Healthy Food At Zaxby’s: Top 10 Healthy Food Menu

Healthy food at Zaxby’s is a popular topic on the internet. Some people say that healthy food at Zaxby’s is a myth, while others claim to have found healthy options there.

I love how Zaxby’s restaurants have a variety of healthy food choices. They have a wide variety of different salads and grilled chicken options and plenty of healthy side items like fruit and oatmeal that I can order as substitutions to fries or chips.

Healthy Food At Zaxby's
Healthy Food At Zaxby’s

The best part about it is that you can still get all of your favorite fast food options like French toast sticks and chicken fingers, but they’re served with healthier salad and vegetable sides.

What is the best thing to eat healthy food at Zaxby’s?

The best thing to eat at Zaxby’s is their grilled chicken options. I love getting a grilled chicken sandwich with mayo, lettuce, and tomato on a whole grain bun along with a side salad that comes with it.

All of the dressings are low-calorie or fat-free, so you can add any dressing you like without worrying about the calories. The best side items to eat are their fruit options, like apples and oranges. I always get an apple for my kids when we go to Zaxby’s because they love them so much!

It’s also a great way to get in some extra calcium and fiber into their diets. Oatmeal is also another healthy side item that is served at Zaxby’s. It is a great way to get in some extra fiber and protein before a busy day.

What are the healthiest options on the menu?

The healthiest options on Zaxby’s menu are their salads. Grilled chicken salads always come with grilled or crispy chicken, vegetables, shredded cheese, a hard-boiled egg, and a flatbread.

My favorite is their Santa Fe salad which comes with shredded cheese, lettuce, tomatoes, corn, black beans, sesame seeds, all on top of the crispy chicken or grilled chicken options. It also comes with a tasty southwest dressing that I add to it.

There are plenty of healthy side items at Zaxby’s as well. You can order fruit or oatmeal with your meal or get a side of veggies, my favorite!

Top 10 Healthy Food Menu Options at Zaxby’s:

1. Zaxby’s Santa Fe Salad with Grilled Chicken:

Zaxby’s Santa Fe Salad with Grilled Chicken is the healthiest option on Zaxby’s menu. It comes with a crispy or grilled chicken breast, a hard-boiled egg, shredded cheese, lettuce, tomatoes, corn, and black beans mixed in southwest dressing. All of the ingredients are healthy, and they have a variety of dressing to choose from that you can add without worrying about how many calories it has.

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2. Grilled Chicken Sandwich:

Grilled Chicken Sandwich
Grilled Chicken Sandwich

The second healthiest option at Zaxby’s is their Grilled Chicken Sandwich. It has low-calorie or fat-free dressings, so you can add your favorite dressing to this sandwich without worrying about how many calories it will have when you eat it. I love choosing a whole grain bun for this sandwich because you get the added benefit of fiber and protein.

3. Cobb Salad:

Zaxby’s Cobb Salad is a super healthy option. It has a grilled or crispy chicken breast, shredded cheese, hard-boiled eggs, vegetables, and a low-calorie dressing. You can even add any of their healthy dressings to this salad without having to worry about the calories.

4. Santa Fe Salad:

Zaxby’s Santa Fe Salad is another healthy option at Zaxby’s. It has the southwest dressing that I love on top of the crispy or grilled chicken breast, shredded cheese, lettuce, tomatoes, and more. I add some of their low-calorie dressing to this salad, so it adds some flavor without adding any extra calories.

5. Market Salad:

Zaxby’s Market Salad is a healthy choice with veggies on top of their crispy or grilled chicken along with a healthy salad dressing. You can choose from their low-calorie or fat-free dressings to add to the Market Salad without having to worry about how many extra calories you will have when you eat it.

6. Grilled Chicken Wrap:

Zaxby’s Grilled Chicken Wrap is a good choice for lunch at Zaxby’s. If you are not in the mood for a sandwich, order their Grilled Chicken Wrap instead. It comes with grilled or crispy chicken breast, shredded cheese, lettuce, and tomato on top of a whole-grain tortilla wrap. You can add any of their low-calorie dressings to this sandwich without worrying about how many calories it has.

7. Zaxby’s Chicken Finger Plate:

With the chicken finger plate at Zaxby’s, you can choose what kind of sauce you want with your chicken fingers. You can either choose Hickory Brown Sugar BBQ sauce or Frank’s Red Hot Buffalo Sauce. This is a great choice because it comes with their nutritious veggies, but it is low-calorie too.

8. Garden Salad:

Zaxby’s Garden Salad has a lot of choices like the Market Salad and Cobb salad, but it also has vegetables on top of their crispy or grilled chicken breast. You can add whatever dressing you want to the Garden Salad without worrying about how many calories it has.

9. Side of Veggies:

The side of veggies is a good choice at Zaxby’s because you can choose what kind of vegetables you prefer to have with your meal. It is great if you are trying to cut down on the carbs in your diet or want some extra vitamins and fiber added to your meal. If you choose Zaxby’s as your place to eat out, this is a great choice for side dishes.

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10. Side of Fruit:

The last healthy choice at Zaxby’s is the side of fruit because it will give you the vitamins and fiber you need to help keep your body running smoothly. It is especially good if you are trying to lose weight because it is full of healthy fruit and low calories to add to your diet without worrying about the calories in fruit.

Zaxby’s has so many options for their meals, and I know when they say something is spicy or tastes just like a certain restaurant, they will do their best to create a meal that tastes just like it.

What is the healthiest meal at Zaxby’s?

What is the healthiest meal at Zaxby's?
What is the healthiest meal at Zaxby’s?

A grilled chicken salad with a cup of fruit and oatmeal would probably be the healthiest meal. But if you can’t live without your fried wings, you could always order them on the side, so you only get a few pieces.

The best way to eat healthy at Zaxby’s is to choose something healthy for your main dish and then to ask for your favorite Zaxby’s sauce on the side. This allows you to enjoy a few healthy options and still have your favorite foods.

Does Zaxby’s have a secret menu?

To my knowledge, Zaxby’s does not have a secret menu. They offer other foods besides chicken and wings, but they don’t list them as secret items. You can ask your server for their other menus that I mentioned earlier in the article if you want to try something other than chicken or wings at Zaxby’s.

What does Zaxby’s taste like?

Zaxby’s tastes like what you expect it to taste like. It has a unique flavor from their different sauces, so the food tastes just as good as any other restaurant with sauces on their chicken. Zaxby’s also offers some side dishes besides fries, so know that they have things other than fries if you look for a healthier side.

Zaxby’s is the perfect restaurant when you want something different than traditional fast-food restaurants like McDonald’s or Burger King. They have healthy sides and some great chicken with their unique sauces that make it even better than most other restaurants in the same category.

The Bottom Line

The healthy food at Zaxby’s is something that people are starting to notice, and it’s because the company has made a concerted effort to provide healthier options for their customers. With so many restaurants offering unhealthy meals, Zaxby’s sets themselves apart by providing healthy alternatives on the menu – which also happens to be delicious!

If you have any questions about what we talked about in this blog post or anything else you want us to know, please leave a comment below or contact us here. We’d love your feedback!

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