sandwich, a beef n cheddar classic, and a crispy chicken club are not considered healthy options.

The Best 10 Menu Items At Arby’s Healthy Food:

1. Reuben:

One of the healthiest choices at Arby’s is arguably the Reuben, which has only 320 calories. The sandwich includes a thick slice of corned beef with Swiss cheese, sauerkraut, and Russian dressing on rye bread.

2. Roast Turkey Ranch & Bacon Sandwich:

The Roast Turkey Ranch & Bacon Sandwich is another healthy option at Arby’s that includes only 350 calories. The sandwich includes a thick slice of roast turkey breast with bacon, Swiss cheese, ranch dressing, lettuce, and tomatoes on a toasted bun.

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3. Roast Ham & Swiss Sandwich:

The roast ham & Swiss sandwich consists of 300 calories and is another healthy option at Arby’s. The sandwich includes a thick slice of ham with Swiss cheese, lettuce, tomatoes, mayo, and dijon honey mustard on a toasted bun.

4. Garden Salad with Italian Dressing:

Garden Salad with Italian Dressing
Garden Salad with Italian Dressing

A garden salad with Italian dressing is a great choice for those looking to eat healthily and those who want to avoid meat altogether, as this salad only has 320 calories and 11 grams of fat.

5. Side Salad:

The side salad from Arby’s consists of fresh greens, tomatoes, shredded carrots, cucumbers, croutons, and Italian dressing. This salad contains about 320 calories and 11 grams of fat.

6. Three Cheese:

The three-cheese is another healthy option that consists of only 310 calories. It includes thick slices of provolone, Swiss, and cheddar cheeses with tomatoes and mayo on toasted farmhouse white bread.

7. Roast Beef Sandwich:

A roast beef sandwich contains 290 calories and 7 grams of fat. This Arby’s menu item consists of thinly sliced roast beef with lettuce and tomatoes on a toasted sesame seed bun.

8. Side Cherry Turnover:

The side cherry turnover from Arby’s contains 510 calories and 25-30 grams of fat. This sweet treat includes two flaky turnovers filled with cherries and dusted in powdered sugar, and served with French vanilla dipping sauce.

9. Side Onion Rings:

The side onion rings from Arby’s contain 230 calories and 12 grams of fat. These crispy fried onion pieces are served without the beef brisket, containing 240 calories and 16 grams of fat.

10. Mac & Cheese Bites:

Macaroni & cheese bites are a great choice for those looking to eat healthy while still getting their fast food fix. These crispy fried macaroni and cheese balls consist of 320 calories and 15 grams of fat.

Is Arby’s healthy for you?

Arby’s has a wide variety of American classics that range from as low as 280 calories to as high as 610 calories. Arby’s also offers many healthy options like fresh salads and sides that consist of only 320 calories.

On the other hand, Arby’s has an expansive menu that includes high-calorie sandwiches like the beef ‘n cheddar classic sandwich with 650 calories and 30 grams of fat.

The healthiest choice at Arby’s is arguably the Reuben, which is made up of only 320 calories. The roast ham & Swiss sandwich comes in second as a healthy option that only has 300 calories. Additionally, the roast turkey ranch & bacon sandwich contains only 350 calories and is another great choice from Arby’s menu.

However, some of the least healthy options at Arby’s are the Texas toast BLT which consists of 630 calories and nearly 40 grams of fat. The classic beef ‘n cheddar sandwich is another high-calorie sandwich that contains 650 calories, and the beef brisket with side onion rings comes in at 680 calories.

Arby’s healthy sides:

The side salad from Arby’s contains fresh greens, tomatoes, shredded carrots, cucumbers, croutons, and Italian dressing. The side garden salad consists of fresh greens, tomato wedges, and shredded carrots served with Italian dressing: both the side garden salad and side salad consisting of only 320 calories.

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One of the less healthy sides at Arby’s includes the side cherry turnover, which contains 510 calories and 25-30 grams of fat. Another less healthy choice on the Arby’s menu is the side onion rings, containing 230 calories and 12 grams of fat.

The most healthy options on the Arby’s menu are some of the lesser-known sides, including the side fruit cup, which contains 90 calories and no fat. The other healthy choice from Arby’s menu is the French fries with sea salt, consisting of 230 calories and 10 grams of fat.

Arby’s healthy beverages:

One of the healthiest options on Arby’s menu includes the Pepsi product line, which consists of 160 calories and no fat. The other healthier beverage on Arby’s menu is the Fruit Punch, with 110 calories and 0 grams of fat.

The unhealthy options from the Arby’s drink menu include the Cherry Berry Fanta Blast, which contains 250 calories and 1 gram of fat, and the Strawberry Mango Fiesta, which contains 100 calories and 0 grams of fat.

Arby’s claims to serve fresh, never frozen roast beef on their sandwiches. Arby’s roast beef is made up of 140 calories per 3 ounces with 9 grams of protein (3). However, the most unhealthy side at Arby’s has 470 calories and 29 grams of fat – the Arby’s loaded potato bites.

Arby’s healthy food for some reason:

Arby’s has an expansive menu that includes high-calorie sandwiches like the classic beef ‘n cheddar sandwich with 650 calories and 30 grams of fat.

On the other hand, Arby’s has an expansive menu that includes high-calorie sandwiches like the beef ‘n cheddar classic sandwich with 650 calories and 30 grams of fat. The healthiest choice at Arby’s is arguably the Reuben, which is made up of only 320 calories.

The roast ham & Swiss sandwich comes in second as a healthy option that only has 300 calories. Additionally, the roast turkey ranch & bacon sandwich contains only 350 calories and is another great choice from Arby’s menu.

However, some of the least healthy options at Arby’s are the Texas toast BLT which consists of 630 calories and nearly 40 grams of fat. The classic beef ‘n cheddar sandwich is another high-calorie sandwich that contains 650 calories, and the beef brisket with side onion rings comes in at 680 calories.

The Bottom Line

Arby’s is proud to announce that we will be offering various healthy options in response to popular demand. We are confident these new menu items, including our first salad-based sandwich and fruit cups for kids at the drive-thru window, will provide customers with food they can feel good about eating.

Hopefully, this post has helped you understand the benefits of choosing an Arby’s meal over other fast-food restaurants! Leave your comments below if you have any questions or concerns. Thank you for reading!

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