Healthy Food in Kannada: Top 10 Kannada Recipes

Healthy Food in Kannada natural organic food products can be described as homemade cuisine made without chemical ingredients.

Healthy Food in Kannada products is healthy because they only contain organic products like vegetables, fruits, whole grains, legumes, etc. There is no preservative or added sugar products in it.

Healthy Food In Kannada
Healthy Food In Kannada

Many people prefer to eat these products because they believe that no harmful ingredient is present in them. Healthy Food in Kannada has become very popular among health-conscious people worldwide because of its nutritional value.

What is the best healthy food in Kannada?

The best Healthy Food in Kannada is the one that does not contain chemicals. It should also be unadulterated and organic so that it can provide complete nourishment to the body. The taste of this food is not important because it is highly nutritious, but if you are interested in tasty dishes, it can be prepared with tasty food items like milk, butter, lemon, sugar, etc.

Healthy Food in Kannada is becoming popular worldwide because people want to eat nutritious food and be prepared very easily at home. It does not require any special ingredients or cooking skills. Everyone can prepare Healthy Food in Kannada recipes by just following a few simple steps.

Top 10 Healthy Food Recipes in Kannada:

The following is the list of the top 10 Healthy Food in Kannada recipes that can help you prepare tasty and healthy food for your family members. It contains a variety of dishes so that it does not get boring for you and your family.

1. Bajji Healthy Food in Kannada

Healthy Food in Kannada Bajji is a spicy and tasty dish that can be prepared easily at home by following a few simple steps. If you are looking for a good appetizer for your next party, you should try this recipe.

Ingredients

  • 1 tsp red chili powder
  • 10 to 12 curry leaves
  • 1 tbsp coriander seeds, crushed
  • 2 cups oil for deep frying

Preparation Method

In a bowl, mix all the ingredients except oil. Mix it well and keep it aside. Heat oil in a Kadai. Deep fry this basis until they become crispy from both sides. Drain excess oil on kitchen towel and serve hot with green chutney or tomato sauce.

2. Healthy Food in Kannada Pakoda

Healthy Food in Kannada Pakoda is another popular dish that can be served as a good appetizer for your next party. It contains peanuts, so it is also very healthy because peanuts are a rich source of calcium, magnesium, phosphorous and Vitamin E, etc. Healthy Food in Kannada Pakoda is crispy and spicy to enhance your mood.

 Healthy Food in Kannada Pakoda
Healthy Food in Kannada Pakoda

Ingredients

  • 1/2 cup peanuts (groundnuts), roasted, skinless
  • 1 onion (medium, finely chopped)
  • 2 tbsp Gram Flour (besan)
  • A pinch of Baking Soda Salt to taste Red Chilli powder to taste Coriander leaves

Preparation Method

Mix besan, red chili powder, baking soda and Salt. Add the peanuts to it. In a separate bowl, add a few drops of water and mix well to combine all the ingredients properly. Fill this peanut mixture in a ketchup squeeze bottle or piping bag—heat oil for deep frying. Squeeze out small pakodas into the oil and deep fry until golden brown. Drain excess oil on kitchen towel.

3. Healthy Food in Kannada Arisi up

Healthy Food in Kannada Arisi Upma is a very healthy dish because it contains lots of vegetables like carrot, green chilies, onions and cabbage. Arisi Upma is a very good option for breakfast because it contains carbohydrates, so it will fuel your body with energy to perform physical activities throughout the day.

Ingredients

  • 1 cup semolina (Rawa)
  • 2 tsp oil
  • 1 pinch of mustard seeds (rai)
  • A pinch of asafoetida (hing)
  • 1 tsp grated ginger
  • 4 green chilies, chopped finely
  • 2 medium-sized carrots, diced small
  • 1 cabbage, cored and diced fine
  • 6 to 7 curry leaves (Kadi Patta) 1/4 cup peas
  • 1 tbsp oil for seasoning
  • Salt to taste Red Chilli powder to taste

Preparation Method

In a non-stick pan, dry roast the semolina on low flame for 5 minutes. In a separate utensil, heat water and add Salt to it. Could you bring it to a rolling boil? Turn off the heat once the water starts boiling. Slowly add roasted semolina into this hot water and mix well. Keep the flame at low and cover it for 5 minutes.

After five minutes, open the lid and check if semolina is cooked properly or not by poking with a fork. Once done, turn off the heat and transfer this cooked semolina into another utensil to drain excess water out of this mixture.

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4. Healthy Food in Kannada Roti

Healthy Food in Kannada Rotis is one of the easiest dishes to prepare at home if you follow these simple steps. It also makes a perfect breakfast dish because it contains carbohydrates to supply energy to perform your daily activities. Healthy Food in Kannada Rotis is crispy and tasty.

