Biodynamic baby food is a natural and organic type of baby food that has been made popular in recent years. Biodynamic foods are mainly vegetables and fruits and include herbs, raw and pastured meats, eggs, nuts, and seeds.
In contrast to conventional baby foods that are highly processed from conventionally grown produce, biodynamic produce is harvested when ripe for the best flavor and nutrients in it. The central belief of biodynamic farming and food is that living organisms inter-mingle with the earth through life and death cycles, ultimately returning to the planet.
The cycle of birth, life, death, and rebirth is one we should experience with our foods. Biodynamic baby food is made from fruits and vegetables grown in rich soil, free from artificial pesticides and herbicides. Many organic farmers use biodynamic farming techniques in their fields as well.
What Is Biodynamic Baby Food?
As mentioned before, biodynamic foods are made from many natural ingredients. These ingredients are grown with utmost care and harvested for fruit. Biodynamic baby food generally consists of fruits, vegetables, and herbs.
These ingredients come from various plants and are picked early before the fruit has ripened. The goal is for the food to be in its most natural state possible. Many of these fruits and veggies are organic, but these products will not have the same health benefits as organic produce.
Best 5 Serve Biodynamic Baby Food Ideas
1. Wash the Produce
Biodynamic produce is generally not washed in chemicals or water that has been treated with chemicals. Biodynamic baby food growers wash the products using only rainwater and remove all mud, dirt, and debris. They do this by gently rubbing the produce against a soft piece of cloth. The fruit and veggies are then left to dry at room temperature.
2. Use A Dehydrator
Many of the fruits used to create biodynamic baby food may have high water content. This means they will turn the food rock hard and difficult to consume. To prevent this, they are placed in a dehydrator. This process allows the product to dry out. The produce is then left in the dehydrator until it is completely dry, taking up to 7 days.
3. Begin Processing
Once the product has been dried and is completely dry, it can be ground into a powder. This helps to release all of the previously included water within the produce. The powder is then placed into jars.
4. Add Water And Stir
The powder is mixed with water and then stirred to combine. The mixture will be slightly grainy, but you will notice a difference compared to conventional baby food. Biodynamic babies do not worry about artificial colors, flavors, or preservatives. Some believe that these additives can be harmful to individual health and cause an allergic reaction in children.
5. Let The Baby Eat
The baby will start to eat this baby food at about six months of age. This is the ideal age to introduce new foods and nutrients into their diets. You will want to start them out on small portions or gently mix them with breast milk or other foods they already enjoy. As they grow, you may want to increase the amounts. Baby food should be enjoyed as a treat because it is not intended for everyday consumption.
Why Choose Biodynamic Baby Food?
One of the biggest reasons parents choose biodynamic baby food is their health benefits. Conventional baby foods are made from conventionally grown produce. This means the food is full of pesticides and herbicides that can harm your baby’s health. Biodynamic foods, however, are made from fruits and veggies grown in soil that has been treated with biodynamic farming techniques.
Is It Safe For Baby?
Parents should also be aware that there is no risk of botulism or other dangerous bacteria from consuming biodynamic baby food. The produce used in these products is free of pesticides, herbicides, and fertilizers. Biodynamic baby food can also offer many health benefits for your baby. These products contain high chlorophyll, B vitamins, and many different minerals and nutrients.
Biodynamic baby food is one of the best sources of nutrition for young children. Not only are the products pesticide-free, but they can also come with numerous health benefits for your baby. The ingredients used to make these products are packed with minerals and vitamins, making them one of the healthiest options a parent can choose for their child.