Healthy Food at Wawa

Healthy Food at Wawa! It’s never been easier to have your cake and eat it too. With Wawa now selling fresh salads, sandwiches, wraps, and fruit cups in addition to their traditional offerings of quick food items like hoagies and cheesesteaks, patrons can finally enjoy a meal at the convenience store that is satisfying without hurting their diet!

Whether you’re looking for a quick on-the-go lunch or a refreshing snack before work (we won’t tell), we promise these new additions will leave you feeling good about. What you’ve eaten, whether it’s our Sesame Chicken Salad Wrap with Blueberry Dressing or one of our Triple Berry Fruit Cups.

Healthy Food At Wawa
Healthy Food At Wawa

What is the healthiest thing to eat at Wawa?

The healthiest thing to eat at Wawa is our Healthy Choice Chicken Salad Wrap. This wrap contains blueberry dressing, lettuce, and chicken with sesame seeds on a lightly toasted multigrain flatbread. It also has 140 calories per serving!

Healthy Food at Wawa: Healthy Choice Chicken Salad Wrap

This fresh salad wrap includes flavourful ingredients like juicy chunks of grilled white meat chicken in addition to mixed greens tossed with mayonnaise-based ranch dressing (150 calories) or balsamic vinaigrette dressed spring mix (120 calories). Both are served in the light and crispy wraps made from whole wheat flour that make the right choice for healthy food choices while away from home. The Healthy Selection Chicken Salad Wrap is available for $.99 at participating Wawa stores in the Northeast, Mid-Atlantic and Southeast regions.

This Healthy Choice Chicken Salad wrap contains blueberry dressing, lettuce, chicken with sesame seeds on a lightly toasted multigrain flatbread. It also has 140 calories per serving! The Healthy Selection Chicken salad wrap is available for $.99 at participating Wawa stores in the country’s Northeast, Mid-Atlantic and Southeast regions.

Blueberry Dressing: 150 Calories Per Serving (Makes Up the Majority of Calorie Intake)

Balsamic Vinaigrette: 120 Calories Per Serving (Less Than Half of Blueberry Dressing’s Caloric Value)

Lettuce: Free

White Meat Chicken (Grilled): 150 Calories Per Serving

Sesame Seeds: No More Than 20 Calories Per Serving

Multigrain Flatbread Wrap: 220 Calories, Healthy Choice!

Mayonnaise-Based Ranch Dressing: 350 Calories Per Serving All Wraps Served with One Side of Fruit Cup or Fries. Ask Your Server for A List of Healthy Options and Substitute or Add On Fresh Salads, Sandwiches, Wraps & Fruit Cups.

Healthy Food at Wawa: Healthy Choice Chicken Salad Wrap
Healthy Food at Wawa: Healthy Choice Chicken Salad Wrap

Is there anything healthy at Wawa?

Yes, the Healthy Food at Wawa Choice Chicken Salad Wrap is 140 calories per serving. It also contains blueberry dressing, lettuce, and chicken with sesame seeds on a lightly toasted multigrain flatbread. The Healthy Selection Chicken salad wrap is available for $.99 at participating Wawa stores in the country’s Northeast, Mid-Atlantic and Southeast regions.

7 Ways to Eat Healthy at Wawa

Healthy Choice Chicken Salad Wrap:

This fresh salad wrap includes flavourful ingredients like juicy chunks of grilled white meat chicken in addition to mixed greens tossed with mayonnaise-based ranch dressing (150 calories) or balsamic vinaigrette dressed spring mix (120 calories).

Both are served in the light and crispy wraps made from whole wheat flour that make the right choice for healthy food choices while away from home. The Healthy Food at Wawa Selection Chicken Salad Wrap is available for $.99 at participating Wawa stores in the Northeast, Mid-Atlantic and Southeast regions.

Healthy Selections Fruit Cups:

Blueberry Dressing: 150 Calories Per Serving

Balsamic Vinaigrette: 120 Calories Per Serving

Healthy Selections Sandwiches, Wraps & Salads:

All Healthy Selection sandwiches come with a side of fruit cups or fries. Ask your server for a list of healthy options and substitute or add fresh salads, wraps, or Fruit Cups.

