How does it work? It’s pretty simple! All you have to do is blend fresh fruits or vegetables with breast milk or formula, depending on what your little one prefers. Then pour the mixture into an ice cube tray and freeze overnight. The best part about this recipe is that it’s healthy and easy for you too!
What does cold-pressed baby food mean?
Cold-pressed baby food is a way to introduce new flavours and textures to your little one without the added preservatives found in fully processed foods. How does it work? It’s pretty simple! All you have to do is blend up fresh fruits or vegetables with breast milk, formula, or water, depending on what your little one prefers.
Then pour the mixture into an ice cube tray and freeze overnight. The best part about this recipe is that it’s healthy and easy for you too!
Read More: Can You Buy Baby Food With EBT?
What are the benefits of cold-pressed baby food?
Cold-pressed baby food offers a lot of benefits to parents and babies. Cold-pressed foods are carefully crafted, made from fresh fruit or vegetables, and not concentrated or heat-processed. This preserves the natural goodness of foods, such as vitamins, minerals, enzymes and anti-oxidants. Cold-pressed foods are also easier to digest, help babies’ immune system development and make digestion less challenging for them as they teethe.
- Cold-pressed baby food is free of all the chemicals that are in processed and packaged foods.
- The food is the freshest it can be because no heat has been applied to the foods.
- Cold-pressed baby food retains more nutrients
- It tastes better than processed and packaged goods because there are no added flavour enhancers; this results in a more authentic taste of what you’re eating.
- There’s no need for preservatives because cold pressing removes bacteria, giving you a longer shelf life with no refrigeration necessary.
- With your container to store, it’s convenient to have on hand when needed.
- It contains more nutrients than canned or frozen fruit/vegetables.
Is cold-pressed baby food safe?
Cold-pressed baby food is becoming increasingly popular as it promises healthy and organic ingredients. How much of this assurance is true? Is cold-pressed baby food safe? Cold-pressed juices are made by a process called “cold pressing.”
The most common types of juice are chilled down to extract the liquid from fruits or vegetables. This process does not require heat, which can damage nutrients in some cases. There’s no need for blenders.
So, there will be less risk of introducing bacteria without proper sterilization if the equipment used isn’t adequately cleaned between batches, like with hot processed foods. The benefits don’t stop here, though; you also avoid any heating processes and pasteurizing that can lead to nutrient loss because these two methods may destroy some vitamins.
10 Tips to Cold Press Baby Foods
- It plays on the principles of MOM. Meaning, Mother Nature provides a nutritious diet for your baby when you eat whole foods, consisting of fruits and vegetables.
- Fruits and vegetables are rich in minerals, vitamins, and water.
- The easiest way to introduce your baby is through food by cooking them as pureed or mashed.
- Slow cookers can make the process easier than boiling on the stovetop when you want to keep things warm for a long time.
- If you want to go a more natural route, try using a mortar and pestle for grinding your baby foods at home.
- Always make sure what you are feeding them is healthy and organic.
- Store in airtight containers with lids that can be sealed before storing in the refrigerator.
- Try to avoid using plastic containers, as they can add toxins and other chemicals leach into your food over time.
- Store homemade baby food in the fridge within an hour of preparation while its fresh taste is optimal.
- Cold Press Baby Food is made by using a cold press juicer or blender to process fresh raw fruit and veggies into an easy squeeze bottle that’s good for on the go.
How to Make Your Own Cold Pressed Infant Baby Food?
Babies need a variety of nutrients to grow up healthy. Their nutritional needs are different from adults and thus require specific baby foods that provide the necessary nutrition for infants. One way to make your own cold-pressed infant baby food is as follows:
- Thoroughly steam veggies or fruit in advance (or pressure-cook them). This ensures they will be soft enough when pureed with water, without any added cooking time required at the end. You can also cook rice before steaming it to create more nutritious food like brown rice cereal for babies by adding breast milk or formula afterwards.
- Combine one-part cooked vegetables/fruit with three parts glasses of water until you have the desired consistency needed (for example, add more water for thinner purees).
- Pour the mixture into a blender and blend until smooth. If you want to make fruit “slushies”, add more ice cubes than usual (e.g., four or five) as babies can’t chew chunks of solid food yet and will need it slushier, so they don’t choke on them while drinking from a spoon. You may also use infant milk formula if desired; however, avoid adding too much breastmilk. This will result in lower iron levels in their diet, which is essential for babies’ growth and development throughout infancy.
- Pour the mixture into a jar and store it in the refrigerator for up to 24 hours before serving. If you need to keep it longer than that, put it in an ice cube tray or freezer-safe container with lids and freeze until needed.
- Offer pureed food at regular intervals (e.g., every two hours) so baby doesn’t get hungry between meals; always offer water alongside any solid foods your infant eats as this helps prevent constipation from blockages/painful bowel movements when they start eating solids since their digestive system is still immature.
10 Steps to Make Cold-Pressed Baby Food:
- Purchase a blender and food processor. You will need both of these to make cold-pressed baby food.
- Get some organic fruit or vegetables from your local grocery store, farmer’s market or produce stand. Wash them thoroughly before using with water only (no soap). If you are going to cut up the fruits/veggies into small pieces, it is best to cut them before washing.
- Add the fruit or vegetables to your blender and add just enough water that covers all of the ingredients by a few inches (about one cup). One way you can do this is with your finger placed over the top of the blender lid while shaking so not much air gets in.
