Japanese Baby Food Is Different, Japanese parents provide food for their babies themselves while still in the womb. The baby is fed with a small set of dishes that includes a variety of mostly vegetarian, healthy foods.
These dishes are all put together by Japanese moms who try to carefully create nourishing meals the mommy-to-be needs to prepare her body for pregnancy and life as a new mom.
The mom is only limited by her imagination, and many recipes have been passed down through generations.
What Is Japanese Baby Food?
Japanese Baby Food is a set of healthy, mostly vegetarian dishes that new moms make for their babies while they’re still in the womb. The meals are nourishing, easy to digest, and are supposed to prepare the baby’s body for pregnancy, labor, and delivery.
The dishes are made from scratch and contain plenty of protein from grains such as green peas, tofu, and potatoes.
What do Japanese babies eat?
Japanese baby food is very easy to prepare at home. The main ingredients are grains, legumes, and vegetables, but the food looks like a western dish except for the little tofu cubes.
In Japan, mothers use their dishes for making baby food, so it’s very unlikely that the ingredients will be contaminated by bacteria or other germs from dirty kitchen utensils.
The rice soup has to be made fresh each time, while noodles or other dried foods can be used repeatedly.
Even the smallest Japanese baby food dish contains a lot of nutrients. There are five main ingredients: rice, soybeans, tofu, miso soup, and green peas.
5 Best Japanese Baby Food Ideas For your Baby
1. Rice and Tofu
The rice is cooked in water and salt. Wait for the rice to separate. Add tofu, a small amount of soy sauce, and green peas.
2. Potato with Soybean Paste
Peel potato and chop it into pieces or slices. Add a small amount of soybean paste, salt, lemon juice, or vinegar according to taste and mix thoroughly. You can add some green peas for extra color.
3. Green Pea and Potato
Cut green peas into slices and potatoes into pieces. Add a small amount of soybean paste, salt, and lemon juice or vinegar for taste. You can add some chopped green onions for color.
4. Grated Tofu
Add a small amount of soy sauce, salt, and lemon juice or vinegar for taste. This dish is usually served at room temperature.
5. Baby’s Spinach
Wash spinach, chop it, and put it in a pot with water to boil.
Irish Moss, Zizania spp. (Latin name) – a type of seaweed that is dried and used as a green vegetable product.
What Do Japanese Babies Eat?
Japanese baby food is very easy to prepare at home. The main ingredients are grains, legumes, and vegetables, but the food looks like a western dish except for the little tofu cubes. In Japan, mothers use their own words for making baby food, so it’s very unlikely that
the ingredients will be contaminated by bacteria or other germs from dirty kitchen utensils.
The rice soup has to be made fresh each time, while noodles or other dried foods can be used repeatedly.
Nutrition In Japanese Baby Food Recipes
1. You can see that Japanese baby food is full of nutritional value. The baby’s diet, based on rice, tofu, miso soup, and green peas, is healthy.
2. The rice itself is rich in carbohydrates. It also contains B vitamins, iron, and other essential nutrients.
3. Miso soup has all the essential amino acids in it. Green peas are especially high in folate and are a good source of protein for developing infants’ brains and eyesight.
4. The tofu cubes contain essential fatty acids, including omega-3 and omega-6, and protein and vitamins A, B12, and C.
5. One serving of a baby’s meal contains many vitamins and minerals that are essential for an infant. It also provides a good amount of protein (20 grams) needed for brain development.
Conclusion
As you can see, Japanese baby food is full of nutrients and a good source of protein for the development of an infant’s brain and eyesight. It is also easy to make at home and perfect for a new mom or any other person that needs extra nutrition.
If you would like to enjoy eating healthy and nutritious food every day, consider obtaining your own set of Japanese baby food. You will not only save money but will also be able to enjoy great meals every day.
