I Hate Breakfast Food, What Should I Eat! I HATE breakfast food. I don’t know what I’m supposed to eat when I get up in the morning, and I feel lost without eggs or cereal waiting for me on the table.
It’s not just that I hate breakfast food, though. Breakfast is a complicated meal for me because I can’t stay awake long enough to enjoy it.
If you’re like me and want some help figuring out how to make this part of your day more accessible (or if you need a little inspiration), here are five ideas for foods that will keep you going until lunchtime:
- Iced Tea with Lemon and Paqua (Cinnamon).
- Peanut Butter Toast.
- Spinach Omelette or Scrambled Eggs on a Whole Wheat English Muffin.
- Banana, Almond Butter, Flax Seed Wrap.
- Fruit Smoothie is made from fresh fruit. Add some yogurt if you want to make it more filling.
I Hate Breakfast Food, What Should I Eat: Top 10 Choices
If you’re like me, and can’t stand traditional breakfast food, then this blog post is for you. Here are my top 10 favourite things to eat in the morning!
1. Oatmeal with cinnamon:
I love oatmeal for breakfast because I can make it the night before and grab half a cup on my way out in the morning.
I start with a cup of dry oatmeal and add boiling water. I then put in some almond or soy milk, chopped nuts, cinnamon, raisins, brown sugar, and I’ll usually cook it for a few minutes on the stovetop. I like oatmeal because it’s hearty enough to keep me whole, I know it tastes good, and I feel like I’m starting the day off right.
2. Yogurt and granola (any flavor!):
I also like to eat yogurt and granola for breakfast. I layer a container of plain yogurt with some granola, or I’ll add fruit like strawberries, blueberries, or bananas to the yogurt.
I like this because I get a little bit of protein with some carbs and I feel energized for a few hours without feeling hungry. I also find it a leisurely breakfast to eat on the go!
3. Bagel with cream cheese:
I love bagels for breakfast because I can eat them with anything I have in my fridge. I like to add cream cheese, nut butter, or avocado on top to make it a little more filling.
I want to put them in the oven for about 15 minutes at 350 degrees Fahrenheit, and then I’m good to go. I love that I can throw anything I want on top, and it’s delicious!
4. Hard-boiled eggs:
I also like to have hard-boiled eggs for breakfast. I usually boil six at once, then peel them all and put them in a container I can quickly grab on my way out. I like to keep a container of chopped vegetables in the fridge, so I’ll usually add those and some fruit if I have it.
I also like hard-boiled eggs because I know I’ll get some protein in the morning to help me stay full. I also like hard-boiled eggs because I can take them with me to work or on the go!
I also like to have fruit for breakfast. I go through phases where I’ll eat grapes, strawberries, or bananas in the morning. I find that they’re light enough I don’t get weighed down before lunch, and I like that I’m eating fruit instead of sugar-laden cereal or doughnuts.
I also like to drink kefir for breakfast. I keep a container in the fridge, and I’ll pour myself some in a glass, or I’ll add some to my oatmeal. I like it because I can have it with a spoon or drink it straight and I love the rich and creamy taste of kefir.
I drink it because I want something with a little more protein in the morning that will keep me full for longer. I also like that I’m drinking kefir because I know I’m getting some probiotics in the morning, which will help keep me regular!
7. Fruit and yogurt:
I also like to eat fruit with some yogurt for breakfast. I’ll make myself a bowl of granola, add some yogurt, and add fruit like strawberries or bananas. I find it’s a leisurely breakfast to eat on the go that I know will fill me up until I can sit down for lunch!
I also like to have a snack before I head out in the morning. I want to make a batch of chia seed pudding, I’ll put some in a container, and I’m good to go. I like the idea of having a snack I can pop in my mouth on the go, and I like that I’m still getting some calories before I head out. I also find I’m fuller longer when I have a snack before heading out in the morning.
9. Fresh berries:
I love to have fresh berries for breakfast. I like them because I can add some hemp, almond, or soy milk and sweeten them with natural sugars I know I’m eating. I also want them because I can eat them with a spoon, or they’re easy to pop in my mouth on the go.
I like to have fresh berries because I know I’m getting some antioxidants in the morning, which will help me stay energized for a few hours. I also like fresh berries because I know I’ll be eating some fiber, which helps me feel fuller longer too!
