What is the BBC Good Healthy Food?

BBC Good Healthy Food is a delicious recipe book offering simple, healthy recipes which are quick to prepare and perfect for eating on the go.

Everybody is conscious of the vital need to have a healthy diet. However, being so busy with other things can signify it hard to have a great diet. You must keep your body strong and healthy with foods that are not available to everybody.

Many people in the world do not even know what fresh fruit or vegetables are. The BBC has compiled recipes for dishes that taste good and are nutritious at the same time. The recipes are easy to make and provide you with guilt-free eating.

The advanced page gives you information about different diets like vegetarian, gluten-free, vegan, paleo, and high protein diets (HPD). You will also find ideas about how to make meals without meat.

What is BBC Good Healthy Food?

BBC Good Healthy Food is a book which the BBC published. It has been designed to make it easier to find healthier, quick, and easy recipes to prepare.

A wide range of dishes from different cuisines has been compiled in this book. The cookbook features some of the best chefs, writers, and cooks who work for the BBC.

The book provides you with useful information about nutrition in an easy-to-read way. You will find that the recipes are all quick and simple to follow, making them great for busy people who want a snack they can eat on the go.  

What does BBC Good Healthy Food feature?

BBC Good Healthy Food offers you a wide range of dishes from different cuisines. The recipes are healthy and nutritious at the same time, which makes them perfect for busy people. You will find a lot of nutrition information in this book that you can use to plan your diet accordingly.

You can also find some useful advice on how to make quick and easy meals without meat. Vegetarians will find great recipes perfect for lunch or dinner while getting all the nutrition they need. Some of the easiest recipes include Korean fried chicken, Indian casserole with rice, and a Spanish omelet with black pudding.

What is the top 10 Healthy eating recipe ideas?

In this chapter, you will find a selection of the most popular recipes from the BBC Good Healthy Food book.

1. Chicken balti curry with spinach and paneer

Ingredients:  

• 4 chicken breasts,
• chopped into chunks 2 red onions,
• sliced 4 cloves garlic,
• crushed 1-inch ginger root,
• peeled and grated Sea salt Black pepper 400g tin
• chopped tomatoes 2 tbsp korma paste 1 tsp turmeric 400ml hot chicken stock 300g fresh spinach 200g paneer, cubed

Method:

1. Heat some oil in a pan and fry the chicken chunks, onions, and garlic until the juices clear.

2. Mix in the ginger, salt, pepper, tomatoes, korma paste, and turmeric and cook for about 10 minutes on low heat, stirring regularly, so it doesn’t stick to the bottom of the pan.

3. Add the hot stock and stir well. Simmer for about 10 minutes or until it is piping hot.

4. Stir in the spinach, cover with a lid and cook for another couple of minutes until it wilts down, then serve with boiled rice and top with the paneer cubes.

2. Pork chops with Parmesan crust

Ingredients:

• 2 tbsp olive oil 4 pork chops,
• trimmed of visible fat Sea salt Black pepper 2 garlic cloves,
• crushed 40g butter 1 cup fresh bread crumbs 60g Parmesan cheese, grated 3/4 cup dry white wine Parsley leaves for garnish

Method:

1. Preheat the oven to 200C.

2. Heat some oil in a large frying pan and fry the chops for about 5 minutes on each side until golden brown and crispy. Transfer them to an oven dish and bake for another 10 minutes or so until cooked through.

3. Meanwhile, heat some more oil in a saucepan and sauté the garlic and bread crumbs for a couple of minutes until light golden brown.

4. Take off the heat and stir in the Parmesan cheese, sea salt, and pepper. Mix well, then spread it over the chops and bake again for another 10-15 minutes.

5. Pour in the wine and let it bubble for a few minutes. Then transfer the chops to plates and spoon over the wine sauce. Garnish with parsley and serve.

3. Tuna and bean salad

Ingredients:  

• 1/2 cup lemon juice 1 clove garlic,
• crushed 2 tbsp olive oil pinch sea salt pinch black pepper pinch cayenne pepper 400g can bean (kidney, borlotti, cannellini),
• drained 400g can tuna in oil,
• drained 40g red onion,
• finely chopped parsley leaves for garnish

Method:

Mix the lemon juice and garlic with olive oil. Add salt and pepper and mix well, then set aside. Drain and rinse beans and drain again. Mix them with the onion and tuna. Pour the dressing over the salad and mix well to coat all ingredients. Garnish with parsley leaves and serve.

4. Bubble and squeak cakes

Ingredients:  

• 2 large potatoes,
• peeled 1/2 cauliflower,
• broken into florets 70g butter 1 onion,
• finely chopped 3 tbsp plain flour 4 eggs,
• beaten Sea salt Black pepper 2 tbsp olive oil

Method:

1. Cook the potatoes and cauliflower in boiling water until tender. Drain well, then mash together, add butter, and season to taste. Add some milk if needed, so it is nice and moist but not sloppy.

