Healthy Food House 4 Drinks is a cafe and shop that provides people living in Singapore with healthier food and drink options for those who want to avoid fast food or other unhealthy choices.
It is located along Upper Bukit Tomah Road, dubbed as “the most expensive street in Singapore.” Alternatively, there is also a restaurant in Malaysia.
Healthy Food House 4 Drinks separates its food into four categories to better cater to the needs of its customers: Delicious, Crave able, Wholesome, and Nutritious.
What type of Healthy Food House 4 Drinks?
Healthy Food House 4 Drinks offers a wide variety of food, from salads, sandwiches, and pies to hearty pasta dishes. It also sells a selection of wines and beers.
There is a separate section in the cafe for customers who want alcohol with their meals. There is also a kids’ play area where children can have some fun while their parents and guardians enjoy their meals and drinks.
Healthy Food House 4 Drinks is an excellent choice for anyone looking for healthier food options in Singapore. With its unique categorization system, it makes choosing the right meal easy and productive.
Healthy Food House 4 Drinks Items:
1. Coffee:
Coffee is an important part of many people’s mornings. At Healthy Food House 4 Drinks, they have a wide variety of rich and creamy coffee flavors made from 100% Arabica beans.
The cafe also serves tea which comes in both hot and iced varieties.
2. Cocktails & Teas:
The drinks section at Healthy Food House 4 Drinks features a variety of wines and beers and a selection of cocktails. There are also fruit teas that come in flavors such as strawberry, peach, and grape.
The fruit tea is excellent for those who want something less caffeinated than coffee or tea but still enjoy a flavorful drink.
3. Wines & Beers:
Healthy Food House 4 Drinks stock a wide variety of wines and beers. The wines available are produced by local vineyards and overseas spots such as the Rogue Valley Winery in Oregon, USA.
As for alcoholic beverages, Healthy Food House 4 Drinks has beer from breweries worldwide, including Warsteiner Brauerei, based in Germany.
4. Salad, Sandwiches & Pies:
Healthy Food House 4 Drinks provides a selection of foods that are healthy and nutritious. Many people often associate salads with being healthy, but they can also be high in calories depending on what you add to them.
The salads at Healthy Food House 4 Drinks include both regular and Caesar varieties, and among the ingredients found in them are tuna, bacon, and roasted chicken.
Sandwiches and pies also make excellent choices for those who want healthy food that is filling and will keep them energized throughout the day.
Water: The Original Healthy Beverage
You can’t go wrong when you choose plain old H2O. Water is essential for life after all! We all know staying properly hydrated is key for bodily functions like circulation, digestion, mood, and energy levels.
The latest health guidelines recommend about 2 liters (8 glasses) of water per day for women and 3 liters (12 glasses) for men. But our fluid needs can vary based on climate, exercise frequency, health conditions, and more. The easiest way to know if you’re getting enough? Check if your urine is light yellow during the day rather than dark yellow or amber.
Getting into the habit of drinking water instead of juice, soda, coffee, or other fluids during the day does wonders for staying hydrated while reducing sugar and calories. Certain fruits like lemon, lime, cucumber, and watermelon infuse extra flavor minus the calories too.
While plain water ranks as the MVP beverage, there are still plenty of other smart and satisfying options from the Healthy Food House lineup…
| Beverage | Main Benefit |
|---|---|
| Coconut Water | Natural electrolyte boost |
| Green Tea | Antioxidants & mental focus |
| Kombucha | Probiotics for gut health |
Coconut Water: Nature’s Sports Drink
Coconut water comes from young, green coconuts and contains easily digested carbohydrates, vitamins, minerals, antioxidants, enzymes, and electrolytes. Think of coconut water as nature’s answer to sports drinks!
Electrolytes like potassium, sodium, magnesium, and calcium are essential for muscle contractions, heart rhythms, fluid balance, and nerve signaling. After an intense workout, illness involving fluid loss, or on a hot day, coconut water replenishes these key minerals even better than some sports drinks.
The potassium content is especially helpful for rehydration. A low-calorie coconut water has about 600mg of potassium – more than a banana! So if you’re looking for a refreshing, smooth way to refuel after breaking a sweat, crack open some coconut water next time.
Why Choose Coconut Water Over Processed Sports Drinks?
