Subway has been struggling for years because it offers low-fat items and a fast, healthy meal. Experts recently found that the chain can be an excellent diabetic restaurant without any drawbacks because they do not use corn syrup or hydrogenated oils, which most people consider unhealthy.
Is Subway Good for Diabetics?
Subway does have quite a few options for people with diabetes. However, most of their food choices contain high levels of sodium and fat content. However, this should not be seen as a huge reason to say that the company is unsuitable for those who have diabetes.
Instead, it may make sense to see Subway as an occasional choice when you are eating out. When you go to Subway, make sure to look at the nutritional information of the menu items you desire because these values can be very different depending on what you order.
Does subway have food for diabetics?
Yes. Subway offers plenty of healthy diabetic choices, such as a veggie delight sandwich with less than 6 grams of fat and high levels of fiber. Another healthy options are the Subway Melt, which offers high protein levels and low-sodium content. The Subway tuna sandwich can be consumed with the doctor’s consent because it contains high mercury levels.
Snack foods are typically filled with preservatives, flavors, and sugars. However, there are snack options that can be consumed without the guilt attached to them. You don’t even have to leave your house to get these snacks because many companies deliver such goods within 24 hours.
Top 10 Subway’s low-fat Fast food menu:
1. Veggie Delite
the sandwich is filled with lettuce, green peppers, tomatoes, and cucumbers, while the veggie delite wrap contains spinach instead of lettuce.
2. Chicken Breast
it has a very low-fat content, and you can add more vegetables like green peppers or cucumbers that will increase the fiber level without increasing fat.
3. Fresh Fit Meals
these meals have around 400 calories, and they contain large amounts of vegetables as well. These options are good for those who like to eat healthily, but it is also perfect for diabetics because there are no added sugars or trans fats in these food items.
4. Oven Roasted Chicken Breast
This is another option that you can choose without any worries. It has no trans-fat, and also it is a good source of protein that can keep you full for a long time.
5. Rotisserie Chicken Breast
Those who love the taste of chicken breast will find this an excellent meal choice that provides high levels of protein.
6. Subway Club
it is a classic sandwich choice that you should consider whenever you crave a traditional meal or add more vegetables to your system.
7. Roast Beef
This option is just like the club sandwich as it contains high levels of protein, low calories, and not much fat either. It does include some carbs, but that’s not a problem for people with diabetes.
8. Sweet Onion Chicken Teriyaki
This is another option that provides plenty of protein as well while it has low levels of sodium. However, it does contain high amounts of fat, so you need to avoid eating too many servings at once to remain safe from health risks.
it is an excellent breakfast choice that will start your day right because it has complex carbs and high levels of fiber. It contains low amounts of fat, which makes it the perfect meal for people with diabetes.
10. Baked Potato
This option can be eaten without any hassle whatsoever, and you can choose to add low-fat option items as well. It is ideal for those looking for carbohydrate-rich food items because it does contain complex carbs that won’t cause blood sugar spikes.
Fast food restaurants can be a bit tricky for their menu choices for diabetics, but there are some exceptions too. For instance, Subway offers healthy sandwiches that don’t contain any harmful ingredients. Not all dishes from Subway are low in fat, but there are plenty of tasty options to choose from as long as you pay attention to your daily macros and caloric intake levels.
What Can a Diabetic Eat at Subway?
Subway Diabetic Fast Food offers plenty of choices that do not raise blood sugar levels and may help reduce cholesterol in some ways. For example, you can choose a veggie delight sandwich because it has less than 6 grams of fat and high levels of fiber.
You can also see more complex sandwiches, such as the Subway Melt, which offers high protein levels and low-sodium content. Flaxseed is an extra ingredient that can be added to the sandwich to increase fiber as well.
You can even choose a Subway tuna sandwich, although you need to check with your doctor before consuming this type of food because tuna does contain mercury, which is unsafe for some people.
All in all, Subway Diabetic Fast Food is a great choice for those serious about their health because it offers sandwiches without corn syrup. Hydrogenated oils, high amounts of sodium, and trans-fats that other restaurants usually add to their food items.
The Bottom Line
Have you ever been to a Subway? They have an amazing menu that is perfect for anyone who needs a quick and healthy meal. The best part about their food is how many options there are! You can get everything from sandwiches, salads, soups, wraps, and more. Suppose you’re looking for something light or want a good snack on the go. In that case, they also offer cold-pressed juices in three different flavors- lemonade iced tea (my personal favorite), orange juice with apple cider vinegar, and watermelon mint limeade! For those of us not living with diabetes but still trying to eat healthier, this might be just what we need to keep our diet going strong.
Thank you for reading, and we hope that this information helps. If you have any additional questions, please leave a comment below.