Ingredients

  • 1 cup whole wheat flour (gehu ka atta)
  • 2 tsp oil

Preparation Method

In a large bowl, mix whole wheat flour and oil. Add lukewarm water to the mixture little by little and knead it into a soft dough using hands. Once done, cover this dough with a wet cloth or cling wrap not to dry out. Now, take small portions of the dough and roll them into rotis.

Heat Tawa on medium flame. Place a roti on it and pour a teaspoon of oil around the edges. Cook from both sides until brown spots start appearing on the surface. Repeat the same process for other rotis also.

5. Healthy Food in Kannada Bisi Bele Bath

Healthy Food in Kannada Bisi Bele Bath is one of the most common dishes in South Indian homes. It is a spicy dish, so that it will increase your appetite. Healthy Food in Kannada Bisi Bele Bath can be served as an appetizer for lunch or dinner because it contains many healthy ingredients like rice, lentils etc.

Ingredients

  • 1/2 cup Toor dal (split pigeon pea)
  • 1 tbsp oil
  • 1 pinch of asafoetida (hing)
  • A few curry leaves (Kadi Patta)
  • 2 dry red chilies
  • Salt to taste

Preparation Method

In a pressure cooker, add 1 cup of water and place it on a low flame. Add toor dal into it. Close the lid of the pressure cooker and cook it until 3 whistles are given out. Turn off heat, wait for steam to release and open the lid of the utensil carefully.

Transfer this cooked toor dal mixture into a pot containing 5 cups of water, add Salt, and mix well. Now, in a separate pan, heat oil and add asafoetida, red chilies, and curry leave into it. Fry for a few seconds and then add this mixture to the cooked toor dal mixture. Mix well and let the contents of the utensil boil until you get your desired consistency.

6. Healthy Food in Kannada Coffee Banana

Healthy Food in Kannada Coffee Banana is a healthy combination of two different fruits, namely banana and coffee. It tastes delicious, and it is one of the best snacks you can prepare at your home if you follow these simple steps. Healthy Food in Kannada Coffee Banana is crispy and flavorful.

Ingredients

  • 2 overripe bananas
  • 2 tsp coffee powder
  • 1 tbsp sugar (optional) Salt to taste

Preparation Method

In a mixing bowl, add ripe bananas and coffee powder. Mix them thoroughly using hands or a spoon until they get blended properly. Once done, add sugar to the mixture and mix well again. This is just an optional step. Now, heat oil in a pan and add this banana mixture into it.

Fry from both sides until brown spots start appearing on the surface. Finally, take out these bananas from the oil using a slotted spoon and place them on a plate containing kitchen paper to remove excess oil.

7. Healthy Food in Kannada Ragi

Healthy Food in Kannada Ragi Mudde is one of the best breakfast dishes you can prepare at your home. It contains carbohydrates from ragi or finger millet flour and proteins from green peas. Healthy Food in Kannada Ragi Mudde tastes spicy, but it also supplies energy to the body. Ragi Mudde can be served for breakfast or dinner.

Ingredients

  • 1 cup ragi flour (kemach ka atta)
  • 2 tbsp split green peas (math ke dal)
  • 1 tsp ginger, finely chopped
  • A few curry leaves (Kadi Patta)
  • 1 chopped onion
  • 2 dry red chilies
  • Salt to taste
  • 1 tbsp oil

Preparation Method

In a mixing bowl, add ragi flour and split green peas. Mix them thoroughly using hands or a spoon. Add ginger, curry leaves, chopped onion and Salt into it. Mix well again until everything gets blended properly. Now, take a pan and heat oil in it. Once the oil gets heated, add red chilies into it, followed by curry leaves. Add this mixture to the ragi flour mixture prepared earlier.

Mix thoroughly until all grains get coated with spices. If you prepare Ragi Mudde for breakfast or dinner, let this batter ferment overnight or keep it on the kitchen countertop for a few hours. Once the batter gets fermented, add water and mix well until you get your desired consistency.

8. Healthy Food in Kannada Uppittu

Healthy Food in Kannada Uppittu is prepared using ragi or finger millet flour generally served with coconut chutney and sambar. It also tastes delicious with Onion Tomato Chutney, prepared using onion and tomato. This is one of the most famous breakfast dishes you can serve in Karnataka.

