Checkers Healthy Food: Delicious, Satisfying, and Good for You

Checkers Healthy Food is a project that the University of Georgia started. The goal of the project is to provide healthy food options for schools in Georgia.

These schools are in low-income areas. Schools can order these healthier foods instead of the typical ones because they will be given a discount.

This initiative is an excellent idea for children who are often lacking in proper nutrition.

By providing healthier options to them, they will be able to learn better and live a much healthier lifestyle after they leave school.

Checkers Healthy Food
Checkers Healthy Food

The Checkers Healthy Food project started by the University of Georgia has been expanded into something that will improve kids’ lives all around the country.

What Is Checkers Healthy Food?

Checkers Healthy Food specializes in providing nutritious and high-quality food options for schools in poor areas.

This will help broaden the students’ choice of foods that they can eat at school, which is especially important with children since if they are hungry, they cannot learn.

They also provide catering services for conferences and meetings, as well as special events like birthday parties.

When students go to school, they don’t always get the most nutritious options. Some schools neglect the healthy eating of their students, which leads to obesity and other health problems later in life.

Checkers Healthy Food makes sure that all of the food they provide is fresh-tasting, delicious, nutritious, and high quality.

They also take time to explain precisely what is in their food and why it’s healthy for the students.

Understanding Checkers Nutrition Information

Like all major fast food chains, Checkers provides nutrition information for its menu items online and in-store. As you plan your meal, keep these healthy checklist guidelines in mind:

Aim for:

  • Less than 500 calories per meal
  • Less than 600mg sodium
  • More than 2g fiber
  • Less than 14g of total fat
  • 0g trans fat
  • Less than 18g of saturated fat
  • Less than 60g carbs
  • Less than 30g protein
  • Less than 12g of sugar

Watch out for high-calorie sauces and fried items. Grilled chicken, salads, and wraps tend to be healthier baseline choices.

Healthiest Checkers Entrees

Checkers offers entrees with fewer than 500 calories suitable for healthy eating, including:

Grilled Chicken Sandwiches

A Classic Grilled Chicken Sandwich with lettuce and tomato clocks in at 350 calories. Opt for a multigrain bun to add an extra gram of fiber.

Market Fresh Salads

Spring for a full-size Chicken Caesar Salad sans croutons for 400 calories and 33g protein. Load up a Garden Side Salad with grilled chicken for a lighter 300-calorie choice.

Snack-Size Options

Even though they sound indulgent, you can work snacks like the 440-calorie Baconzilla Burger or 370-calorie Big Buford into your meal plan in moderation. Stick to water or a diet soda as your beverage.

Healthy Sides at Checkers

Picking nutritious Checkers combo meal sides can help balance less healthy entree choices:

Fruit Cup

A refreshing Fruit Cup rings in at just 50 calories, ideal for helping to meet your daily fruit needs.


Warm up with protein-packed Turkey Chili at 240 calories per cup.

Corn Cobbette

A Corn Cobbette offers a veggie-rific 100 calorie side.

Garden Salad

Fill up on greens and veggies by choosing a garden-side salad with light dressing on the side.

Tips for Building a Balanced Checkers Meal

By mixing and matching healthy Checkers options, you can build balanced 500-calorie or less fast food meals. Follow these tips:

  • Choose grilled chicken as your protein base
  • Add fiber-full veggies like lettuce, tomato, onion, and corn.
  • Include fresh fruit when possible.
  • Use dressing sparingly on salads
  • Favor water or unsweetened drinks.

A sample balanced meal might include:

  • Classic Grilled Chicken Sandwich
  • Corn Cobbette
  • Diet Soda

At under 500 calories, nutritionally, this offers:

  • 34g lean protein
  • 78g carbs
  • 6g fiber
  • 28g total fat
  • 470mg sodium

It meets many healthy eating goals in one Checkers combo meal!

