Healthy food bowl ideas are great for keeping you on track with eating healthy. The healthier you make your diet, the better it is for your physical and mental well-being.
Some people think that eating healthy means giving up all their favourite foods. However, there are many ways to eat healthier without sacrificing taste or enjoyment.
Healthy food bowls can be a great way to introduce more vegetables into your diet while still enjoying flavorful dishes! Here are some ideas on how to get started with this popular mealtime trend!
How can I make my bowl healthy?
Start with a base. This can be brown rice, whole-wheat pasta, quinoa, barley, or another whole grain of your choice, to this base with some lean protein. This can be beans (black beans), sliced chicken breast or tuna, tofu, eggs (poached or hard-boiled are best).
For veggies, consider adding some crunchy raw bones, such as shredded carrots and sliced bell peppers. For softer options, go for tomatoes, mushrooms, spinach leaves or kale. Add a small number of healthy fats to your bowl with avocado slices or nuts and seeds (for example, sunflower or sesame seeds).
Finish it off by topping your bowl with a flavorful dressing. There are many options available, including vinaigrette, balsamic vinegar or hummus.
How to make a healthy breakfast bowl?
A great breakfast bowl starts with a base of cooked whole grains, such as steel-cut oats or brown rice. This gives your body slow-digesting fibre to fuel up for the day ahead.
Add high protein foods that are also quick to prepare, including eggs, greek yoghurt or cottage cheese. You can top it off with fresh fruit, a drizzle of honey or a sprinkle of nuts and seeds.
A great breakfast bowl starts with a base of cooked whole grains, such as steel-cut oats or brown rice. To this, add high protein foods that are also quick to prepare, including eggs, greek yoghurt or cottage cheese.
What food is good for bowls?
Can use many vegetables to top your bowl, including shredded carrots, tomatoes, spinach leaves or bell peppers. Low-carb veggies such as mushrooms are also great options.
For proteins, try beans (such as black beans), eggs (poached or hard-boiled are best) and lean meats like turkey breast. For healthy carbs, use whole grain pasta, brown rice or quinoa. Can add Healthy fats to your bowl with avocado slices or nuts and seeds (for example, sunflower or sesame seeds).
Top 10 Best Healthy Food Bowl Recipes Ideas:
1. Chicken Vegetable Bowls with Side Salad:
Ingredients: 1 lb boneless/skinless chicken breasts 3-4 cups brussels sprouts, sliced 2 cups red peppers, sliced 1 tbsp. Olive oil salt and pepper to taste 3 cups spinach 1 tbsp. Balsamic vinegar.
Directions: Preheat oven to 425 degrees. Slice brussels sprouts in half and place them in a large bowl. Coat in olive oil, salt and pepper. Place on a baking sheet covered in foil and cook for 15 minutes or until tender.
Dice chicken into cubes and place in a large bowl. Coat with olive oil, salt and pepper. Place on a baking sheet covered in foil and cook for 15-20 minutes or until golden brown. Remove from oven and set aside. In a large bowl, combine red peppers, spinach and balsamic vinegar. Add brussels sprouts and chicken to a large bowl and any remaining olive oil, salt and pepper from the baking sheet. Mix well and enjoy!
2. Avocado Chicken Bowls
Ingredients: 1 avocado 2 cups spinach 1 tbsp. Balsamic vinegar 1 lime, juice of 1-2 lbs chicken breasts, cubed 1/2-1 cup black beans, canned and rinsed.
Directions: Dice chicken into cubes and place in a large bowl. Coat with olive oil, salt and pepper. Place on a baking sheet covered in foil and cook for 15-20 minutes or until golden brown. Remove from oven and set aside.
Slice avocado and place in a large bowl. Squeeze lime juice over the avocado halves and mix well. Add spinach, black beans and chicken to a large bowl and any remaining olive oil, salt and pepper from the baking sheet. Mix well and enjoy!
3. Chicken and White Bean Bowls:
Ingredients: 1-2 lbs chicken breast, cubed 1-2 cups mushrooms, sliced 2 cloves garlic, minced 3 cups spinach 1 tbsp. balsamic vinegar 1 can cannellini beans
Directions: Preheat oven to 425 degrees. Dice chicken into cubes and place in a large bowl. Coat with olive oil, salt and pepper. Place on a baking sheet covered in foil and cook for 15-20 minutes or until golden brown. Remove from oven and set aside.
Slice mushrooms and place in a large bowl. Add garlic, spinach, balsamic vinegar, and cannellini beans to a large bowl and any remaining olive oil, salt and pepper from the baking sheet. Mix well and enjoy!
4. Spicy Chicken Bowls:
Ingredients: 1-2 lbs chicken breast, cubed 2 cups bell peppers, sliced 1/2 cup onion, diced 3 cloves garlic, minced 2 tbsp—olive oil salt and pepper to taste 1 tsp red pepper flakes.
Directions: Preheat oven to 425 degrees. Dice chicken into cubes and place in a medium bowl with peppers, onion, garlic, red pepper flakes, salt and pepper. Coat with olive oil and place on a baking sheet covered in foil—Cook for 15 minutes or until tender.
