But did you know it can also cause hair loss? According to recent research published in the Journal of Trichology, overeating fast food can lead to an increased risk for hair thinning and shedding.
The study found that people who eat more than two servings per week are twice as likely to experience significant hair loss compared to those who don’t consume any at all.
And even if you’re not losing your locks yet, high-fat and low-nutrient diets like these may still be causing damage on a cellular level by slowing down the natural growth cycle of your scalp’s hairs or weakening their roots, so they break off more easily when brushed.
So, add some more foods that promote hair growth (like fruits, nuts and fish) to your diet. Then there’s no reason for you to fall prey to the bad-hair karma of fast food!
What causes fast-food hair loss?
One reason why fast food causes hair loss is that it lacks sufficient nutrients. Proper nutrition helps your body function at its best; it also contributes to healthy hair growth and can offset the effects of stress or other factors that harm hair. When you eat a nutrient-deficient diet, your body runs out of essential materials needed to make new cells.
This is especially true for your scalp, which needs essential proteins and minerals to produce hair. Without enough nutrients, your hair starts to fall out more often or becomes thinner. It can become brittle and break off easily when this happens, especially when you use a blow dryer or comb vigorously.
How Fast Food Affects Hair Loss?
Fast food is not good for anyone, especially your hair. The problem with fast food is that there are many chemicals included, and these include things like trans fats, which are known to cause hair loss and help the loss progress rather than slow it down or prevent it. Fast food contains many trans fats that do not help your health, especially if you’re looking to maintain beautiful and healthy hair.
Try eating things like salmon or tuna for your body to have all of the protein it needs, as well as the healthy fats that will help your hair grow. The best way to boost the health of your hair or even keep it looking nice and full is to take good care of it by making sure you avoid things like fast food and make an effort to eat the right foods for your body and hair to be at its best.
If you have been eating too much fast food, it is time to change your diet because those foods do not offer the nutrients that your hair needs for healthy growth and regeneration.
10 Fast Foods to Avoid for Hair loss:
Fast food is a staple in many people’s lives. It is cheap, quick, and easy to grab on the go. Unfortunately, this convenience comes with a cost: hair loss! Five fast-food items you should avoid if you want to keep your locks healthy and full of life-giving nutrients:
1. Deep-Fried Foods:
These foods can be fried twice or more times which means they are loaded with grease! Avoid deep-fried foods as much as possible because it will do nothing for your hair health and may even lead to baldness due to the accumulation of toxins from frying oils such as trans-fatty acids.
French fries, chicken wings and most burgers are made with animal materials high in fat and cholesterol. Consuming too much of these foods in a short time can lead to an increase in the amount of testosterone your body produces, which is not good for hair growth and is a major factor for hair loss in men and women. Burgers made with beef are the worst of all, as they contain hormones such as estrogenic, which can lead to male-pattern baldness or female-pattern hair loss.
3. Fried Chicken
Fried chicken is chicken cooked by frying in oil, whereas grilled chicken is cooked over an open fire or other heat source but still uses oil. Fried foods are high in fat and trans-fats, which lead to increased testosterone levels and hair loss.
Drinking soda’s cause hair loss in two ways: first, the carbonation can cause your stomach to bubble and put pressure on it, leading to stomach ulcers and other conditions that make you lose your hair. Secondly, many sodas have artificial colours and flavours that are toxic to the human body. These toxins can stress your hair cells and prevent them from reproducing correctly, which leads to hair loss.
5. Fried Rice
Most fried rice dishes are loaded with oil, which can lead to hair loss, especially if you eat them often. Eating plenty of vegetables is better for your health than eating fried foods that will do nothing for your locks or overall wellbeing.
6. Hamburger Buns
The buns in burgers are often small and hard, which can stress your hair follicles if you eat them too often. The bread of burgers also contains many artificial ingredients that will not do anything for the thickness or length of your hair.
Just like burgers, pizza has many animal products that you should stay away from as much as possible if you want healthy hair. The cheese on most pizzas contains hormones known to cause male-pattern baldness and female-pattern hair loss. The meats on most pizzas are also injected with hormones, leading to thinning hair in both sexes.
The last thing you want to do for fast food hair loss is hydrate! To keep your body in balance and out of stress, make sure to drink plenty of water each day. It’s best to drink purified or bottled water instead of tap water because many places have high levels of fluoride that can damage your hair follicles and stunted growth.
9. Quit Smoking
Another big cause of hair loss is smoking cigarettes. If you are a smoker, it’s time to quit this habit as soon as possible because it can damage your scalp and may even shrink the follicles, which will result in major hair loss!
10. Buy High-Quality Brushes
One reason for fast-food hair loss is due to the type of brushes we use on our hair. If you are a frequent blow-drying, flat ironing, or curling user, you want to ensure that you’re using high-quality brushes and combs. The last thing you want is to damage your hair from the tools supposed to help it look its best!
How can I prevent fast food hair loss?
What can you do to prevent fast-food hair loss? You could follow the steps below:
- Eat more foods that promote hair growth, like fruit, nuts, and fish.
- Cut back on unhealthy fats and sugars by eating better options like whole grains, fruits, vegetables and fish.
- Talk to your doctor about low dose oral medication for thinning hair or balding.
- Go to your doctor if you are experiencing hair loss, thinning hair or balding and have other chronic health conditions occurring simultaneously, such as diabetes, high blood pressure, heart disease, or a thyroid problem.
- Take biotin supplements – this is proven to increase hair growth in men and women with various
- If you are taking biotin, then take it with food, as this will help your body absorb and use more of the biotin than if you were to take it on an empty stomach.
The Bottom Line
We hope that this article has given you some insight into how to prevent hair loss. Suppose you have a question or want more information on any of the topics. Please leave it in the comments below and subscribe and share to help as many people with their questions as possible!