Rainbow Chicken Chinese Food is the epitome of what a modern chicken dish should be. It’s almost as if this creation was specifically designed to promote diversity and unity in all forms.
From the name Rainbow, which parallels colourful rainbows that laws of physics can’t contain, to the fresh vegetable summer squash, zucchini, carrots–all intricately cut into shapes.
So different you’ll forget you’re eating them; it’s hard not to think about how perfect Rainbow Chicken Chinese Food is for today’s world.
Not only will it make your mouth water with its irresistible saltiness that shines through even after weeks-long storage (which does happen), but it’ll also leave you feeling an overwhelming sense that everything might turn out ok at the end of the day.
Rainbow Chicken is a dish that’s both beautiful and delicious, satisfying at any time of the year, or even as an appetizer to a heavy meal. Rainbow Chicken is as versatile as it is delicious–it can be eaten with rice, noodles, or even alone!
What is Rainbow Chicken?
Rainbow Chicken, sometimes called Seven Color Chicken, is a version of fried chicken that gets its name from the various food colourings used to coat the batter.
While plain fried chicken is typically a golden brown hue, Rainbow Chicken takes on a spectrum of eye-catching colors. The exact colors can vary, but commonly include red, orange, yellow, green, blue, and purple.
Beyond the colouring agents, the batter contains cornstarch, eggs, salt, sugar, baking soda, oil, and water. Once coated, the chicken is fried until the exterior is crispy.
The result is a crunchy, sweet exterior that contrasts nicely with the juicy, savory white meat chicken inside.
Easy Rainbow Chicken Recipes to Try at Home
1. Rainbow Grilled Chicken Salad:
To make this entree, you must create a sauce from various ingredients in the pantry. Fresh ginger, coconut milk, soy sauce, and brown sugar are used in this recipe. The final product is much better than any store-bought salsa with just three ingredients!
- 4 chicken breasts (ideally organic and free-range), grilled
- 1 carrot, peeled and grated
- 2 tbsp. coconut milk
- 2 tbsp. soy sauce
- 1 tsp. raw honey
- 1 inch fresh ginger, grated
- 1/4 cup light brown sugar
- Preheat oven to 400 degrees F. Lightly grease a 9×12 baking dish with cooking spray.
- Whisk together coconut milk, soy sauce, and honey for the dressing until smooth in a small bowl. Add grated ginger and sugar and whisk until sugar is dissolved.
- Arrange chicken on a prepared baking dish and brush both sides with prepared sauce.
- Bake chicken in the oven until cooked through, about 20 minutes.
- Serve with a side of raw veggies and a salad.
2. Rainbow Chicken Skewers:
This is one of the most popular recipes in our cookbook and one of the prettiest! This entree combines succulent pieces of chicken with a variety of colorful vegetables. The ingredients can easily be found at any Whole Foods or specialty market. To make this recipe even more appealing for a party, you can use edible flowers and various herbs to create a pretty presentation when served.
- 1-2 lbs. fresh chicken tenders
- 1/4 cup fresh lemon juice
- 1/4 cup fresh orange juice
- 1 tsp. extra virgin olive oil
- 2 cloves garlic, minced
- 2 tsp. dried parsley flakes (or 1 Tbsp. fresh parsley)
- 1 tsp. Dried thyme (or 1/2 tsp. fresh thyme)
- Add the first eight ingredients to a blender or food processor and puree until smooth.
- Place the chicken into 2-inch pieces in a large bowl.
- Pour lemon-orange sauce over the chicken and stir until evenly coated.
- Remove the stems from the pineapple chunks, then cut the pineapple into 1-inch pieces and add to chicken along with bell peppers, onion, mushrooms, and zucchini; mix well.
- Cover and refrigerate overnight to marinate flavors together for best results.
- Preheat the grill to medium and thread the chicken onto skewers. Grill, frequently turning until chicken is fully cooked (about 8–10 minutes).
- Serve over rice or a bed of greens and garnish with chopped herbs such as parsley.
3. Rainbow Chicken Stir-Fry:
This colorful dish takes less than 30 minutes to prepare and contains nutrients from its rainbow of ingredients. The sauce is a perfect blend of sweet and spicy, with garlic and ginger giving it a slightly garlicky kick. To create a satisfying meal, you can serve it over a bed of rice or quinoa. It’s also served at room temperature in an airtight container the next day.
- 1 lb. boneless, skinless chicken breasts cut into pieces
- 3 cloves garlic, minced
- 2 tsp. ginger paste or freshly grated ginger
- 1 tbsp. honey (optional)
- 1 tbsp. soy sauce
- Cut chicken into chunks and place into a bowl; set aside. Chop vegetables and garlic, and combine them in a casserole dish with butter and honey; set aside until needed.
- Heat a wok or saute pan over medium-high heat. Add oil and garlic. Once golden brown, add in ginger and soy sauce; stir to combine.
- Add the chicken and stir-fry until done (about 5 minutes). Then add in the vegetables, mixing well to coat with sauce.
- Cover the dish with foil and place into the fridge to chill for at least one hour before serving.
4. Rainbow Chicken Fajitas:
This recipe combines all the best flavors from your favorite Mexican joint into one entree. To make this dish even more appealing for a party, you can use edible flowers and herbs to create a pretty presentation when served.
- 1-2 lbs. chicken tenders, cut into strips and butterfly cut if desired
- 1 tsp. chili powder (or more, depending on taste)
- 1 tsp. cumin (or more, depending on taste)
- 2 tbsp. kosher salt
- 1 tbsp. dried oregano (or 1 tsp. fresh)
- 2 tsp. Garlic powder (or more, depending on taste)
- In a small bowl, combine the first 6 spices with salt and mix well; set aside.