5. Sesame Tuna Bowls:
Ingredients: 3 cups spinach 1 tbsp. Balsamic vinegar 3 cloves garlic, minced 1/2 cup red onion, sliced 2 packages tuna (3 oz each), drained 2 tbsp sesame seeds.
Directions: Mix spinach, balsamic vinegar, garlic and red onions together in a large bowl. Set aside. Drain tuna into the same bowl as the other ingredients before mixing them all to ensure you do not lose any delicious flavours! Sprinkle sesame seeds over the top before serving and enjoy!
6. Asian Chicken Salad Bowls:
Ingredients: 3 cups spinach 1 tbsp. Balsamic vinegar 3 cloves garlic, minced 1/2 cup red onion, sliced 2 packages tuna (3 oz each), drained 2 tbsp sesame seeds.
Directions: Mix spinach, balsamic vinegar, garlic and red onions together in a large bowl. Set aside. Drain tuna into the same bowl as the other ingredients before mixing them all to ensure you do not lose any delicious flavours! Sprinkle sesame seeds over the top before serving and enjoy!
7. Meatball Veggie Bowls:
Ingredients: 3 cups spinach 1 tbsp. Balsamic vinegar 3 cloves garlic, minced 1/2 cup red onion, sliced 2 packages tuna (3 oz each), drained 2 tbsp sesame seeds.
Directions: Mix spinach, balsamic vinegar, garlic and red onions together in a large bowl. Set aside. Drain tuna into the same bowl as the other ingredients before mixing them all to ensure you do not lose any delicious flavours! Sprinkle sesame seeds over the top before serving and enjoy!
8. Avocado Grilled Chicken Bowls:
Ingredients: 3 cups spinach 1 tbsp. Balsamic vinegar 3 cloves garlic, minced 1/2 cup red onion, sliced two packages tuna (3 oz each), drained 2 tbsp sesame seeds.
Directions: Preheat the grill on medium-high heat for 5-7 minutes or until the grill is very hot. Dice chicken into cubes. Place in a medium bowl with spinach, balsamic vinegar, garlic and red onion. Coat the chicken and vegetables with olive oil and place them on the grill. Cook for 5-8 minutes or until chicken is cooked through and slightly charred!
9. Mediterranean Chicken Salad Bowls:
Ingredients: 3 cups spinach 1 tbsp. Balsamic vinegar 3 cloves garlic, minced 1/2 cup red onion, sliced 2 packages tuna (3 oz each), drained 2 tbsp sesame seeds.
Directions: Mix spinach, balsamic vinegar, garlic and red onions together in a large bowl. Set aside. Drain tuna into the same bowl as the other ingredients before mixing them all to ensure you do not lose any delicious flavours! Sprinkle sesame seeds over the top before serving and enjoy!
10. Buffalo Chicken Tossed Salad Bowls:
Ingredients: 3 cups spinach 1 tbsp. Balsamic vinegar 3 cloves garlic, minced 1/2 cup red onion, sliced 2 packages tuna (3 oz each), drained 2 tbsp sesame seeds.
Directions: Mix spinach, balsamic vinegar, garlic and red onions together in a large bowl. Set aside. Drain tuna into the same bowl as the other ingredients before mixing them all to ensure you do not lose any delicious flavours! Sprinkle sesame seeds over the top before serving and enjoy!
Are healthy food bowls expensive?
There are many affordable and accessible options for bowls that contain healthy foods. All types of grains and legumes come at a low cost and can be used to create various meals.
You can use less expensive cuts of meat such as ground beef and chicken thigh or leg for your bowls while using more expensive cuts such as steak only occasionally. You can also use inexpensive seasonal vegetables such as mushrooms and spinach to add bulk to your bowl.
What are the benefits of eating healthy food bowl Ideas?
Healthy food bowls can be a great way to introduce more vegetables into your diet while still enjoying flavorful dishes! Eating more vegetables can help reduce your risk of chronic diseases such as cardiovascular disease and some cancers.
A healthy breakfast bowl is a great way to start the day because it gives you slow-digesting fibre to fuel up for the day ahead. Eating more high protein foods (such as eggs, greek yoghurt or cottage cheese) has many benefits, such as increasing satiety and helping preserve lean muscle mass.
By adding more whole grains to your diet (such as steel-cut oats or brown rice), you can improve your heart health and reduce the risk of many chronic diseases.
By including healthy fats in your meal, you give yourself a dose of extra energy that will help carry you into the afternoon. Healthy food bowls are also easy to get more fibre, protein, and healthy fats into your diet.
What are the risks of eating healthy food bowls?
Bowls that contain guacamole or avocado may need to be prepared in advance because they will turn brown after a while. This means you should either eat these right away or add the guacamole just before eating your bowl.
The Bottom Line
Healthy food bowls are all the rage right now, and for a good reason! They’re not only delicious, but they can help you stay on track with your diet.
I hope this article has given you some inspiration to make a healthy bowl of your own. If you have any questions, please leave them in the comments below—we want to hear from our readers!
