Is Egg Drop Soup Gluten Free? Egg drop soup is a traditional Chinese dish often made with flour. So, a gluten free diet would be necessary to avoid the inclusion of anything that contains flour.
Because of this, when you make your own gluten free egg drop soup from scratch, you don’t need to worry about whether or not it’s safe for celiacs.
Egg Drop Soup is a gluten-free Chinese soup that is usually made with chicken broth, eggs, and cornstarch.
It is considered a comfort food in China and is often eaten as a first course or snack. There are many variations of this soup so you can customize it to your liking. Enjoy this delicious, gluten-free soup today!
Egg Drop Soup
Egg Drop Soup (Zhong Guo Se Shui Ji) is a famous Chinese soup that originated in China but is now found worldwide. It’s not only delicious but also healthy and perfect to be eaten warm or cold.
It’s a traditional Chinese dish that you can make as a first course or snack that is gluten free and utterly homemade from scratch.
Soup is the first course of the meal in many Asian cultures. China, Japan, Korea, and other countries offer a wide variety of soups with different tastes in these countries.
The main ingredients are fish or chicken broth, vegetables, and meat. You can also find some soups served with noodles or eggs, while others are entirely vegan soups.
Is Egg Drop Soup Gluten Free?
When you make your own gluten free egg drop soup from scratch, you don’t need to worry about whether it is safe for celiacs.
You must follow a strict gluten free diet. Egg Drop Soup is a traditional Chinese dish often made with flour and should not be consumed by anyone with a gluten-induced disease like celiac disease or wheat allergy.
Because of this, making the egg drop soup from scratch becomes difficult, so some people might be wondering whether to use a store-bought version of this soup or not.
Egg drop soup is originally Chinese but is now found in many countries. It’s delicious and healthy and perfect to be eaten warm or cold. It’s a traditional Chinese dish that you can make as a first course or snack that is gluten free and utterly homemade from scratch.
When making any soup, you must pay attention to the ingredients used to make it. Egg drop soup contains eggs, an element that causes allergic reactions in people with gluten-induced diseases like celiac or wheat allergy.
What is egg drop soup?
Egg drop soup is trendy in China and other Asian countries. It’s delicious and healthy and perfect to be eaten warm or cold. It’s a traditional Chinese dish that you can make as a first course or snack that is gluten free and utterly homemade from scratch.
Egg drop soup can be made from chicken, prawns, meatballs, fish cakes, jellyfish, etc. Its main ingredients are chicken broth, eggs, cornstarch, and vegetables. It’s a soup high in protein and suitable for vegans who can include soy sauce to change the flavor.
When making any Chinese soup, you must pay attention to the ingredients used to make it. Egg drop soup contains eggs, an element that causes allergic reactions in people with gluten-induced diseases like celiac or wheat allergy.
What is egg drop soup made of?
Egg drop soup is a cold dish with chicken broth, eggs, and cornstarch. It’s considered a comfort food in China and is often eaten as a first course or snack. There are many variations of this soup so you can customize it to your liking.
How to make egg drop soup gluten free?
To make egg drop soup gluten free, you can use quail eggs or chicken eggs. When you buy and consume them, ensure they are adequately boiled and cooled. Then, you add them to the soup with their shells so that when you serve the soup later on, it won’t be cloudy because of the egg whites.
The broth used in this traditional Chinese recipe is made by taking 3 big pieces of ginger root, washing them, and chopping them into small squares.
- Fried turnips (about 10)
- Fried bamboo shoots (about 10)
- A big handful of green onions
- A few slices of ginger root
- A big piece of garlic
- Three pieces of chicken meat, chopped
- 3 eggs
Step 1. Get a big pot and add enough water to the bank to cover the chicken, bamboo shoots, and turnips. Add ginger root and cloves. Boil soup until the ingredients become soft.
Step 2. Take out the ginger root, cloves, and chicken from the pot. Add washed tea leaves and boil for about 30 minutes.
Step 3. Let excellent for about 15 minutes, and then filter out any remaining tea leaves in the soup.
Step 4. Next, pour the remaining tea water into a pot with the fried bamboo shoots and turnips. Bring to a boil for about 2 minutes and serve.