Healthy Choice Mini Cones (Served in A Healthy Waffle Cup):

These mini cones are made from whole grain flour, making them the best choice for those looking for healthier food choices while away from home! Our four flavours include chocolate chip cookie dough in addition to vanilla ice cream topped with either Hershey’s Special Dark Chocolate Ganache Topping (390 calories), hot fudge topping (330 calories) drizzle, or strawberry topping (330 calories). Healthy Mini Cones are available for $.99 at participating Wawa stores in the Northeast and Southeast regions of the country

Healthy Choice Smoothies:

These refreshing smoothies offer a large variety of options when it comes to what you want as your main ingredient! This includes milk base with one choice from banana puree, mango puree, pineapple juice concentrate, papaya puree, peach nectar and raspberry syrup. The Healthy Selection offers four different flavours, including strawberries & cream (260-280 calories), tropical fruit delight (210-230 calories).

Wildberry blend (170-190) and crisp apple pie topped with cinnamon whipped cream (220-250). Healthy Food at Wawa Smoothies can be found at participating Wawa stores in the country’s Northeast, Mid-Atlantic and Southeast regions.

Healthy Choice Cold Brew Coffee:

It’s a great place for coffee lovers to find their favourite flavour! Healthy Selection Coffees come with either one choice from iced coffee made with whole milk & cream (200 calories), Iced Latte made with skim milk & light vanilla syrup (260 calories), or black coffee served hot (0 calories). Healthy Selection coffees are available for $.99 each at participating Wawa stores across all three regions, which includes North East, Mid Atlantic and South East areas of the U.S.A

Healthy Choice Cold Brew Coffee:
Healthy Choice Cold Brew Coffee:

Healthy Ice Cream Cones with Apple Pie Topping:

Our apple pie topping is made with a light pastry crust, fresh apples and cinnamon. Healthy Ice Cream Cones are available for $.99 at participating Wawa stores in the Northeast region of the country, Healthy Food at Wawa.

7 Steps to Improve Your Health at Wawa:

  • Healthy breakfast choices include a Banana Berry Oatmeal (320 calories) with your choice of toppings such as cranberries or raisins and cinnamon; Fruit & Yogurt Parfait (190-210 calories); or Frosted Blueberry Muffin (290 calories).
  • Healthy sandwiches include a Garden Vegetable & Hummus Wrap (380 calories) with vegetables such as roasted red pepper, cucumbers and avocado; Organic Chicken Breast Sandwich (310 calories); or Turkey Breast Meltric on Whole Wheat Bread with Lettuce, Tomato and Mayonnaise (320 calories).
  • Healthy salads range from 230 to 350 calories. Healthy salad choices include the Garden Vegetable & Hummus Wrap (380 calories) with vegetables such as roasted red pepper, cucumbers and avocado; Organic Chicken Breast Sandwich on Whole Wheat Bread with Lettuce, Tomato and Mayonnaise (310 calories); or Turkey Breast Meltric on Whole Grain Flatbread (250-300 calories).
  • Healthy soup choices include a Bowl of Healthy Garden Vegetable Soup (230 calories) with your choice of crackers, chips or breadstick; Bowl of Healthy Chicken & Rice Soup (260 calories); and Organic Creamy Tomato Basil Bisque (220-240 calories).
  • Healthy lunch options include a Turkey Sandwich (120 calories) with tomato and light mayo served on whole wheat bread; Veggie Wrap (240-230 calories); Grilled Chicken Salad Bowl (500calories), including either Whole Wheat/White Tossed Greens, Diced Tomatoes, Light Ranch Dressing & Croutons; Sesame Ginger Brown Rice Noodle Stir Fry w/Chicken (280-300 calories); or Steaming Broccoli Cheddar Soup (180-260 calories).
  • Healthy dinner options include a Sweet & Spicy Roasted Chickpeas Snack (150 calories) with your choice of seasonings such as Sirach or Honey B.B.Q.; Baked Salt and Pepper Tofu Strips w/ Brown Rice Fried Quinoa(310-380calories); Grilled Polenta Wedges w/Sautéed Vegetables and Marinara sauce, served over whole wheat pasta.
  • Healthy desserts include a Cookie (190 calories) with your choice of chocolate chips or blueberries; Frosty (370calories); a Fruit Cup (120-180 calories).

What’s the best sandwich at Wawa?

Healthy sandwiches include a Garden Vegetable & Hummus Wrap (380 calories) with vegetables such as roasted red pepper, cucumbers and avocado; Organic Chicken Breast Sandwich on Whole Wheat Bread with Lettuce, Tomato and Mayonnaise (310 calories); or Turkey Breast Meltric on Whole Grain Flatbread (250-300 calories).