Satisfying Checkers Kids Meals

Even little ones can find better-for-you options at Checkers, such as:

Grilled Chicken Sandwich Kids Meal

With apple slices instead of fries, this rings in at 420 calories.

Cheeseburger Kids Meal

Opt for yogurt and apple slices to make it 440 calories.

Chicken Tenders Kids Meal

Dip chicken tenders in ketchup instead of sauce and choose apple slices or yogurt to keep it around 400 calories.

So You Can Eat Healthy at Checkers!

As you can see, with smart menu choices guided by nutrition information, you can put together balanced, nutritious fast food meals at Checkers.

Grilled chicken entrees, fruits and veggies, salads, and snacks can all be part of healthy eating.

The key is knowing what to order, controlling portions and calorie counts, and balancing less healthy items with more nutritious choices.

By following the guidance above and customizing your Checkers meal, you can meet your dietary goals, even when grabbing fast food.

The convenience of Checkers need not mean sacrificing healthy eating. With the flavorful, lower-calorie choices outlined here, you can feel good about the occasional Checker’s run fitting into your nutrition plan.

So next time you’re in a rush and need food fast, pull into Checkers with confidence. You’ll walk away satisfied, nourished, and on your way to better health.

Top 10 Best Menu Items At Checkers Healthy Food for you

1. Farmers choose beef-lean ground beef:

Farmers choose beef-lean ground beef that is 96% fat-free. This lean ground beef has 22 grams of protein, 190 calories, and 7 grams of total fat per 100-gram serving. It is recommended that schools cook the beef using minimal oil.

2. Natural cut fries:

Natural cut fries
Natural cut fries

Natural cut fries are only made with potatoes. They are 0 grams of trans fatty acids while containing 230 calories, 8 grams of fat, 38 grams of carbohydrates, 5 grams of protein, and 2.5 grams of fiber per serving.

3. Natural chicken nuggets:

Natural chicken nuggets are made with skinless breast meat from chickens fed an all-vegetable diet to give it a natural taste.

This item is only 100 calories per serving, 0 grams of total fat, 100 milligrams of sodium, and 19 grams of protein.

4. Fresh baked cookies:

These are the only fried foods on this list. Each one is 50 calories with 1.5 grams of fat, 14 grams of carbohydrates, 0.5 grams of fiber, and 0.5 grams of protein per cookie.

5. Fresh baked cakes:

Each fresh cake is 160 calories, 0 grams of fat, 34 grams of carbohydrates, 1 gram of fiber, and 2 grams of protein. They also provide calcium to the children through their ingredients.

6. Berry good yogurt:

Berry good yogurt
Berry good yogurt

Berry goods contain only 110 calories per container with 0 grams of fat, 18 grams of carbohydrates, 0 grams of protein, 15 milligrams of cholesterol, and only 2% daily value for calcium.

7. Chocolate milk:

This chocolate milk contains 90 calories per 8-ounce serving with 110 milligrams of potassium and 9 milligrams of sodium. It also contains 30% vitamin A, 25% calcium, and 30% vitamin D.

8. Low-fat white milk:

This milk is 120 calories per 8-ounce serving with 110 milligrams of potassium and 9 milligrams of sodium. It also contains 30% vitamin A, 25% calcium, and 30% vitamin D.

9. Hi-C fruit punch:

This juice is only 90 calories, with 30% of the daily value for vitamin C. It also has 0 grams of fat, 20 grams of carbohydrates, 0 grams of protein, and 15 milligrams of sodium.

10. Low-fat chocolate milk:

This low-fat chocolate milk provides 190 calories per 8-ounce serving with 20% of the daily value for calcium and 30% vitamin D. It also contains 5 grams of fat, 36 grams of carbohydrates, 5 grams of protein, and 4 grams of fiber per serving.

Is There Anything Healthy At Checkers?

Yes, there is plenty of healthy options at Checkers Healthy Food. These are just some of the many items that they have to offer! It is even possible to order their healthy food in bulk.