Sports drinks often contain excess sugar, artificial colors, controversial ingredients like brominated oil, and other unwanted additives. Plain coconut water contains naturally occurring electrolytes from the coconut itself along with enzymes and minerals. Opting for this au naturel source means avoiding processed ingredients.
Coconut water also costs less per serving compared to heavily marketed sports beverages. Considering the wide range of flavors like mango, lemon, coffee, and more, it makes for a tastier and more affordable performance enhancer!
Green Tea: Antioxidant Elixir
As one of the most widely consumed beverages globally, green tea offers an array of benefits backed by extensive research. Green tea hails from the Camellia sinensis plant and undergoes less oxidation during processing compared to oolong teas and black teas. This helps green tea retain more nutrients and plant compounds responsible for its health halo.
The main beneficial compounds in green tea are polyphenols, particularly catechins like epigallocatechin gallate (EGCG). These catechins function as antioxidants that combat cell damage from free radicals and inflammation in the body. Catechins may also boost mental alertness.
Drinking just 2-3 cups of green tea per day appears to provide these perks. Some smaller studies show benefits in areas like weight loss, heart health, diabetes management and even cancer prevention. While more research is still needed, incorporating more green tea is an easy way to increase antioxidant intake and hydrate with flavor.
Brewing the Perfect Cup of Green Tea
Brewing technique impacts the catechin content and taste of your cup of green tea. Here are some tips:
- Use high quality loose leaf tea or tea bags
- Brew with hot – but not boiling – water between 160°F – 180°F
- Steep for 1-3 minutes depending on personal taste
- Avoid oversteeping which can result in increased bitterness
- Don’t microwave cups of green tea as this alters the catechins
Adding fresh lemon, ginger or mint adds nice flavor accents to green tea as well. Just go easy on any sweeteners to limit calories and added sugars.
Kombucha: Fizzy Probiotic Tonic
Kombucha is a fermented tea that has exploded in popularity in recent years. Sometimes called mushroom tea, kombucha dates back thousands of years to ancient China. While odd sounding at first, kombucha offers a wealth of unique health effects for gut health and beyond.
This fizzy fermented tea starts with green tea, black tea, or a blend. Sugar is added along with a SCOBY – a symbiotic colony of bacteria and yeast. The kombucha SCOBY ferments the tea, consuming most of the initial sugar. This process yields various organic acids, vitamins, enzymes, and gases that provide the tangy, bubbly flavor.
The microbes behind kombucha are responsible for many of its touted benefits for digestion, immunity and more. But kombucha really shines when it comes to its probiotic content. These live and active cultures help nourish our own gut microbiome – vital for around 70% of immune system function.
Is Kombucha Safe? How Much Should You Drink?
While homemade kombucha can become dangerously acidic if left to ferment too long, most commercial versions available today are safe when consumed in moderation. Start with 4-8oz per day and see how your body responds.
Those with digestive problems like IBS may want to begin with just a few sips of diluted kombucha at first. And because it does contain trace alcohol from the fermentation process, refrain from consuming excess amounts.
Pregnant or nursing moms will also want to enjoy kombucha in low quantities, sticking to brands with less than 0.5% alcohol. For everyone else, this zesty beverage can be part of a healthy lifestyle when drinking normal serving sizes.
Hydrating Doesn’t Have to Be Boring
When it comes to maintaining good health, we all know drinking enough water should be the primary focus. But that doesn’t mean your daily fluid intake has to be boring! Coconut water, green tea and kombucha all supply additional nutrients and health benefits beyond keeping you hydrated.
Staying creative with your beverage choices ensures you meet your fluid needs while also supporting overall wellness in other ways. Your body will thank you!
What is Benefit Healthy Food House 4 Drinks?
Healthy Food House 4 Drinks offers a variety of food choices to make your mealtime experience more enjoyable.
- Healthy Food House 4 Drinks offers fresh, tasty coffee that is rich and aromatic. They also have an extensive drink menu that includes wines, beers, fruit teas, and cocktails.
- Health benefits: Healthy Food House 4 Drinks has a wide range of food choices that are healthy and nutritious. Many items on their menu are free from gluten, dairy, and preservatives
- The Healthy Food House, 4 Drinks restaurant, is complete with a kids play area making it an excellent venue for families to enjoy a meal together. There is also a separate section for customers who want alcohol with their meals.