Does Wawa have a secret menu?

No. Healthy options are available at participating Wawa stores in the country’s Northeast, Mid-Atlantic and Southeast regions. We are a group of people contributing to this blog post about Healthy Food at Wawa. We will be posting content on various subjects relating to Healthy Food, such as healthy food choices that can be found at Wawa locations across all three regions, including North East, Mid Atlantic, and South East areas of the U. S.A.

Our goal is for readers who want healthier Food while travelling or away from home to have an easier time finding what they’re looking for when visiting Wawa’s in these parts of America. The topics we’ll cover include great things you could grab for breakfast if you’re on your way out the door, as well as some Healthy Selections that would be perfect for lunchtime.

Does Wawa have a secret menu
Does Wawa have a secret menu?

Healthy Breakfast Options

Healthy breakfast choices include a Banana Berry Oatmeal (320 calories) with your choice of toppings such as cranberries or raisins and cinnamon; Fruit & Yogurt Parfait (190-210 calories); or Frosted Blueberry Muffin (290 calories). These items are available at participating Healthy Food at Wawa stores in the Northeast area of the country. Along with these great options like fresh fruits and whole milk yoghurt.

There is also cereal bowls served hot to warm up winter days which contain either skim milk and sugar-free chocolate syrup if looking for something sweet when starting your day, or plain old oatmeal if you’re looking for something healthy. Healthy breakfast items are available at participating Healthy Food at Wawa a store in the Northeast area of the country.

Healthy Lunch Choices

Healthy lunch options include a Turkey Sandwich (120 calories) with tomato and light mayo served on whole wheat bread; Veggie Wrap (240-230 calories); Grilled Chicken Salad Bowl (500 calories), including either Whole Wheat/White Tossed Greens, Diced Tomatoes, Light Ranch Dressing & Croutons. Sesame Ginger Brown Rice Noodle Stir Fry w/Chicken(280-300 calories); or Steaming Broccoli Cheddar Soup made with our choice from fat-free milk base to make it creamy (230 calories) Healthy lunch items are available at participating Wawa stores in the Northeast region of the country.

Healthy Smoothies

Healthy smoothie choices include a Tropical Fruit Delight made with pineapple, banana and orange juice (210-230 calories), Wild Berry Blend made with blueberries, strawberries and apple juice (170-190) and Crisp Apple Pie Topped with Cinnamon Whipped Cream Made with Crushed Ice and Vanilla Frozen Yogurt Served in A Cup or Bowl. Healthy Smoothies can be found for $.99 each at participating Wawa Stores across all three regions, including North East, Mid Atlantic and South East areas of the U.S.A.

Healthy Coffee Options

Healthy coffee choices include a Healthy Latte made with skim milk and sugar-free chocolate syrup for 180-200 calories, or you can choose from one of our other healthy drinks. Healthy Coffee options are available at participating Wawa stores across all three regions, including North East, Mid Atlantic and South East areas of the U.S.A.

Healthy Ice Cream Cones with Apple Pie Topping

Our apple pie topping is made with a light pastry crust, fresh apples and cinnamon. Healthy Ice Cream Cones are available for $.99 at participating Wawa stores in the country’s Northeast region, Healthy Food at Wawa.

Are Wawa hoagies bad for you?

No! Healthy options are available for people who want to eat healthy while travelling or away from home. For more information about Healthy Food at Wawa, contact us today, Healthy Food at Wawa.

Are there salads with calories or less at Wawa?

Healthy salad choices include the Garden Vegetable & Hummus Wrap (380 calories) with vegetables such as roasted red pepper, cucumbers and avocado; Organic Chicken Breast Sandwich on Whole Wheat Bread with Lettuce, Tomato and Mayonnaise (310 calories); or Turkey Breast Meltric on Whole Grain Flatbread (250-300 calories).

Are there salads with calories or less at Wawa?
Are there salads with calories or less at Wawa?

What Food is Wawa known for?

Most people know Healthy Food at Wawa for their coffee. There are many other healthy food options at Wawa, such as salads, sandwiches and snacks you can grab on the go! Healthy Food is available throughout the day from morning to night with a variety of different flavours too!