Step 5. Pour about 1/2 cup of soup into each bowl and add one fried scallion piece and one big slice of ginger root.
Step 6. Next, cook three eggs separately in boiling water until they become hard-boiled eggs.
Step 7. Peel off the shell from the hard-boiled eggs and put them all over the soup.
Step 8. Finally, add 2-3 tablespoons of light soya sauce and a few drops of black vinegar into the soup.
Step 9. Serve it warm.
How to serve?
Serve this delicious egg drop soup soon after you have made it. You can transfer it into individual serving bowls or cups and then arrange all the ingredients, like hard-boiled eggs and scallion, on top of the soup before serving.
You can also serve this egg drop soup to your guests with chopsticks by placing a few scallion slices in each bowl. You can also use forks or spoons instead of chopsticks to eat the soup.
Enjoy the carbohydrate-free dietary benefits of egg drop soup, and you will never forget about them again.
What is egg drop soup, and what are its health benefits?
1. Egg Drop Soup as Diet Food:
Egg Drop Soup is one of the most popular Traditional Chinese Soups. It is also called egg flower soup or egg white soup. It is a delicious and healthy dish that helps you lose weight. The main ingredients of this soup are chicken broth, eggs, carrots, peas, and onions.
2. Egg Drop Soup for Weight Loss:
The secret to losing weight with Egg Drop Soup is only to add eggs. The protein in the eggs balances your blood sugar level and helps you eliminate cravings for sweet foods and fast foods. This protein will help you feel full faster and eat less food by the end of the day.
3. Heart Healthy Food:
Egg Drop Soup is one of the most heart healthy foods available today. It is low in calories and rich in vitamins, minerals, and protein. The egg yolk contains vitamin D, which is essential for good health.
4. Egg Drop Soup for Anti-Cancer:
The Chinese believe that the ingredients in egg drop soup can be used as ingredients to cure one of the most common diseases – cancer. The eggs are used to treat such diseases.
5. Egg Drop Soup for Bone Health:
Eggs are also very healthy for your bones and your skin as well. They contain protein, calcium, and vitamin D, which help nourish your bones and boost collagen production, thus keeping your skin looking beautiful.
6. Egg Drop Soup for Digestion:
Being rich in fiber and low in fat, egg drop soup is great for digestion. The fiber slows down the rate of digestion so that you feel full and satisfied for longer periods.
7. Egg Drop Soup for Eczema:
Egg yolk contains linoleic acid, which helps to moisturize and bring moisture to the skin. It also balances your skin’s pH level, making it less prone to eczema, rashes, and psoriasis.
8. Egg Drop Soup to Prevent Hair Loss:
If you are losing your hair due to a protein deficiency, try adding eggs to your diet and see if it helps. Eggs contain lots of protein that is perfect for strengthening the nails and hair.
9. Egg Drop Soup for Good Memory:
Eating eggs regularly can help you remember things more easily. Eggs are rich in choline which is an important brain nutrient that increases the amount of acetylcholine, a neurotransmitter responsible for helping the brain cells communicate with each other properly.
Does egg drop soup contain chicken broth?
Egg drop soup will taste just as good without the chicken broth. The broth is simply an ingredient that makes the soup easier to make.
If you don’t have chicken broth, it’s no problem. You can make your stock or use canned chicken broth for this recipe. If you have chicken broth, you can use it as this recipe calls for or turn it into soup by stirring in some cooked chicken.
If you want to taste a delicious traditional Chinese soup recipe, this is undoubtedly one of the most popular options. It is also known as white egg soup or egg flower soup.
This is a deliciously healthy and filling broth-based soup.
If you want to lose weight, this is undoubtedly one of the best Traditional Chinese Soup recipes for you. This tasty recipe can help you stay slim and fit simultaneously.
I hope you’ll enjoy this healthy soup recipe as much as I did. It’s so good that it will make you forget about your regular carbohydrate diet.
If you are unsure how to cook egg drop soup, do not worry! Here is a straightforward step-by-step recipe with pictures and tips on how to prepare egg drop soup properly.
Each time I make this delicious and healthy soup, my family begs for more because of its unique taste and texture.