List Of Sugar Free Foods Do You Know Best List of Sugar Free Foods? With the number of people diagnosed with diabetes soaring, we must start reducing our sugar intake.
In a world where people eat more and more processed foods, there need to be some quick fixes to avoid being over-sugared. This page lists foods that contain little or no refined sugars in them.
20 Exclusive List of Sugar Free Foods
1. Fresh and Raw Blueberries
The wonderful thing about blueberries is that they are exceptionally healthy fruits with only one thing that can kill them, in other words, pesticides. It is best to buy organic blueberries when you can. Blueberries are low in calories and high in antioxidants, making them the perfect snack for health fans.
2. Fresh and Raw Cherries
The most readily available cherries are sour cherries, which can be used to make pies and jams. There is a wider variety of sweet cherries available during the summer months.
Sweet cherries are also usually a little bit sweeter than sour cherries, with sweet cherry juice being more expensive than its lousy counterpart. Eat your fresh cherries while they’re still warm from the sun, as they lose their vitamin C content when they’re cold.
3. Whole-Grain Cereal
Whole grain cereals are a must for people with diabetes. They are high in fiber and low in sugar, making them perfect for those with diabetes. While whole-grain cereals can be found at the supermarket, they can often be expensive or have many nasty ingredients (e.g., corn and wheat).
A good alternative is to buy unprocessed cereals (not confused with processed cereal) at a grocery or health food stores specializing in whole-grain grain, such as Whole Foods Market or Wild Oats.
4. Fresh and Raw Figs
Figs are great to snack on because they’re also a powerhouse of antioxidants. That’s what makes them so beneficial! Figs are also high in fiber, which keeps you full longer. And, when you eat figs, it helps prevent cancer and heart disease.
5. Cold-Pressed Flax Seed Oil
Saturated fats can be found in most ‘fatty’ foods like meat, eggs, and cream products that contain no fiber or whole-grain carbohydrates. Saturated fats are awful for your heart, especially if you have diabetes, because they cause an increase in blood sugar levels, thus causing insulin resistance. To avoid saturated fats, eat less processed foods with trans fat like French fries.
6. Raw Goji Berries
Goji berries are one of the most potent superfoods available because they are both energizing and boost your immune system. For people with diabetes who tire easily, this is an excellent substitute for coffee at breakfast or just before mealtimes.
Goji berries are an antioxidant powerhouse because they contain numerous trace minerals, including zinc and selenium, plus Vitamin C and B Vitamins.
7. Raw Honey (Local)
Local honey is best because it comes from your area and therefore contains all the local plants (and sometimes even local crops). Local love is also best because it does not have any wax, obstructing the honey’s healing and energizing properties.
8. Whole-Grain Bread
Whole grain bread is an excellent addition to anyone’s breakfast and lunch. It contains a high ratio of fiber and protein, which will make you feel fuller longer.
You can find whole-grain bread in health food stores or even supermarkets that carry healthy products, such as Whole Foods Market or Fresh Fields. If you are having a hard time finding it in your area, try making your own using this whole wheat bread recipe.
9. Raw Almonds
Almonds are one of the healthiest nuts because they have many nutrients without being high in calories. A serving of almonds contains an only one-quarter teaspoon of fat and has more than double recommended vitamins E and B6. Almonds are also rich in the amino acid tryptophan, which helps to boost your immune system and fight depression.
10. Fresh Apple Cider Vinegar
Apple cider vinegar is an all-natural remedy for many things, including blood pressure problems, cholesterol problems. It is a natural remedy for indigestion and even has minor antibacterial properties.
It can be drunk as tea or diluted with water for cooking. The best type of apple cider vinegar is made from unpasteurized cider or craft pressed from freshly pressed apples.
11. Red Wine
Red wine is considered one of the healthiest drinks around because it contains nutrients such as antioxidants and resveratrol. Red wine also helps to promote cardiovascular health by preventing blood clots. It can be added to just about any recipe or used for cooking but should not exceed one glass per day for women and two drinks for men.
12. Organic Chicken Eggs
Eggs are a staple in most people’s diet, but they may not realize how good they are for you! Eggs contain an abundance of protein and healthy fats, making them a meal by themselves when eaten with a side of vegetables. They are also very affordable. You can find organic eggs near you at local health food stores.
13. Fresh Cucumbers
Often considered an “acidic” food, cucumbers are very good for the body, especially if eaten raw. Cucumbers contain high levels of vitamins and minerals, including riboflavin and niacin, both of which are important to your body’s health. They also have anti-inflammatory properties that make them an excellent choice for anyone recovering from an injury or surgery.
Moreover, cucumbers contain fiber that helps keep cravings under control and aid in weight loss by reducing the appetite and hypoglycemic effects of carbohydrates on blood sugar levels in people with diabetes.
14. Raw Olives
Olives are very high in antioxidants and can be used to substitute unhealthy fatty foods. When you eat olives, it helps lower the risk of breast cancer and can even help reduce the risk for Alzheimer’s disease. Just about any olive will do, so feel free to experiment.
15. Blueberries
Blueberries are one of the healthiest foods available because they contain a high level of antioxidants called anthocyanidins which help repair cell damage caused by free radicals that occur naturally in the body by neutralizing them with positively charged electrons. Blueberries are great to snack on or add to smoothies! If you’re looking for something sweeter, try adding them to baked goods like muffins or cakes.
16. Wild Salmon
Salmon is one of the healthiest proteins around because it’s packed with amino acids, which help maintain a healthy metabolism and keep your body functioning optimally.
For people with diabetes, salmon helps prevent insulin resistance as well as helps to lower blood sugar levels in people with diabetes. It may be a little high in fat for some people with diabetes, but it’s still worth trying because it is such a beneficial food.
17. Red Beet Juice
Beet juice is good for your body because it has many properties that detoxify the body and can even help maintain normal blood sugar levels in those with diabetes. Beet juice, however, tastes very strong, so you may want to dilute it with half water and half beet juice. It is a great drink to replace soda pop with!
18. Organic Apple Cider Vinegar
Apple cider vinegar may be an acquired taste. Still, it is one of the healthiest supplements out there because it contains powerful antioxidants that help destroy free radicals in the body by neutralizing them with positively charged electrons.
Apple cider vinegar also helps lower blood sugar levels and is best used as a dietary supplement rather than cooking because of its acidity. Mix two tablespoons in water before meals three times per day.
20. Almonds
Almonds are very high in antioxidants. Vitamins E. Antioxidants are the nutrients that help protect cells from damage caused by pollutants and other toxins in the body. They also keep cells alive longer, which could, in turn, reduce your chances of developing cancer as well as heart disease. Almonds are also suitable for your cholesterol levels and help prevent heart disease.
The Bottom Line
You can do many things to get healthy, such as eating more fruits and vegetables, taking supplements for your overall health, and exercising.
There are also several substitutes for the foods listed here. For example, if you can’t find whole wheat bread, try making it fresh yourself!
