This Is Green Goddess Salad Healthy is a summer appetizer composed of ripe, chopped tomatoes, cucumbers, celery, basil, and green goddess dressing. It goes great with a cocktail, but you can also serve it as a side dish to your favorite meat or seafood.
The health benefits are too many to list, so I will give you some tips on making it healthier for yourself.
You can mix the vegetables with a small amount of olive oil and salt or lemon juice to create a better consistency.
You can also use fresh vegetables whenever you have them available. Cut cucumbers, cherry tomatoes, and other vegetables into bite-sized pieces before you add them to the pot. That way, they are easier to mix with the dressing and pickle.
Instead of buying bottled or canned green goddess dressing, I suggest making your own and adding it to the salad.
What is green goddess salad?
Green goddess salad is a salad served as an appetizer or side dish. This recipe has many variations, but the main ingredients are tomatoes, cucumbers, carrots, celery, and mayonnaise.
Green goddess dressing is creamy with anchovies, herbs, and seasonings blended with olive oil. The dressing is flavored with tarragon, parsley, and chives. It also contains garlic and lemon juice for additional flavors.
Describe the ingredients typically found in green goddess salad:
In the ingredients section of your recipe, you will find tomatoes, cucumbers, carrots, celery, and mayonnaise.
When you look at the ingredients, you can start keeping track of your food choices to try and make healthier choices.
Step-by-step instructions on how to make healthy green goddess salad:
Step 1. Place the chopped vegetables in a large salad bowl, including the herbs and dressing. Use your hands to mix everything until it is well combined.
Step 2. Chill the salad until you are ready to serve it.
Step 3. Serve the salad with your favorite meats and seafood, or enjoy it as a side dish with the main meal.
Note:
Since this is an appetizer, it is essential to measure the serving size. It is easy to overeat when you are eating more significant portions of food. You can use measuring cups or a kitchen scale to keep track of your portions.
Any variants or variations on the traditional recipe:
Adding more vegetables to the salad instead of cucumbers can create a more nutritious dish. This is a fantastic recipe to add a refreshing taste to your meals.
Spices such as garlic, ginger, and cayenne can be added for additional flavor. These spices will give your salad a kick in the pants!
Nutritional value of green goddess salad:
| Nutrition | Amount |
|---|---|
| Calories | 397 |
| Fat | 24g |
| Protein | 9g |
| Carbohydrates | 34g |
| Sugar | 10g |
| Fiber | 5.7g |
| Sodium | 1725mg |
Is Green Goddess Salad Healthy?
- Green goddess salad is healthy because it is low in fat and fiber. A serving of green goddess salad has only 85 calories and 3 grams of fat.
- Other vegetables are good for you, such as broccoli and spinach. They contain vitamins, minerals, and beta-carotene, a form of vitamin A. This nutrient helps to reduce the risk of disease.
- The green goddess salad can be served with many combinations of meat and seafood as a side dish. When eating fish and chicken, adding more vegetables to your diet is essential.
- This recipe’s fresh ingredients will help you obtain the nutrients your body needs. It is also a good way for vegetarians to get the protein or amino acids necessary for the body.
- The only drawback I see with this recipe is that it contains mayonnaise with high fat and calories.
What is a green goddess?
The green goddess is often referred to as a salad dressing, and it originated in Germany. The dressing is made with vegetables and herbs, which makes it a tasty salad to serve during summer.
Green goddess is a creamy dressing with anchovies, herbs, and seasonings blended with olive oil. It also contains garlic and lemon juice for additional flavors.
What is the green goddess salad made out of?
The main ingredients in green goddess salad are tomatoes, carrots, celery, cucumbers, and mayonnaise. The other ingredients are herbs and anchovies.
What is the recipe for green goddess salad?
Ingredients:
- ½ cup mayonnaise
- 1 ½ tablespoon Dijon mustard
- Three garlic cloves minced
- 1 teaspoon fresh lemon juice
- ½ teaspoon fresh thyme leaves, chopped fine
- ¼ teaspoon anchovy paste or 1 small, canned minced anchovy fillet, rinsed and patted dry (optional)
How to make green lady pepper:
Step 1.
Mix the ingredients in a bowl with a pinch of salt and pepper.
Step 2.
Chill the sauce in the refrigerator for at least 30 minutes before serving.
Modifications to make green goddess salad healthier:
- Use fresh vegetables instead of canned or frozen vegetables.
- Use low-fat mayonnaise.
- Make your green goddess dressing with fresh herbs, seasonings, and olive oil instead of bottled.
- This recipe uses different kinds of vegetables to create a better consistency, such as broccoli, asparagus, and spinach.
- Measure the amount of food you eat using measuring cups or a kitchen scale to keep track of your portions and calories.
- Use olive oil instead of mayonnaise or homemade dressing for a healthier alternative.
- Keep track of the calories and fat in the recipe.
- Consider all the components included in your green goddess salad before making recipe changes.
Conclusion
Green goddess salad is a great way to incorporate healthy foods into your diet. It can be eaten as a meal or an appetizer and is popular at special events, parties, and potlucks. This appetizer recipe will help you to prepare your salad dressing to add to the dish.
The ingredients should be fresh, healthy, and easy to eat so the flavors can linger in your mouth. The recipe can be used in the summer or any other time of the year when you want to spice up your salad.
The green goddess dressing recipe is easy to make and is a healthy alternative to the traditional mayonnaise salad dressing. The recipe provides a healthy alternative for you as well as your guests.
I hope that you have enjoyed this recipe as much as I have. Have a wonderful day and keep calm and carry on!