10. Dark chocolate:
I also like to have dark chocolate for breakfast. I love that I can get some antioxidants, and I find it’s a great treat in the morning when I need a little something sweet. I like to buy dark chocolate that I know is fair trade, and I’ll chop it up into squares or eat it with a spoon.
I like dark chocolate because I know I’m getting some healthy fats in the morning, which will help keep me full until I have lunch. I also like dark chocolate because I know I’m getting some antioxidants which will help me stay energized for a few hours!
What Should You Eat If You Hate Breakfast Food?
If you don’t like traditional breakfast food, there are plenty of other options you can choose from to get still the nutrients you need to start your day. Here are some ideas:
- SANDWICHES: You can make a sandwich with whole grain bread, turkey, cheese, and veggies like lettuce, tomato, and avocado.
- LEFTOVERS: Leftovers from dinner can make a great breakfast. Try heating some chicken, rice, and veggies for a healthy meal.
- SALADS: A salad can be a nutritious breakfast. Use greens, vegetables, protein like grilled chicken or tofu, and a dressing you enjoy.
- SMOOTHIES: Smoothies are a quick and easy way to get fruits, vegetables, and protein. Add spinach, berries, protein powder, and almond milk to make a delicious and healthy smoothie.
- YOGURT PARFAIT: Layer yoghurt with fruit, granola, and nuts to make a nutritious and filling breakfast.
- BURRITOS OR QUESADILLAS: Wrap scrambled eggs, beans, cheese, and veggies in a tortilla to make a breakfast burrito or quesadilla.
- GREEK YOGURT: Greek yoghurt is a great substitute for traditional breakfast food. It’s low in fat and has protein, so it’s popular among athletes.
- FRUIT: You can add fruit to everything you eat for breakfast, from pancakes to smoothies to yoghurt parfaits. Thin slices of apple are a good way to start the day.
- NUTRITION BARS: Nutrition bars are easily portable and don’t require a pour-over coffee machine or an expensive blender. There are lots of options that provide healthy fats and protein.
- TRAIL MIX: Trail mix can be made with nuts, seeds, dried fruit, and granola to give you protein, carbs, vitamins, and minerals.
Remember, breakfast is the most important meal of the day, and it’s important to fuel your body with the right nutrients. Don’t be afraid to try non-traditional breakfast foods to find what works best for you.
How to Eat Healthy Breakfasts?
I know I’m supposed to eat healthy breakfast foods, but I don’t want to! I usually end up eating yogurt, or I’ll grab some fruit, and I’m out the door. I know that I should eat something with more protein, but I don’t want to sit down and hate cooking in the morning.
I also have this fear of getting my clothes dirty, so I’ll either eat at my desk or I’ll grab something on the way to work.
I like having nuts for breakfast because they’re filling, satisfying, and can be devoured on the go. One common question is, “do you need an iced coffee?” nope, not as long as your meal includes beta carotene, which means orange and yellow vegetables and fruits.
I try to have fruit in the morning because I know I’m getting some fiber which will help me feel fuller longer until I can eat lunch!
What do you do if you don’t want to eat breakfast?
The most important meal of the day is breakfast. However, if you don’t want to eat breakfast, there are a few things you can do. You could try and find a quick, healthy snack such as an apple or banana that will give your body enough energy to last until lunchtime.
Another option would be to drink coffee or tea in the morning instead of eating anything to interfere with your diet during the rest of the day. Finally, if you’re not hungry at all, then skip breakfast altogether!
How to Eat When you Hate Breakfast Food?
I know there are many mornings where I wake up and don’t want to eat breakfast. How can I change this? Here are some tips that might help you:
- try adding more protein in the morning, even if it’s just something like peanut butter or yogurt with granola on top!
- Would you please get in the habit of making a big batch of oatmeal or muffins on Sunday and freezing them for later? I find this helps me have something ready when I wake up without thinking about it!