Ingredients

  • 1 cup ragi flour (kemach ka atta)
  • 2 tbsp split green peas (math ke dal)
  • 1 tsp ginger, finely chopped
  • A few curry leaves (Kadi Patta)
  • 1 chopped onion
  • 2 dry red chilies
  • Salt to taste
  • 1 tbsp oil
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Preparation Method

In a mixing bowl, add ragi flour and split green peas. Mix them thoroughly using hands or a spoon. Add ginger, curry leaves, chopped onion and Salt into it. Mix well again until everything gets blended properly. Now, take a pan and heat oil in it. Once the oil gets heated, add red chilies into it, followed by curry leaves. Add this mixture to the ragi flour mixture prepared earlier.

Mix thoroughly until all grains get coated with spices. If you are preparing Uppittu for breakfast or dinner, let this batter ferment overnight or keep it on the kitchen countertop for a few hours. Once the batter gets fermented, add water and mix well until you get your desired consistency.

9. Healthy Food in Kannada Bajji Bonda

Healthy Food in Kannada Bajji Bonda is one of the most famous snacks you can prepare at home. It tastes delicious when served with a hot cup of Tea or Coffee during breakfast or dinner.

Ingredients

  • 1 cup ragi flour (kemach ka atta) 2 tbsp split green peas (math ke dal)
  • 1 tsp ginger, finely chopped
  • A few curry leaves (Kadi Patta)
  • 1 chopped onion
  • 2 dry red chilies
  • Salt to taste
  • 1 tbsp oil

Preparation Method

In a mixing bowl, add ragi flour and split green peas. Mix them thoroughly using hands or a spoon. Add ginger, curry leaves, chopped onion and Salt into it. Mix well again until everything gets blended properly. Now, take a pan and heat oil in it.

Once the oil gets heated, add red chilies into it, followed by curry leaves. Add this mixture to the ragi flour mixture prepared earlier. Mix thoroughly until all grains get coated with spices. If you are preparing Bajji Bonda for breakfast or dinner, let this batter ferment overnight or keep it on the kitchen countertop for a few hours. Once the batter gets fermented, add water and mix well until you get your desired consistency.

10. Healthy Food in Kannada Mudda Pappu

Healthy Food In Kannada Mudda Pappu
Healthy Food In Kannada Mudda Pappu

Healthy Food in Kannada Mudda Pappu is one of the healthiest dishes you can prepare using split green peas or mudda Pappu. Generally, this dish tastes delicious with Avalakki Roti. Chutney made using drumsticks, leaves, and other vegetables.

Ingredients

  • 1 cup ragi flour (kemach ka atta) 2 tbsp split green peas (math ke dal)
  • 4 to 5 chopped carrots
  • A few curry leaves (Kadi Patta)
  • 1 chopped onion
  • 2 dry red chilies
  • Salt to taste
  • 1 tbsp oil

Preparation Method

In a mixing bowl, add ragi flour and split green peas. Mix them thoroughly using hands or a spoon. Add peeled carrots, chopped onion and Salt into it. Mix well again until everything gets blended properly. Now, take a pan and heat oil in it. Once the oil gets heated, add red chilies into it, followed by curry leaves. Add this mixture to the ragi flour mixture prepared earlier.

Mix thoroughly until all grains get coated with spices. If you are preparing Mudda Pappu for breakfast or dinner, let this batter ferment overnight or keep it on the kitchen countertop for a few hours. Once the batter gets fermented, add water and mix well until you get your desired consistency.

5 Precautions for healthy food in Kannada:

When choosing the best healthy food in Kannada, you should keep a few things in your mind.

  • The ingredients used in Healthy Food in Kannada should be completely natural and chemical-free so that they can provide complete nourishment to your body with no side effects.
  • It is important to check the expiry date and the manufacturing date before buying any Healthy Food in Kannada products.
  • Go for seasonal vegetables and fruits. They are widely available and can be used to prepare healthy dishes at home.
  • Do not use any packaged or canned food items, especially those containing monosodium glutamate (MSG).
  • Add vegetables and fruits to your regular diet. They can provide complete nourishment to your body and will also help you lose some weight.

How is Healthy Food in Kannada prepared?

Healthy Food in Kannada can be prepared by just following a few steps.

  • You can either buy ready-made healthy food in Kannada, or you can prepare it yourself using fresh ingredients bought from the market.
  • Wash and peel vegetables and fruits before you chop them into large pieces. Store them in a stainless-steel container and keep them in the refrigerator until required.
  • Remove the stems of vegetables and fruits before you chop them into large pieces.
  • Check the expiry date of frozen vegetables and fruits before you buy them from the market. You can also soak these products in water for a few minutes so that they get thawed properly.

The Bottom Line

This is a blog about healthy food in Kannada. I am doing this to help people find good and easy recipes at home for their families. If you have any questions, please ask them below or send me an email with your question. Thank you!

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