However, even with the many healthy options that Checkers offers, it is essential to note that they also have some not-so-great options. Overall, this company is making a positive impact on kids’ lives all around the country.

Why Should I Eat Checkers Healthy Food?

Eating healthy food will help you to live a healthier, happier, and more productive life. Everyone needs to eat their vegetables every day! Even small changes can help you stay healthy.

If kids are educated on the importance of eating right from a young age, they are more likely to make healthier choices in the future.

How Can I Eat Healthier At Checkers?

There are many ways that you can make small changes to help you eat healthier. These include sharing food with a friend, taking smaller portions, and eating fruits and vegetables instead of fries.

However, if you want to order fries instead of fruit or vegetables, please keep in mind the less healthy options that Checkers offers.

Who Is The Target Audience For Checkers Healthy Food?

The target audience for the healthy options at Checkers is young children because they can benefit from eating healthier right away!

The more kids learn about making healthy choices in their day-to-day life, it will lead them down a healthier path in the future.

Children also look up to their parents and teachers when trying to decide what they should eat, so influencing these figures will help kids make healthier choices in the long run.

Is it possible to eat healthy at Checkers?

Yes, there are many ways that you can make sure you are eating healthy at Checkers. You can order a side of fruit or vegetables with your meal instead of fries, share food with a friend, take smaller portions, and drink water instead of juice.

However, it is essential to note that while there are many healthy options, Checkers has some not-so-great options.

What’s The Best Way To Order Checkers Healthy Food?

The best way to get your order is to do it yourself. You can either go through their drive-thru or walk in. It takes about 10 minutes for them to make your food, so you will want to order ahead of time if you are in a rush. If you place an order through their website, it takes about 10-15 minutes.

They also offer Catering! Checkers Catering is perfect for events such as weddings or banquets. You can even get free food if you order 50 or more meals at once!

If you’re ordering to go, make sure to check out our coupon section for awesome deals and discounts!

The Bottom Line

At Checkers, we want to make eating healthier easier for everyone. We know that it can be challenging at times with all the noise in today’s world telling us what good and bad food is.

That’s why our mission is to provide you with a wide range of nutritious options so you don’t have to think about your choices when grocery shopping or cooking dinner after work.

If you are interested in learning more about how we ensure every ingredient on our menu meets strict standards for quality, nutrition, taste, and freshness, then please reach out!

Our customer service representatives will be happy to answer any questions you may have. And if there’s anything else we can do for you, just let us know!


What Makes Checkers Healthy Food Good?

It’s healthy, it’s affordable, and it tastes great! You can even choose to share your food with a friend or take the food home for later. With more options comes more variety! Every day is a different day, so who says you have eaten whatever you ordered yesterday? If your favorite healthy option is sold out, you could always try something different!

How Can Checkers Healthy Food Help The Community?

With more options available, it makes it easier for kids to make healthier choices when they are at school. Students must learn about the importance of eating healthy right now instead of making excuses for why they should wait until later. Allowing Checkers to provide healthy food in schools will help with that.

Must you eat at Checkers?

Checkers offers an extensive menu that’s sure to satisfy any craving. There’s something for everyone, from their famous seasoned fries to juicy burgers, hot dogs, and crispy chicken sandwiches. The best part? Their meals are affordable without sacrificing quality or taste. Plus, with speedy service at their drive-thru or dine-in options, it’s perfect for those who need a quick bite on the go. Try out their limited-time offerings, such as loaded fries and milkshakes made with real ice cream that will tickle your taste buds! So why settle for anything less when you can have it all at Checkers? Head over now and indulge in some mouth-watering goodness!

My name is Shayon Mondal, and I am the proud owner of Foodsvision, a vibrant and delicious food blog. At Foodsvision, we believe in the power of food to bring people together and create memorable experiences. Join us on this culinary journey as we explore diverse flavors, share mouthwatering recipes, and celebrate the joy of cooking. Get ready to tantalize your taste buds and embark on a delightful adventure with Foodsvision! And more info page

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