Blueberry Banana Baby Food is a healthy dessert made with a blend of almond milk, blueberries, bananas, and vanilla. It is an excellent way to get your baby on track for their healthy eating habits early on.
This food has been called the perfect combination for beginning a new diet for kids and adults alike.
What Is Blueberry Banana Baby Food?
It’s easy to confuse Blueberry Banana Baby Food with traditional baby food. It is not ‘baby food’ but rather a mixture of healthy ingredients your child can eat independently.
They can reach for a spoon, talk about what it tastes like, and move it around in the bowl. If you’ve ever tried to feed your child mashed banana or pureed blueberries, you know that they don’t always love these foods at first.
How to make Blueberry Banana Baby Food?
Ingredients
- 1 cup unsweetened almond milk
- ¾ cup fresh blueberries washed and dried
- ¼ cup fresh banana, peeled and chopped into small pieces
- 1 tablespoon coconut sugar (or stevia)
- 1 teaspoon vanilla extract
- 1 pinch of salt (optional)
- additional ingredients
- 1.5 cups cooked pinto beans or corn
- ½ cup unsweetened cashew milk
- ¼ cup water
- 2 tablespoons coconut sugar (or stevia)
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt (optional)
Prepare
Step 1
In a high-speed blender, add all of the blueberry banana baby food ingredients.
Step 2
Blend on low speed until the ingredients are mixed, then increase to high and blend until smooth.
Step 3
Ensure that there are no large chunks of blueberries or bananas in the mix. Keep blending until everything is well-combined and smooth. Pour into ice cube trays or silicone muffin molds and freeze overnight or until solid (about six hours).
Step 4
Remove the frozen cubes using a fork or spoon and transfer them to a freezer-safe container for storage.
Step 5
Keeps for up to three months if frozen. You can also place the frozen cubes in resealable plastic baggies and freeze them for up to one month. Just thaw the baby food container in hot water or submerge it in room temperature water until soft enough to stir.
Can Babies Eat Pureed Blueberries?
Yes, babies can start having pureed versions of blueberries from about six months old. Blueberry banana baby food is great for your child’s first foods because it allows them to explore the taste and texture of typically very healthy food, but not necessarily something they would enjoy at first.
Blueberry Banana Baby Food ingredients include blueberries, bananas, and other fruits that have a good amount of fiber and flavor for a child to enjoy.
What is good for the health of Blueberry Banana Baby Food?
Blueberry Banana Baby Food is good fiber, vitamins, and minerals source and has a shallow calorie content. It’s also low in sodium and fat.
It’s an excellent choice for your child because it contains fruits, which digest slowly, so it will make them feel fuller for longer. The baby food also contains no added sugars, which is essential for your infant undergoing growth spurts.
What are the effects of Blueberry Banana Baby Food?
Baby food has outstanding effects on the body in general. It’s great for your child because it also contains a decent amount of protein, which will be used to promote growth and development.
10 ideas of Blueberry Banana Baby Food
1. Blueberry Banana Yogurt Baby Food
add to a cup of plain yogurt and whir in the food processor.
2. Blueberry Banana Smoothie
puree with breast milk or water, then pour in a sippy cup topped with crushed cereal for crunch.
3. Blueberry Banana Oatmeal Baby Food
mash with cooked oatmeal and serve atop cooked quinoa or brown rice for extra protein.
4. Blueberry Banana Smoothie
blend with breast milk or water, then pour in a sippy cup topped with crushed cereal for crunch.
5. Blueberry Banana Ice Cream
mix with breast milk or formula for smooth and creamy ice cream.
6. Blueberry Banana Muffins
mix with breast milk or formula for soft and fluffy muffins.
7. Carrot Cake (From My Blog)
Add some shredded carrots to the batter if you’re looking for another flavor!
8. Blueberry Banana Pancakes
Add a mashed banana to the pancake batter for some extra sweetness.
9. Blueberry Banana Oatmeal Cookies
crush up some blueberry banana baby food with some oats and add it to cookie batter!
10. Blueberry Banana Cheesecake
Blend some cubes into a smoothie, then add to cream cheese for a sweet and healthy cheesecake!
Conclusion
Blueberry Banana Baby Food is a one-ingredient baby food that is fun to eat, has a variety of nutrients, and can be used in many different ways. It’s perfect for your child’s first foods because it introduces them to texture and flavor without being too over-the-top.
Blueberries are packed with antioxidants and are a good source of vitamins A and C. Baked bananas have twice the fiber of their raw counterparts, and the almond milk used in this recipe contains calcium, vitamin D, and Vitamin E.
