Asparagus Baby Food Is The Perfect Food For Fussy Eaters. For parents with picky eaters, asparagus is a lifesaver. It can be blended and made into a baby food that’s delicious and healthy for your little one.
You can now feed your baby pureed asparagus in just minutes with this recipe. Once you try it, you will wonder how you have survived without this recipe.
What Is Asparagus Baby Food?
Asparagus baby food is a very nutritious food item because it is packed with nutrients and vitamins that your baby needs. It would help if you were sure that you use only fresh asparagus when making it. Otherwise, you will have a mushy mess that your baby won’t like.
Asparagus has lots of nutrients and vitamins. It’s low in calories and fats, which makes it an ideal snack for moms who want to lose weight or for those who want to improve their overall health.
How To Make Asparagus Baby Food?
There are many ways to make asparagus baby food, but here’s a recipe that works perfectly. You will need fresh asparagus, a blender, and a cup.
To make this recipe, you have first to wash the asparagus. Then, place it in the blender and add water just enough to cover the crowns of the vegetables. Pulse for about 10-15 seconds so that all vegetables are broken up into tiny pieces.
Ingredients
- 3 sticks of fresh asparagus,
- ¼ cup of water,
- 1 teaspoon of vegetable oil,
- ¼ cucumber (optional), and
- A pinch of garlic powder.
Prepare
Step 1. Wash the asparagus and peel the skin off. The younger the asparagus, the light green it will be.
Step 2. Wash and cut into 4-inch pieces, rinse and drain again, then place them in a blender with ¼ cup of water and blend for about 30 seconds. This step will make blending easier later on.
Step 3. Add 1 teaspoon of vegetable oil and ¼ cup of water to the blender. Cucumber can be added for more flavor.
Step 4. Blend until it’s smooth, then put the puree in a bowl and store it in the fridge.
Nutrition Fact Of Asparagus Baby Food
Asparagus is among the best vegetables to give your baby because it has very few calories and many good nutrients. It is rich in protein, iron, and vitamins A, C, and K. The protein in asparagus help babies to grow strong bones and muscles.
It’s high in iron, making it a great source of energy for growing babies who are always active. Vitamins A, C, and K are important for the strong development of the brain and eyesight of your baby.
How Do You Serve Asparagus For Babies?
One of the best ways to serve asparagus is to cut off the tips and freeze them. When they’re frozen, you can defrost them, pinch off the bottom portion of each piece of information and use it as toothpicks (you can also use the remaining portion as a snack for your baby).
Once this is done, you can put the remainder of the tips inside a bag or plastic container and keep it in a freezer for 6 months.
How Often Can I Give Asparagus Baby Food?
Asparagus baby food can be given as often as your baby will eat it, but it is recommended that you give your baby one meal every 3 days for about 3 months. If it gets too sweet, you can add some water to dilute it.
How To Age Babies Servs For Asparagus Baby Food?
Since asparagus is rich in iron, it’s best to serve this to your baby between 3-and 6 months. This is also when babies tend to develop a preference for flavor, so this will make it easier for you to give them asparagus in the future.
Tips
You will need a good blender and only fresh asparagus because using old asparagus will give a mushy result since their age makes them harder to blend. The blender should also be able to handle combining frozen items because the tip is best when frozen first.
Garnish
1. Wash asparagus and cut it into 4-inch pieces.
2. Place in a blender and run on high until all spears are fine.
3. Add 1 tsp veg oil, ¼ cup water, 1 tsp lemon juice, and a pinch of garlic powder.
4. Blend again until a creamy smooth consistency is achieved.
How To Make Asparagus Baby Food In 5 Minutes?
What You Need
- Asparagus
- A Blender
- A Bowl
What You Have To Do
Step 1. Wash the asparagus and peel the skin off. The younger the asparagus, the light green it will be.
Step 2. Wash and cut into 4-inch pieces, rinse and drain again, then place them in a blender with ¼ cup of water and blend for about 30 seconds. This step will make blending easier later on.
Step 3. Add 1 teaspoon of vegetable oil and ¼ cup of water to the blender. Cucumber can be added for more flavor.
Step 4. Blend until it’s smooth, then put the puree in a bowl and store it in the fridge.
How Long Does Asparagus Baby Food Last?
Asparagus baby food will last for about five days in the refrigerator if properly stored in an airtight container. It’s best if you place it in an ice cube tray and, once frozen, transfer them to a freezer bag.
Conclusion
Asparagus baby food is a nutritious snack for your young ones. It’s also a great way to start introducing them to the world of vegetables.
With these easy and quick recipes, you can prepare this healthy snack in just minutes. So, you no longer have to feel guilty when making your baby food. You can now serve your baby delicious asparagus puree right away.