- Add the chicken to a large bowl; coat with spice rub, then set aside until needed.
- Combine honey, canola oil, vinegar, and habanero pepper in a blender or food processor for the sauce. Blend until smooth, then transfer to a small bowl.
- Heat oil in a large pan over medium-high heat. Add chicken and cook until done (about 6-8 minutes).
- Add onion and green pepper to the pan; cook for 4 minutes or until vegetables are slightly soft (you want them on the crunchy side).
- Add chicken and sauce to pan; cook for 2-3 minutes.
- Serve with rice, guacamole, sour cream, etc.
5. Rainbow Chicken Curry:
You’ll love this recipe if you’re looking for a tasty entree to deliver maximum flavor and nutrition. It contains various organic ingredients and contains antioxidants from all the spices used. This dish can be served over pasta, quinoa, or brown rice and is also great for lunch at work.
- 1 lb. boneless, skinless chicken breasts, grilled and sliced into strips
- 1/4 cup coconut milk
- 2 tbsp. tomato paste
- 1/4 tsp. Fresh ginger, grated
- Add the first 6 ingredients in a small bowl and combine. Set aside.
- Heat a large pan over medium-high heat; add oil and curry powder (or curry paste); stir to toast curry powder quickly (about 1 minute).
- Add onions, garlic, and pepper, often stirring, until lightly golden brown (about 5 minutes).
- Add chicken to the pan and cook for about 5 minutes.
- Add the sauce and stir to combine. Bring to a simmer, then reduce heat and cook for about 20 minutes or until the sauce is slightly reduced (you want it a little wetter than desired). Serve over rice or quinoa.
Fat and Tasty Rainbow Chicken Chinese Food
One of the best things about being chicken is that you can eat anything and everything. It’s a good thing too because there are so many yummy dishes to try! One of my favourites is rainbow chicken, which is also called fat and tasty chicken.
The word has its name because it’s fatty but in the best way possible. I recommend eating it with rice or noodles on the side to get all those deliciously crispy fried pieces into your mouth even faster!
Chinese Food with a Rainbow of Color
Chinese food is often a colourful feast, and few dishes bring more colour to the table than rainbow chicken. The word is characterized by various colours from different ingredients such as carrots, pea pods, peppers and onions.
All these vegetables can be found in most markets at multiple times throughout the year, but for this specific recipe, you will need them all during the summer months or when they’re in season. If not available locally, order any missing items online, so your meal has plenty of colours!
How to Make Rainbow Chicken? tips
Chinese Rainbow Chicken is a dish consisting of fried chicken pieces, carrots and onions. The Rainbow colour in the name comes from using a variety of bright vegetables and different coloured bell peppers for flavour and texture. It’s easy to make a delicious meal that even kids will love!
- Mix flour, salt, pepper and paprika in one bowl, then beat eggs with water until light yellow in another bowl.
- Pour vegetable oil into a wok or deep fryer on high heat; once hot, add chicken tenders.
- Fry for about three minutes before removing them and setting them aside.
- Add minced ginger, garlic cloves, red onion rings (thinly sliced) and green bell pepper chunks to the pan and stir fry until softened.
- Add carrots, broccoli and celery to the pan and sauté for two minutes before adding rice vinegar, soy sauce, sesame oil and sugar (mix well).
- Lastly, add chicken tenders back into the wok or deep fryer on low heat. Cook while constantly stirring until everything is coated in a delicious savoury sauce. Serve Rainbow Chicken hot with steamed white rice!
The Rainbow of Popular Chinese Food
Chinese food has always been one of the most popular ethnic cuisines in America. Rainbow cuisine is a type of Chinese food that originated from Sichuan Province, China and consisted mainly of meat with vegetables boiled or sautéed in a spicy hot chilli oil sauce.
There are many different types of Rainbow Chicken dishes: Rainbow Fried Rice, Rainbow Noodles (also called Chongqing style noodles), Rainbow Beef Stew, Rainbow Pork Chop, etc.
The taste is distinctive due to its spiciness and sweetness, which comes from sugar and soy sauce mixed with red pepper powder – hence “rainbow” because it seems colourful when combining all these ingredients into a single dish!
Rainbow Chicken is a versatile and flavorful ingredient used in various Chinese dishes. With its vibrant colors and delicious taste, it’s no wonder that Rainbow Chicken has become a popular ingredient in many Chinese restaurants and households.
We’ve compiled a list of the top 5 Rainbow Chicken recipes to help you start cooking this delicious ingredient at home. From classic dishes like Kung Pao Chicken to modern twists like Rainbow Chicken Stir Fry, these recipes will impress your family and friends.
Whether you’re a seasoned cook or just starting, these Rainbow Chicken recipes are easy to follow and flavorful. So why not try one tonight and see why Rainbow Chicken is a must-try ingredient for any Chinese food lover?
What is Rainbow Chicken?
Rainbow Chicken is a Chinese dish made with marinated chicken pieces that are stir-fried with an array of colorful vegetables, such as bell peppers, carrots, and onions.
Is Rainbow Chicken spicy?
It can be, but it doesn’t have to be. The level of spiciness depends on the recipe and the amount of chili peppers used.
Can I make Rainbow Chicken without a wok?
Yes, you can. A wok is traditionally used to stir-fry Chinese dishes, but you can use a large skillet or frying pan as a substitute.
What type of chicken should I use for Rainbow Chicken?
Boneless, skinless chicken breast or thigh is commonly used in Rainbow Chicken recipes. You can also use bone-in chicken, but it will require a longer cooking time.
Can I use frozen vegetables in Rainbow Chicken?
Yes, you can. Frozen vegetables can be used in Rainbow Chicken recipes, but fresh vegetables will give the dish a better texture and flavor.