2. Heat 1 tbsp oil in a frying pan over medium heat, add onion and cook for 2-3 minutes or until softened. Add to the mashed vegetables.

3. Heat oven to 180C.

4. Lightly beat eggs in a bowl, season with salt and pepper, then stir into mash mixture.

5. Line a baking tray with greaseproof paper, then use wet hands to form 8 patties of about 1cm thickness each.

6. Heat the rest of the oil in a frying pan and cook patties for about 3 minutes on each side until golden brown, transfer to an oven tray, and bake for 10-15minutes or until cooked through.

5. Onion bhaji burgers

Ingredients:

• 4 burger buns
• halved Sea salt Black pepper
• 2 tbsp olive oil 2 white onions,
• cut into rings 1 tsp coriander seeds,
• crushed 150g Greek yogurt eight burger patties (see earlier recipes) Lettuce leaves Cucumber slices Tomato slices Mint chutney for serving

Method:

1. Heat the oven to 200C.

2. Split the burger buns and toast into both sides until golden brown, remove from heat, and set aside.

3. Heat 1 tbsp oil in a frying pan over medium heat, add onion rings and cook, occasionally stirring for about 10 minutes or until softened, adding more oil if needed. Remove from the heat, transfer half of them to a bowl with one tablespoon of yoghurt, season with salt and pepper, and stir until well combined.

4. Heat the rest of the oil in another frying pan over medium heat, add coriander seeds and cook for about 30 seconds or until fragrant.

5. Spread each burger patty with some mint chutney, then top with onion bhaji mixture, Lettuce, cucumber, and tomato slices. Finish off with another spoonful of yogurt sauce, cover with another half of the bun and serve immediately.

6. Chicken green curry

Ingredients:  

• 1 tbsp vegetable oil 1 onion,
• finely chopped 2 cloves garlic,
• crushed 400g can coconut milk 100ml chicken stock 2 tsp green curry paste 4 skinless and boneless chicken thighs,
• cut into chunks Sea salt Black pepper 4 lime leaves 200g green beans,
• tops trimmed 100g baby spinach leaves Chopped coriander leaves for garnish

Method:

1. Heat oil in a saucepan over medium heat, add onion and garlic, and cook for a few minutes or softened, stirring occasionally. Add coconut milk, chicken stock, and green curry paste, then bring to a boil. Reduce heat to low, then cover with a lid and simmer for about 10-15minutes or until sauce thickens.

2. Add chicken pieces, lime leaves, and green beans, then cook, occasionally stirring for about 10minutes or until green beans are tender-crisp—season with salt and pepper to taste, then stir in the spinach leaves carefully. Serve immediately garnished with chopped coriander leaves.

7. Sticky pork buns

Ingredients:

• 250g pork mince 1/2 onion,
• finely chopped 2 cloves garlic,
• crushed 1 tsp Chinese five-spice Seasoning salt 1 tbsp oyster sauce 100ml chicken stock 50ml soy sauce 4 soft bao buns or other steamed buns Lettuce leaves Cucumber slices Mint leaves Sliced chili.

Method:

1. Heat oven to 200C and line a baking tray with greaseproof paper.

2. Combine pork mince, onion, garlic, five-spice, and seasoning salt in a bowl, then shape into 4 patties.

3. Heat the rest of the oil in a saucepan over medium heat, cook patties for about 10 minutes or until cooked through and golden brown, turning them occasionally. Remove from heat, then transfer to an oven tray and bake for about 10-15minutes or until cooked through.

4. Meanwhile, combine oyster sauce and stock in a bowl, then pour into the same pan used to cook patties. Bring to a boil, reduce heat to low, then simmer for 2-3 minutes or thicken slightly, stirring occasionally. Remove from heat, then set aside.

5. Split the steamed buns in half, then place a patty on each bun followed by Lettuce, cucumber, and Mint. Leave then drizzle with the sauce, add sliced chili if desired. Serve immediately.

8. Vegetable shakshuka

Ingredients:

• 1 tbsp extra virgin olive oil 1 onion,
• finely chopped 2 cloves garlic,
• crushed 400g can whole peeled tomatoes 2 tsp
• smoked paprika 1 tsp
• Cumin seeds 200ml chicken or vegetable stock 150g halved cherry tomatoes 4 large eggs Sea salt Black pepper Chopped parsley leaves to serve.

Method:

1. Heat oil in a saucepan over medium heat, add onion and garlic, and cook for about 5 minutes or softened, stirring occasionally.