- The Healthy Food House 4 Drinks team is committed to ensuring that every meal is made fresh and is prepared healthily. Each customer’s order is customized according to their preference.
- Healthy Food House 4 Drinks uses local produce. Not worry about getting your veggies from overseas. They are also an eco-friendly restaurant that ensures they recycle as much of their waste as possible.
- Healthy Food House 4 Drinks is a social enterprise restaurant supervised by The Singapore Environment Council (SEC). This means that all profits generated go into helping to improve the lives of disadvantaged people in Singapore through a variety of social programs.
- Healthy Food House 4 Drinks is a member of the Green Council and follows a range of practices to lessen their impact on the environment. These include using recyclable packaging, biodegradable plastics, and energy-saving lights throughout their premises.
- Healthy Food House 4 Drinks has been awarded the Green Restaurant Association’s Silver Award for its commitment to environmental issues. This means that the restaurant continues to raise its standards, so you know your visit will be more eco-friendly than ever before!
What are some healthy food options for drinks?
The Healthy Food House, 4 Drinks restaurant, has a menu full of delicious options for healthy food, including salads, sandwiches, and pies.
Healthy Food House 4 Drinks offers pizza with its unique twist, ensuring you enjoy your favourite dish without worrying about putting on unwanted weight. Another healthy option at Healthy Food House 4 Drinks is the Japanese bento box which features rice, miso soup, and your choice of meat.
Healthy Food House 4 Drinks also has a range of options for those who love pasta. You can choose between vegetarian or white sauce spaghetti, to name a few possibilities.
Another healthy food option at Healthy Food House 4 Drinks is their Vietnamese rice rolls filled with vegetables and lean chicken.
How many calories do you get in a drink from Starbucks?
The main consideration you need to make when ordering a coffee at Starbucks is what type of milk you want to be included. For instance, the caramel macchiato comes with whole milk, so it has more calories than one with regular or non-fat milk.
For those who do not want any sugars added to their drinks, there are plenty of healthy drinks at Starbucks with less than 100 calories. Options include the present java chip frappuccino, soy vanilla cinnamon dolce latte, and hazelnut mocha latte.
The classic hot chocolate only contains 230 calories but if you do not want any fat in your drink, choose the present white chocolate mocha, which only contains 170 calories.
What are the health benefits of drinking water?
Drinking water is one of the best things you can do to improve your health. Water helps you stay hydrated and ensures that your body runs at the optimum performance level.
Water also has a cleansing effect on the body, which helps flush out harmful toxins that may be present in the system. This minimizes the risk of various illnesses and conditions such as kidney stones, gallstones, and even cancer.
Water also helps with weight loss, leading to a happier life where you feel more confident about yourself daily. In addition, water prevents you from eating too much as it fills your stomach, making you feel less hungry.
What are some good food options for drinks?
One of the best things you can do when choosing healthy food and drinks is to look at all the different types of food and see what your options are. This way, you will enjoy a varied diet while still seeing the results you want in terms of weight loss.
For example, one option would be to eat a breakfast that contains an omelet filled with vegetables. You can also have some whole wheat toast or even enjoy a glass of fresh orange juice or tomato juice. Not only are these foods good for you, but they are also delicious and go perfectly with your breakfast.
Which is better, coffee or tea?
This depends on your taste preferences, but overall, coffee is considered healthier than tea. There are some significant differences between the two beverages when it comes to the health benefits of drinking water.
For example, coffee contains a certain amount of caffeine, which can help provide you with energy and boost your metabolism to burn fat more easily.
On the other hand, tea is known to provide about half the amount of caffeine that coffee contains, so if you are worried about becoming dependent, this is a good option for you. Tea is also known to contain fluoride, which makes it ideal for your teeth and overall dental health.
Conclusion
Water remains the gold standard, but shouldn’t be the only healthy drink in your routine. Branch out and discover refreshing options like coconut water, green tea and kombucha too. These functional beverages hydrate, provide key nutrients, and support areas like digestion, immunity, mental clarity and antioxidant protection.
Avoid completely replacing plain water with trendier drinks however. And watch that you don’t overdo beverages with added sugars or excess calories either. Finding the right balance of water along with some nutrient-dense teas, brews and juices keeps your healthy drinking regime interesting while benefiting your body.
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