Healthy Food Recipes with Nutrition Facts collects nutritional information about whole foods, beverages, and mixed dishes.
We combine all food recipes in this blog to make it easier to find the nutrition facts details of your favorite healthy food recipes.
What About Healthy Food Recipes with Nutrition Facts?
This blog is designed to provide nutritional information about whole foods, beverages, and mixed dishes. We aim to improve our site by adding more recipes and providing detailed information on each recipe written in plain English.
Each food item is categorized into main ingredients, vegetables, meats, grains, or legumes. Our healthy food recipes are categorized into main ingredients, grains, or vegetables. We have designed this website based on multiple food opinions, and it is still a work-in-progress.
We keep updating this site with new recipes to help you find all health information about foods you eat daily comprehensive at one place.
Top 10 Healthy Food Recipes with Nutrition Facts:
1. Chicken Breast Nutrition Facts:
Chicken breast is a white meat section from the chicken, and it contains very little fat but carries more protein than any other animal meat.
It consists of 70 percent of water and 27 percent of protein, making it the most nutritious part of chicken after its liver. It has almost no carbohydrates or sugars and vitamin A and vitamin B complex.
How To Use: Chicken breast is the most versatile part of the chicken, and it can be used in salads, sandwiches, wraps, or with vegetable fried rice to make a quick family dinner at home. You can also grill the chicken breast to serve it as an appetizer or main course.
2. Green Apple Nutrition Facts:
Green apples are rounder and greener than yellow or red apples. They are also crispier than other apples due to their tannin content which resists browning. Green apples contain about 80 percent water, 15 percent carbohydrates, 3 percent sugar, and around 1-2 percent calcium and iron.
How To Use: Green apples are very healthy snacks and can be eaten raw and in salads. They can also be turned into tasty desserts by adding cinnamon, honey, cream cheese, or sugar-free syrups. You can even make green apple muffins to serve with coffee or tea.
3. Potatoes Nutrition Facts:
Potato’s nutrition facts are abundant in vitamin C, potassium, and dietary fiber. They are also rich in iron, magnesium, phosphorus, copper, and zinc. However, potato’s nutrition facts depend on how you cook them. Potatoes should be cooked without peeling to retain most of the healthy nutrients present inside them.
How To Use: You can enjoy potatoes with sweet red onions, garlic, bay leaves, and rosemary. To make a spicy side dish for rice or roti, you can also cook it with various spices such as chilies, garam masala, curry powder, or black pepper.
4. Spinach Nutrition Facts:
Spinach nutrition facts reveal that it comprises iron, calcium, vitamin A and vitamin K. It is also rich in dietary fiber, beta-carotene, and zeaxanthin. Spinach nutrition facts show that it carries less than 50 calories per cooked cup of spinach and has less than 1 gram of sugar.
How To Use: You can eat raw spinach as a salad or steam it with garlic and other spices. Spinach can be made into a healthy dip by adding low-fat mayonnaise and avocado, or you can cook it with milk, nutmeg powder, and black pepper to make a quick spinach soup.
5. Mango Nutrition Facts:
Mangoes are the most popular fruit worldwide due to their tangy taste, creamy pulp, and vast nutrients. One cup of sliced mango nutrition facts reveals that it carries 95 calories, 23 grams carbohydrates, 17 grams sugars, 1 gram protein and provides 100% daily value of vitamin A.
How To Use: You can eat raw mangoes as a snack or make a salad out of it by adding bell peppers, carrots or cucumber to make a filling low-carb lunch or dinner for kids and adults. You can also make mango salsa, mango lassi, or a creamy mango milkshake to enjoy the fruit at any time of the day.
6. Salmon Nutrition Facts:
Salmon is one of the most popular fish globally due to its high levels of omega-3 fatty acids and protein. One cooked fillet of salmon nutrition facts reveals that it carries only 4 grams of fat, 23 grams of protein, and 98 calories per 100 grams of salmon. It also contains more vitamin B complex, niacin, and selenium than any other meat or seafood.
How To Use: You can grill or bake the salmon and eat it as a main course with some salad, low-carb and high protein side dish, or you can make an Asian salmon bowl by adding steamed broccoli and teriyaki sauce.
7. Spinach Nutrition Facts:
Spinach is one of the most popular leafy green vegetables globally, which carries similar nutrients to other dark green leafy vegetables such as kale and collard greens. However, spinach nutrition facts reveal that it carries only five calories per cooked cup of spinach, making it a low-calorie food and very healthy for you.
How To Use: You can use raw spinach leaves in various salads or wraps to make a quick and filling lunch or dinner. You can also add spinach leaves to smoothies, soups or stews, and various spices and herbs for a healthy taste.
8. Carrots Nutrition Facts:
Carrots are the second most popular vegetable after potatoes because of their crunchy texture and sweet taste. One cup of sliced carrots nutrition facts reveals that it carries only 50 calories while providing 100% daily value of vitamin A.
How To Use: You can eat raw carrots as a snack by cutting them into sticks, or you can add them to your salad or sandwich for an added crunch. You can also boil carrots with peas and various spices such as cumin, curry powder, pepper powder, chili powder, garam masala, and cilantro for a spicy side dish.
9. Onions Nutrition Facts:
Onion nutrition facts show that the vegetable is available in three varieties: yellow, red, and white and can be eaten raw or cooked to make various dishes such as sauces, curries, soups, and stews.
One cup of chopped raw onions nutrition facts reveals that it carries 33 calories, 7 grams carbohydrates, and 6.3 grams dietary fiber while providing 97% daily value of vitamin C.
How To Use: You can eat raw onions as a snack or add them to your sandwich or salad for an added crunch. You can also fry red onions in some oil and other vegetables such as bell peppers to make a stir-fry which can be served with brown rice and steamed broccoli.
10. Tuna Nutrition Facts:
You can eat tuna raw by adding mint leaves, lemon juice, and salt, or you can cook it in various ways such as grilling, frying, baking, or poaching for a delicious taste. One cup of tuna nutrition facts reveals that it carries 156 calories, 5.5 grams of fat, and 23 grams of protein to provide a 100% daily value of vitamin B3.
How To Use: You can eat tuna as a snack or use it raw in various recipes such as salads, sandwiches, sushi rolls, or pasta dishes to get a creamy texture. To get a protein-rich meal, you can add tuna to various soups and stews, such as chicken noodle soup, vegetable soup, or tortilla soup.
What are the benefits of Healthy Food with Nutrition Facts?
It can help you lose weight: When it comes to losing weight, the first thing that your mind will be interested in is “healthy food with nutrition facts.”
This particular type of food does not carry many calories and contains all essential nutrients such as carbohydrates, proteins, and fats, necessary for a balanced diet.
- When you eat balanced and healthy food, you can easily lose weight without putting in too much effort because your body will be getting all the required vitamins and minerals daily.
- It keeps you full: Eating food with nutrition facts has been proven to keep people satiated for longer durations than unhealthy snacks such as chips, cookies, or pastries that do not contain any important nutrients.
- It keeps you healthy: As mentioned above, healthy food with nutrition facts contains essential minerals and vitamins that are beneficial for the human body by keeping you hydrated, energized, and active throughout the day.
One of the keys to a healthy lifestyle is maintaining a balanced diet. This means that you should eat from all food groups, including carbohydrates, proteins, fats, and produce.
It also means making sure that your meal plan includes foods in their natural state rather than processed ones.
It’s been shown repeatedly that cooking at home helps people lose weight more quickly because they know exactly what ingredients are going into their meals.
If you have any questions about making these recipes even healthier for yourself or your family members, I encourage you to leave them in the comments section below!