Wawa Healthy Food Options:

  • Salads – Arugula Salad (with grape tomatoes and roasted red pepper), Chicken Pesto Pasta Salad, Crunchy Asian salad (vegetarian)
  • Sandwiches/Wraps – Veggie Wrap, Signature Turkey B.L.T. Sandwich
  • Snacks – Salted Caramel Pretzel Twist®, Fruit Cups, Fresh Berry Smoothie or Frozen Coffee Drink in a Cup or Bottle* (*adds milk and sugar)

The Healthy Food at Wawa is available throughout the day from morning to night with a variety of different flavours too! You can find salads, sandwiches and snacks you can grab on the go. There are also options for vegetarians such as Veggie Wrap or Crunchy Asian salad that’s vegan.

Does Wawa make Food all night?

Yes, Wawa has Healthy Food. You can find all of the Healthy Foods at the Hot Deli. Healthy options include yoghurt with fruit and nuts for breakfast, a turkey sandwich on whole-grain bread with lettuce and tomato as lunch or dinner, to name just two. The menu offers many other choices, including salads made fresh daily!

Healthy Wawa drinks

The healthy foods and drinks at the convenience store chain, Wawa, are off to a good start. The company is focused on its customer needs and making healthier choices available in many of its products. This helps not just those who might want or need something more nutritious than what other stores offer, but it can help everyone because the foods are less processed, which makes them better for you.

Some examples include organic milk, whole wheat bread, natural juices with no sugar added (or limited), low-fat dairy options such as yoghurt and cheese without artificial flavours or colours. They even have vegetarian black bean burgers! And they don’t stop there. Healthy drinks include organic coffee, natural iced tea, and fruit smoothies made with yoghurt.

Healthy Wawa drinks
Healthy Wawa drinks

Wawa salads: Healthy and delicious

  • Healthy Food is becoming more popular with Americans, which means that eating healthy has become easier. You can find many options for a nutritious meal at Wawa convenience stores across Pennsylvania, New Jersey, Delaware, and Maryland.
  • There are different types of salads to choose from, including hot soups or sandwiches, as well as a fruit bar where you can grab an apple or banana on your way out in addition to other fresh produce such as carrots and celery sticks.
  • For those who have busy schedules but still want to eat right, there’s even a breakfast sandwich available that provides protein along with carbs, so it will keep you full longer than just toast and coffee. And if you’re looking for something a little healthier than a doughnut or cupcake, Wawa carries Healthy Balance bars and even offers an organic juice power.
  • Healthy Food at Wawa is great for those who want to eat right but don’t have the time or energy to do it.
  • There are many healthy options available so you can find what’s best for your needs and lifestyle.

Wawa sandwiches:

A common misconception about Wawa is that they only have unhealthy Food. While some of their sandwiches are heavy on meat and cheese, there are also many healthier options to choose from. In addition to fresh salads, you can find a few vegetarian sandwich options, including the Healthy Hummus Wrap or Veggie Sandwich (both made with hummus).

You can even get your favourite veggies for a different side: things like spinach, carrots, broccoli and tomatoes will add up! And if you’re looking for something sweet after your meal? Don’t forget about all the fruit at our convenience stores! We’ve got oranges in every size imaginable as well as sliced apples and bananas.

Wawa sandwiches:
Wawa sandwiches:

Healthy Wawa dinner options:

  • Healthy Chicken Sensations Meal: includes a personal pan of creamy Alfredo pasta with grilled chicken, roasted peppers, and zucchini served alongside our Thai peanut sauce. Also included is an apple crisp for dessert!
  • Healthy Chicken Fresco Meal: includes a personal pan of quinoa with grilled chicken, black beans, and corn served alongside our spicy cilantro cream.
  • Healthy Veggie Sensations meal: includes a personal pan of creamy Alfredo pasta with broccoli, zucchini and carrots served alongside roasted garlic cream sauce. Also included is an apple crisp for dessert!
  • Healthy Veggie Fresco meal: includes a personal pan of quinoa with broccoli, mushrooms and sunflower seeds served alongside herbed pea pesto.
  • Healthy Turkey & Cheese Sandwich: features smoked turkey breast, cheese slices, lettuce and tomato on freshly baked bread. Add avocado or mayonnaise to make it even healthier (extra charge).

Read More: More Healthy Foods Montello.

Conclusion:

With the help of Wawa, you can find healthy food options at your convenience store. Whether it’s a sandwich or salad, we provide plenty of choices for people who want to eat healthier. While our goal is not to be all things to everyone, if you have any questions about what might work best for your lifestyle and grocery list, please feel free to leave us a comment below!

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