- Blend on high for about a minute or two.
- Add the blended fruit/veggie mixture to your food processor and puree until it is very smooth (about 10 minutes). You may have to add some water if needed.
- Pour into freezer-safe containers with lids labelled with “cold-pressed” so you know what it is.
- Blend until the mixture is smooth. It may be necessary to add more water in small amounts as you get too thick or dry out.
- To serve, pour the frozen puree into a bowl and heat it in the microwave for about 30 seconds. You can also fill a bottle with cold-pressed baby food using an empty baby milk container or any other beverage container with the lid tight (you will need to freeze these containers overnight first).
- You can also use a special dish with a lid to store the frozen puree for feeding babies.
- Put the containers in the refrigerator when not being used and thaw for 10 minutes before feeding.
Can I serve homemade baby food cold?
Some parents prefer to serve homemade baby food cold because they feel it is more nutritious and easier on their babies’ digestive systems. It can take up to six hours for the contents of a full stomach (including what was consumed within that time) to empty from your infant’s small intestine, so eating chilled or frozen meals may be less likely to spoil the appetite with too much gas production as well. In addition, most commercial brands are heated during processing which kills enzymes that aid in digestion; this means you will not get any nutritional benefit from them.
- Start by cooking your favourite vegetables until soft enough for easy blendings, such as carrots, sweet potatoes, applesauce. Whatever you would like! If desired, add a little liquid such as water, coconut milk or breastmilk.
- Blend until smooth and spoon into ice cube trays. Freeze overnight.
- When ready to serve, pop one of the cubes out onto a bowl and let it sit for about 30 seconds so that it can soften slightly (chilled foods need more time than room temperature), then feed your baby!
- You may also enjoy an afternoon popsicle with this delicious treat by adding some homemade juice blended with fruits like apple, banana or pear. Ensure you make enough cubes ahead of time because not having them handy will lead to “tantrums“!
How do you Cool baby food?
Making cold-pressed baby food at home can be a great way to ensure that your little one is getting the nutrients and vitamins they need. But what about storing them? How do you excellent baby food? Cooling down hot, fresh, pureed food for babies isn’t as difficult or daunting as it may seem at first glance, and it’s a very important step to ensure the food’s safety.
- Place your pureed hot baby food into an ice bath for about 15 minutes or so before refrigerating them.
- Alternatively, you can put the container in a bowl of cold water with some ice cubes on top (while covering the lid).
- You can even put the pureed food in a closed container with ice cubes, but you need to make sure that it’s not too tightly sealed.
- Another option is to place the cold baby food into an airtight freezer bag and submerge it in water, ensuring no leaks.
- If using this method, make sure to let the food bag cool down for a couple of hours.
- You can also put your baby’s cold meal into a thermos when you’re on the go!
- If you choose either one of these methods, wait at least two hours before eating it again or placing it in freezer storage. If left out too long, the food can spoil rather quickly.
- You might want to place a label on your pureed baby food with the date it was made and when you refrigerated or reheated it last, just in case something goes wrong!
What food is good for baby cough and cold?
Cough and cold can affect babies in different ways. Babies with a mild case of sniffles might need more sleep, but others may have difficulty breathing or feeding due to congestion. How you take care of your baby during this time will depend on how severe they are showing symptoms. The following is helpful information about what foods to give them when they’re sick:
A warm liquid that’s easy for little ones to swallow is excellent because it has healing properties as well as being soothing for an irritated throat
Chicken (or other meat) soup
You can also use chicken broth instead if you want something less heavy, and there are many varieties available at the grocery store; beef soup works as well if you’re going to give your baby some red meat.
A crunchy, easy to eat vegetable with a lot of iron is helpful because babies need more iron when they’re not getting any from their diet.
Bananas or other fruit
If your baby’s symptoms are mild and they don’t have trouble eating, then bananas can be perfect for them due to the potassium content. Otherwise, look for fruits with soft skins like pears or nectarines, so there isn’t as much risk of choking on the skin while trying to eat.
You should only give rice cereal if your child needs help gaining weight since they may still have trouble swallowing even without congestion. However, if you want to try something new, many other baby bowls of cereal can help with your child’s growth.
Cold-pressed baby food brands
When it comes to choosing a baby food brand, there are so many options. How do you know which cold-pressed baby food brands will be the best for your family? You want something that is 100% healthy and organic with no preservatives or artificial flavours. Here are some of our favourite brands:
We love Plum Baby because it is committed to using only organic ingredients sourced from sustainable and regenerative farms. Their baby food has no added sugar, salt, or other artificial flavours, making it an excellent option for babies with allergies. It’s so important to find the right cold-pressed baby food brands for your family because you want them eating the best food possible!
Cold baby food ideas:
- Cold apple sauce with cinnamon and nutmeg
- Cold buttered rice cereal porridge
- Mango & banana puree is a great combination because it’s sweet, and the natural sugars in the fruit will help satisfy your baby’s hunger.
Tip: Different combinations of fruits, vegetables, grains or cheese can offer variety to their diet. Make sure you include different colours (reds/yellows) to get all the vitamins needed for healthy growth.
In this article, we’ve laid out a few tips for making your baby food at home. You may be wondering how to keep it fresh when you store the pureed fruits and vegetables in the fridge or about getting started with some of our favourite recipes. We hope these ideas have been helpful! Please leave any comments if you have questions about anything else related to cold-pressed baby food, and we will do our best to help you out as quickly as possible.