2. Add whole peeled tomatoes, smoked paprika, cumin seeds, then simmer for about 10 minutes or until thickened, then season with salt and pepper to taste. Remove from heat, then stir in halved cherry tomatoes and set aside.

3. Heat the rest of the oil in another frying pan over medium heat, add egg and cook for about 2-3minutes or until whites are cooked through, turning them occasionally. Repeat with remaining eggs.

4. Divide tomato sauce between 4 serving plates, then top each portion with a poached egg, sprinkle with parsley leaves, and serve immediately.

9. Mushroom & kale pasta

Ingredients:

• 2 tbsp extra virgin olive oil 200g chestnut mushrooms 2 cloves garlic,
• crushed 1/2 tsp dried chili flakes 400g can dice tomatoes 1 tsp each dried oregano and basil Sea salt Black pepper 400g dried pasta Extra virgin olive oil for drizzling 20g each toasted pine nuts and chopped basil leaves

Method:

1. Heat oil in a saucepan over medium heat, add mushrooms, cook for about 5 minutes or until tender, then set aside.

2. Add garlic, chili flakes, and diced tomatoes into the pan, then bring to a boil. Reduce heat to low, then simmer for about 5-10 minutes or thickened, stirring occasionally. Season with oregano, basil, salt, and pepper to taste, then remove from heat and stir in mushroom mixture.

3. Meanwhile, cook pasta in a saucepan of boiling water until al dente, then drain well. Drizzle with oil, then add to tomato sauce and gently toss to combine well. Serve immediately topped with nuts, basil leaves, and drizzling of extra virgin olive oil.

10. Spicy beef & black bean stir-fry

Ingredients:

• 1 tsp each cornflour and soy sauce 1 tbsp extra virgin olive oil 200g sirloin steak, thinly sliced 2 cloves garlic,
• crushed 1/2 fresh red chili,
• finely chopped 400g can black beans in chili sauce 150ml beef stock 1 tbsp each tomato paste and sweet chili Sauce Rice or noodles to serve

Method:

1. Combine cornflour, soy sauce, and oil in a bowl, add steak and toss until well coated. Set aside for 10 minutes.

2. Heat the rest of the oil in a wok or large frying pan over medium-high heat, stir-fry beef for about 2-3 minutes or until just browned, then remove from wok and set aside.

3. Reduce heat to medium, add garlic and chili, and stir-fry for about 1 minute or until lightly browned; add black beans with chili sauce, beef stock, and tomato paste, then bring to a boil.

Cook, occasionally stirring, for about 5 minutes or until sauce has thickened. Return beef to wok, stir in sweet chili sauce, and cook, constantly stirring, for about 2-3 minutes or until heated through. Serve with rice or noodles of your choice if desired.

How can I get involved with BBC Good Healthy Food?

BBC Good Healthy Food is available to buy at all good book stores. You can also get it online for an affordable price by visiting Amazon or Apple.

Compared to other cookbooks, BBC Good Healthy Food is more accessible. Everybody wants to have a healthier diet, and this book makes it easy for you to achieve that goal.

Instead of just reading about different diets, you will find many recipes that are designed to make your life easier.

What is inside BBC Good Healthy Food?

BBC Good Healthy Food has written over 100 recipes for you to choose from. You will find a lot of information about nutrition which can be used as part of your diet plan. The guide also features several healthy diets like vegetarian, gluten-free, vegan, and high protein diets (HPD).

You will also find information on the different ways people can stay fit even if they’re busy. You can follow these quick guides to achieve your goal in no time.

The book has been designed to make it easy for you to cook great-tasting dishes that are healthy at the same time. BBC Good Healthy Food has included different cuisines so you can enjoy various dishes during your free time.

What are the benefits of being a part of BBC Good Healthy Food?

The best part about BBC Good Healthy Food is that you get to eat healthy and delicious food. There are many diets included in the book that will help you achieve your health goals without spending hours in the kitchen.

There are over 100 recipes to choose from, so every person can find their favorite dishes. The cookbook features several cuisines which allow you to choose what you feel like eating at the moment.

You will also find a lot of information about nutrition and exercise in this guide. You can use it as part of your diet plan or read about different ways to stay healthy even if you don’t have time for an extensive workout routine.

What do I get with the purchase of BBC Good Healthy Food?

You will be able to choose from over 100 recipes that all taste great. You can start cooking for your family and friends, making the experience even more memorable. The cookbook also has several features like healthy diet plans, quick-start guides, and many more.

Since it’s available online, you won’t have to go through the trouble of visiting the book store every time you need something new.

You will also get to read about the different diets which are becoming more popular nowadays. From paleo to vegetarian, there are many facts that you can take advantage of.

You will also find information on how much exercise is needed for your age group. The author has considered the various ways people want to manage their weight and the balances they need.

The Bottom Line

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