Brussel Sprouts Baby Food: 10 Easy Making Ways

Brussel Sprouts Baby Food Is the Best Way to Feed Your Kids. If You’re Still Trying to Figure Out How to Introduce This Weird Vegetable, Every Parent Should Start Cooking With ASAP!

Why is it that people tend not to eat Brussels sprouts? I know you can’t just put them on a salad, but there has to be a way for people to get over this “that’s gross” mentality.

We’ve all tried cooking with Brussels sprouts and come up against the same obstacle before- they taste like raw broccoli. There’s nothing wrong with raw broccoli, but it’s not exactly something you’re going to be craving in the same way you might crave pizza or chocolate chip muffins.

The solution is to make Brussel Sprouts Baby Food. I’m sure there are plenty of other solutions, but that one sticks in my mind. We only discovered that our son would eat these little things and haven’t made a dent in them.

Brussel Sprouts Baby Food
Brussel Sprouts Baby Food

What Is Brussel Sprouts Baby Food?

Brussel Sprouts Baby Food is simply a way of cooking sprouts, so their flavor becomes more accessible to your infant. It’s the same thing you do with most other vegetables- roast it. We used a mix of olive oil and crushed garlic to season them.

True, there still is a bit of an acquired taste, but it’s so much easier for kids to give it another try when they aren’t faced with anything too radically different from what they’re used to.

How To Make Brussel Sprouts Baby Food?

Ingredients

  • Baby Brussels sprouts
  • Olive oil
  • Crushed garlic (optional)
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Prepare

Step 1. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.

Step 2. Separate each sprout into an individual stalk.

Step 3. Combine one tablespoon of olive oil in a small bowl and one teaspoon of crushed garlic. Add the Brussels sprouts and toss them in the mixture, so they are well coated with olive oil and garlic.

Step 4. Place the sprouts in a single layer on the prepared baking sheet.

Step 5. Roast for 20 minutes at 375 degrees F, turning and tossing occasionally, so they brown evenly on all sides.

Step 6. Remove from the oven and allow to cool completely before serving.

Step 7. Serve as finger food or puree until smooth and serve as baby food.

Tips

1. You may want to remove the outer leaves of the Brussels sprouts before cooking, but they do taste good, so don’t throw them away!

2. Make this with regular ol’ white potatoes or any other vegetable that your little one won’t eat yet. This recipe is versatile and can be adapted to whatever you have in your kitchen on any given day.

Nutritional Information

There isn’t much to be gained from eating Brussel sprouts unless you’re a starving man or woman in the woods. That said, it’s a versatile vegetable that adds variety to your family’s diet.

1 cup of Brussel Sprouts Baby Food:

Nutrition Amount
Carbs9.2 g,
Fiber3.2 g,
Protein1 g,
Fat5.3g

3 Sprouts

Nutrition Amount
Fat7g,
Carbohydrates7g,
Fiber (total)9g,
Protein3g

10 Easy Making Ways Brussel Sprouts Baby Food to your baby

1. Puree Brussel Sprouts Baby Food in a blender until smooth.

2. Make Brussel Sprouts Baby Food into a dip for veggies or crackers by adding yogurt, sour cream, or cheese.

3. Brush Brussel Sprouts Baby Food on toasted bread or bagels and broil for a few minutes until browned and crispy.

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4. Brush Brussel Sprouts Baby Food onto chicken breasts before cooking.

5. Add Brussel Sprouts Baby Food to cooked rice and serve over a bed of lettuce.

6. Puree Brussel Sprouts Baby Food, carrots, and potatoes in a blender until smooth and serve as baby food.

7. Make Brussel Sprouts Baby Food into a stew with meat or just veggies by adding chicken stock, pepper, and butter to make it nice and creamy.

8 . Cut Brussel Sprouts Baby Food into a “French fry” shape with a potato cutter and saute them in olive oil with sea salt on the stovetop.

9. Add Brussel Sprouts Baby Food to mashed potatoes, meatballs, or meatloaf.

10. Make Brussel Sprouts Baby Food into a salad by adding tomatoes and lettuce in a bowl with olive oil and balsamic vinegar, and sprinkle with parmesan cheese.

Some BABY’S Healthy Benefits OF Brussel Sprouts Baby Food

1. Pick out Brussel Sprouts Baby Food that is bright green in color and round.

2. The darker green will be the outer leaves and stem.

3. Don’t feed Brussel Sprouts Baby Food that is yellow and soft since they have been picked too early and tend to spoil quickly.

4. Cut Brussel Sprouts Baby Food in half before cooking so cut pieces won’t be too big to swallow.

5. If your baby still doesn’t like this, try using a little vegetable broth or water while cooking them, and they might taste better.

6. Keep Brussel Sprouts Baby Food refrigerated and use within 1 week of purchase to avoid spoilage.

7. Don’t buy Brussel Sprouts Baby Food with brown spots since that means the vegetable is starting to rot.

Ending Line

You don’t need to eat Brussel Sprouts to be healthy. They are a staple in many recipes, but cooking with them can be a great way to help children get used to the taste.

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