- Try eating slower; sometimes, our brains need some time to recognize that we’re full, so if you eat your food slowly, then you’ll be able to tell what works best for you
- eat breakfast foods with more fiber: fruits like blueberries or blackberries, nut butter, whole-grain cereal, and bread are all excellent options because they will help keep you fuller longer until lunchtime arrives
- eat breakfast foods with more protein: eggs, nuts, yogurt are all good options that will help you feel fuller longer
- try eating slower; sometimes, our brains need some time to recognize we’re
- make sure your breakfast includes beta carotene, which means orange and yellow vegetables and fruits. This will help you feel fuller longer until lunchtime without having to sit down for an entire meal, etc.
What is the best breakfast for weight loss?
The best breakfast for weight loss is a healthy, low-calorie balanced meal that includes protein and fiber. What you eat for breakfast will depend on your goals and lifestyle.
A nutritious diet with plenty of fresh fruit, vegetables, whole grains, beans/legumes (i.e., soybeans), nuts & seeds reduces the risk of heart disease, cancer, diabetes, and obesity. What you eat for breakfast will depend on your goals and lifestyle.
The following are all examples of healthy breakfasts: oatmeal with fruit or milk (always a classic), cereal with banana, plain toast or bagel with nut butter and fruit, eggs on an English muffin toaster waffle, or biscuit, eggs and toast with coffee or tea- a protein shake or smoothie is also perfect if you work out in the morning!
Cereal with milk is another good option. Yogurt and granola bars are also great on-the-go snacks.
How to Eat Healthy Breakfast Foods?
I know I’m supposed to eat healthy breakfast foods, but I don’t want to! What should I do?
There are plenty of options out there for those who want to break their fast before noon. Here are some examples that can be eaten at any time: oatmeal with fruit or milk, cereal with a banana, plain toast or bagel with nut butter and fruit, eggs on an English muffin, toaster waffle, or biscuit.
Eggs and toast can be eaten with coffee or tea- a protein shake or smoothie is also perfect if you work out in the morning! Cereal with milk is another good option that will fill you up until lunchtime. Yogurt and granola bars are also great on-the-go snacks.
So, I think we can all agree that breakfast is the most important meal of the day, but it’s also a drag. It doesn’t have to be, though! There are so many ways to spice up your morning and make yourself feel like you’re not eating an afterthought. Check out these tips for some inspiration – or leave a comment if you need help with ideas!
Is it okay if I don’t eat breakfast?
It is generally okay if you don’t eat breakfast as long as you can still maintain a healthy and balanced diet throughout the day. Skipping breakfast may help some people reduce their overall calorie intake and promote weight loss, but this effect is inconsistent in everyone. It may depend on individual factors such as diet, exercise, and metabolism.
However, it is important to note that breakfast is an important meal that provides essential nutrients and energy to start your day. Eating a balanced breakfast can help to stabilize blood sugar levels, improve mood and cognitive function, and support a healthy metabolism. If you find that skipping breakfast leads to decreased energy levels, difficulty concentrating, and increased hunger later in the day, it may be best to incorporate a healthy breakfast into your routine.
Ultimately, whether or not to eat breakfast depends on individual preferences and lifestyle factors. If you find that skipping breakfast works for you and you can still maintain a healthy and balanced diet, it may not be a problem. However, experience negative effects from skipping breakfast or find that you are not able to maintain a healthy diet without breakfast. It may be best to incorporate a healthy breakfast into your routine.
Is it good to avoid breakfast?
It is not necessarily good to avoid breakfast, as it can positively and negatively affect your body and overall health.
On the positive side, skipping breakfast may help people reduce their calorie intake and promote weight loss. However, this effect is inconsistent and may depend on individual factors such as diet, exercise, and metabolism. On the negative side, skipping breakfast can lead to decreased energy levels, difficulty concentrating, and increased hunger later in the day. It can also lead to unhealthy snacking and overeating at later meals. Additionally, breakfast is an important meal that provides essential nutrients and energy to start your day. Eating a balanced breakfast can help to stabilize blood sugar levels, improve mood and cognitive function, and support a healthy metabolism.
Whether or not to eat breakfast depends on individual preferences and lifestyle factors. If you find that skipping breakfast works for you and you can still maintain a healthy and balanced diet, it may not be a problem. However, experience negative effects from skipping breakfast or find that you are not able to maintain a healthy diet without breakfast. It may be best to incorporate a healthy breakfast into your routine.