Many people love to eat food healthy food in Pakistan. They know that it’s healthy for them. Healthy food in Pakistan is very important because it helps to reduce cholesterol levels.
Some people think Pakistani foods are made of very unhealthy ingredients, but they are wrong. These all things are not true.
You can see below some Pakistani recipes which include healthy ingredients and tips. With these recipes, you can make your favorite food a healthy meal.
What type of food is healthy food in Pakistan?
Healthy food in Pakistan is very different from street foods. These days Street Foods contains very high calories, cholesterol, and salt contents.
These things are not good for your health. You can enjoy street foods on some special occasions, but if you make it a regular meal, it’s high time to change this habit.
Are Pakistani people know about healthy food?
Yes, nowadays people are well aware of healthy to eat nutritious foods so you can see many health-related restaurants in every city of Pakistan.
People are buying healthy food in shopping malls. You can also see many different recipes like vegan, vegetarian and low-fat foods in Pakistan.
What kind of healthy food is eaten in Pakistan?
Some Pakistani recipes are very common worldwide, like Tandoori chicken, shami kebab, biryani, and Naan.
These recipes are famous, but it’s good to eat them once a week because they contain high-fat levels. If you want to take these foods, then you should prepare these at home by avoiding saturated fats.
Many typical Pakistani recipes suit your health and taste as well. Like Chickpeas, beans, lentils, and brown rice recipes can be a good choice for you.
All vegetables contain high amounts of vitamins, so vegetarians prefer eating them regularly apart from eating fruit.
Top 10 Healthy Food In Pakistan:
1. Dal Tadka
Dal tadka is a very popular dish in Pakistan. It’s prepared with yellow lentils, onions, and tomato sauce.
Yellow lentils are rich in iron, which increases blood’s hemoglobin levels of blood so this food helps fight anemia. Lentils are also high in proteins, so they are good for muscle growth.
2. Chickpeas And Potato Curry
This dish is very nutritious. You can get all vitamins from this food. It’s prepared with potatoes, tomatoes, onion, ginger garlic paste, and chickpeas.
The main benefits of this dish are it reduces stress levels in your body by producing serotonin hormone, which controls our mood swings. This dish is good for kidney problems as well.
3. Spinach And Chickpeas In Tomato Sauce
Chickpeas are very famous in Pakistani recipes. This recipe is different from other recipes because it’s prepared with chickpeas and spinach.
Spinach contains high amounts of vitamin A, C, E, and K, making this food a very healthy meal. You can use olive oil and avoid using cream and butter for this food.
4. Beans And Vegetables
It’s a very common Pakistani recipe prepared with kidney beans, tomatoes, onion, and ginger-garlic paste. It reduces the risk of blood clotting, so it’s really good for your heart health if you include this in your routine diet.
Haleem is a very famous recipe in Indian and Pakistani cuisine that has high nutritional values. It’s prepared with minced meat, wheat, barley, and spices, so this dish reduces the cholesterol level in the blood. This food contains vitamins and proteins, so it makes your body strong from the inside.
6. Barley And Vegetable Stew
This dish is good for those people who want to reduce fats from their bodies. It’s a stew that contains barley and vegetables like carrots, beans, and tomatoes.
Barley is a carb, but it doesn’t contain sugar, with a low glycemic index. This food also reduces the stress levels in your body.
7. Vitamin Rich Soup
This soup contains all kinds of vegetables, so it’s a very healthy meal for you. You can add cream and butter but avoid oil in this recipe.
It’s prepared with various kinds of pulses, carrots, broccoli, and celery. This food is full of vitamins and minerals that help to grow your body’s tissues.
8. Spinach And Yogurt Soup
Yogurt is a very healthy ingredient that can be used in Pakistani recipes as well. Spinach soup is good for fighting allergies and infections, so it’s really good if you eat this once a week. This dish has vitamins A, C, D, E, and K, so it’s very beneficial for your health-related problems.
9. Chicken Soup With Vegetables
This recipe has an amazing taste as well as high nutritional values. It contains chicken, carrots, turnip, tomatoes, and onion, so it’s really good for you if you want to have a healthy body. It’s prepared with olive oil or butter but avoid using cream in this recipe.
10. Lentil And Spinach Curry
This is a very famous Pakistani recipe that can be cooked in any season. You can have it in winters or summers because it’s healthy for your body.
It has many health benefits so you should include this food in your diet. Lentils are high in proteins, so they are good for muscle growth. Spinach is also used in many dishes, so it’s a healthy green vegetable that is very high in vitamins and minerals.
Healthy food ingredients
There are many recipes in Pakistani cuisine that include healthy ingredients. There is no need to say goodbye to your love of homemade Pakistani food just because you are worried about the calories.
There are many healthy recipes for making Pakistani food at home. You can use low-fat milk, yogurt, olive oil, and different types of spices to make your food healthier.
Important tips for healthy food in Pakistan:
1. Avoid refined sugar: It means we should avoid white sugar, brown sugar, and all other products made from white or brown sugar or with lots of added sugars.
Research has shown that people who have a high intake of sugar are at increased risk of developing metabolic syndrome, leading to diabetes and heart problems.
2. Avoid all artificial sweeteners: It means we should avoid food products with sweeteners or other sugar substitutes. These are not healthy for health because they also contain lots of calories.
3. Avoid all the artificial colors and flavors: It means we should always prefer healthy food in Pakistan because it doesn’t contain any harmful substances.
4. Add more whole grains, fruits, and vegetables to our meals: We should eat at least five or more servings of a variety of fruits and vegetables a day which is very good for our health. Fruits and vegetables are rich in fiber which can help to reduce cholesterol levels.
5. Drink lots of water: Water is the best liquid for your body because it’s a solvent and carrier of nutrients and removes waste products from your organ, so you should drink at least eight glasses of water a day, more than this quantity is good for health too.
You can add some slices of fruits to water and make your healthy Pakistani drink, etc.
The Bottom Line
We want to make healthy food available in Pakistan. This is not an easy task given the country’s climate and culture, but we are committed to doing it for our fellow citizens!
To do this, we need your help. Take a look at what you can do on our website, or contact us if you have any questions about how you can get involved with the project.
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