Bell Pepper Baby Food Is a healthy and delicious way to get your baby off to a good start in more ways than one.
Bell pepper can be boiled and blended with milk or formula (or water), creating a homogenous mixture.
On top of being an excellent source of vitamin A, C, potassium, folate, and manganese, it’s also free of gluten and other offending substances commonly found in baby food that can cause allergic reactions. This is an especially important consideration for babies prone to allergies like eczema or asthma.
Aside from baby food, bell peppers are also a superb source of vitamin C, which is great for healthy skin and developing eyesight.
What Is Bell Pepper Baby Food?
Bell pepper baby food is the first solid food fed to babies. It’s given in place of breast milk or formula. While breastfeeding is the best food for a newborn, it’s not feasible for mothers who have to return to work or prefer not to breastfeed.
For these mothers, the formula is the alternative. Unfortunately, some babies are allergic to specific ingredients in the recipe; bell pepper baby food can be used as an alternative solid source of nutrition instead.
How To Make Bell Pepper Baby Food?
For optimal results, the best way to make bell pepper baby food is to blend it with breast milk or formula and then pour it into a container for storage.
Ingredients
- 1 or 2 red bell peppers
- ½ cup or 1 cup water
- 2 cloves of garlic
- For each ¾ cup of baby food,
- ¾ cup of breast milk or formula (or water)1 tablespoon of olive oil1 clove of garlic
Bell Pepper Baby Food Conclusion:
Step 1. Cut the bell pepper in half, from top to bottom (don’t cut through the stem).
Step 2. Pull out the seeds and veins with your fingers.
Step 3. Blend the ingredients in a blender for about 30 seconds or until everything is thoroughly mixed.
Step 4. Pour the mixture into a container and store it in the fridge.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Energy | 13/15/12 kcal |
| Protein | 2.6 g |
| Carbohydrate | 7 |
| Fat | 0.3 g |
| Fiber | 1.7 g |
| Sugars | 3.2 g |
| Vitamin A | 259 IU (22% DV) |
| Vitamin C | 16 mg (23% DV) |
| Calcium | (33% DV) |
| Iron | (12% DV) |
9 Healthy benefits Bell Pepper Baby Food
1. Bell pepper baby food contains a good amount of vitamin C, which helps your baby develop healthy skin, eyes, and gums.
2. Bell peppers also contain vitamin E and beta-carotene, both of which help to improve the healthy development of your baby’s brain and nervous system.
3. Bell peppers are low in calories but high in fiber content.
4. Bell peppers have anti-inflammatory properties that can greatly benefit colicky babies or those with reflux problems.
5. Bell peppers are also a great source of potassium and folate, nutrients that help maintain your baby’s overall health.
6. Bell peppers are rich in antioxidants which can help your baby ward off diseases like eczema and certain types of cancer.
7. Bell pepper baby food also contains magnesium, which is important for developing your baby’s kidneys and a healthy nerve system.
8. Lastly, bell peppers are high in potassium. Potassium is usually low in formula and breast milk but can be a great addition to your baby’s diet if you’re giving them other foods that are rich in potassium as well.
9. Bell peppers are also a good source of beta-carotene and vitamin A. Beta-carotene is especially important for eye health, so adding it to your baby’s diet can help improve eyesight.
Can you steam bell peppers for a baby?
Steamed bell peppers are a great healthy alternative when it comes to feeding your baby since you can cook them easily and in large amounts. Select a large bell pepper, preferably the long thin variety that isn’t too bulbous on the bottom. Wash the pepper and cut off the stem.
Then cut it into pieces of the desired size. Add water in a saucepan together with a little salt for taste and bring to boil.
Can babies have bell pepper puree?
Bell pepper puree is a simple and easy-to-make baby food recipe. When making this food, instead of using plain breast milk or formula, you can use water instead. This method is ideal when you don’t want to give your baby cow’s milk as food. It also makes it easier for you to avoid any possible allergic reactions in your baby.
Cooking Tips for Bell Pepper Baby Food
1. Make sure that the bell pepper is not too large or too small in size.
2. Cut it into pieces that are not too big or too small. This will make it easier to blend them in a blender and obtain the correct consistency.
3. Cook the bell pepper for about 20 minutes to soften its texture and make it easier for your baby to chew on. It is recommended that you do not overcook the bell pepper since this can cause its vitamin content to diminish.
You can test if the texture is right by biting into one of its pieces after steaming it and boiling it with water and salt. If the surface is too soft, you need to cook it longer; if it’s too hard, you can shorten the cooking time.
4. Use a blender and blend it in a bowl or container until it becomes a smooth paste. This is the best way to ensure that your baby has all the essential nutrients in their diet. If necessary, you can also add water in small amounts until you get the right consistency.
5. Boil the pureed bell pepper in a separate pan and let it simmer for about five minutes. This will make it easier to store it inside an airtight container in your refrigerator.
Can you give a baby bell pepper?
Bell peppers are among the vegetables that can be fed to your baby when they are around 6-8 months of age. You can give your baby a small portion at this time and gradually increase it to one tablespoon every day. This amount of food is ideal for your baby’s age group.
Can you make bell pepper puree as a snack?
One of the best snacks you can give your baby is a simple and healthy puree made of bell peppers. You can use one bell pepper per serving since they provide several different nutritional benefits. You will only need a bit of boiling water to cook the bell peppers.
This method is ideal when you don’t have time to prepare nutritious food for your baby or when you want to give them a healthy snack instead of solid food.
Conclusion
Bell pepper is an excellent food to give your little one because it contains a wide range of nutrients. It also makes for a healthy snack you can give to your baby during meals or between meals.
You can also use it as an alternative for fruits, vegetables, and other nutritious foods that aren’t rich in fat, are low in sodium and promote the growth of strong bone tissue in babies.
