Take a break from sugar and learn to make sugar free angel food cake nutrition. Some people leave what’s in their pantries, refrigerators, and fridges out of their healthy habits.
Whether that’s from convenience or a lack of knowledge about going without the added sugars, others have a better idea about making healthier choices when it comes to food but still don’t know how to start with dessert.
Even though sugar-free angel food cake nutrition is on the menu of healthy options, it’s still important to know what’s inside your baked goods.
The same goes for desserts that look so good and taste so sweet but are also high in sugar. But a baked good can also be made without the added sugars and any guilt after eating it.
If you’re serious about saving yourself some calories, here are some healthier ideas for sugar free angel food cake nutrition that taste just as good as their traditional counterparts.
Why Choose Sugar Free?
There are a few key reasons why a sugar-free angel food cake is brilliant for your diet:
Lower Calorie Count
Table sugar contains 15-20 calories per teaspoon. Just one cup of granulated white sugar contains nearly 800 calories, none offering nutritional value. By replacing sugar with low-calorie sweeteners, you can drastically cut the calories in angel food cake without sacrificing sweetness.
Reduced Glycemic Impact
Sugar is a simple carbohydrate that causes a rapid spike in blood glucose levels when consumed. In contrast, sugar substitutes like stevia and monk fruit do not impact blood sugar. This makes sugar-free angel food cake a good choice for people with diabetes or prediabetes.
Supports Low-Carb Diets
Low-carb and keto diets limit daily carbohydrate intake to achieve ketosis for fat burning. Traditional angel food cake contains over 60 grams of net carbs per serving, while the sugar-free version has less than 10 grams of carbs.
Benefits of Sugar Free Angel Food Cake
Beyond the improved nutrition facts, sugar-free angel food cake offers other benefits:
1. Keeps Blood Sugar Stable
Skipping sugar avoids spiking your blood glucose levels. Stevia and monk fruit do not affect blood sugar, making this cake safe for people with diabetes.
2. Provides Longer Lasting Energy
This cake’s protein and healthy fats offer sustained energy rather than the quick sugar rush and crash from many carbs.
3. Supports Weight Loss
Slashing empty calories and carbs makes this a weight-loss-friendly dessert. Enjoying a slice of angel food cake doesn’t have to ruin your diet.
4. Reduces Inflammation
Sugar consumption is linked to inflammation, which is tied to many chronic diseases. The anti-inflammatory effects of going sugar-free benefit your overall health.
5. Doesn’t Sacrifice Taste
Modern sugar substitutes like stevia and monk fruit make it possible to bake up sweet, tasty treats without the negative effects of sugar.
As you can see, sugar-free angel food cake offers several benefits beyond just cutting calories!
Simple Recipe for Sugar Free Angel Food Cake
Baking a healthier version of angel food cake at home is easy. Here is a simple sugar-free recipe to try:
- 12 egg whites
- 1 tsp cream of tartar
- 1⁄4 tsp salt
- 1⁄2 cup monk fruit sweetener
- 1 tsp vanilla extract
- 1 1⁄2 cups almond flour
- 1⁄2 tsp xanthan gum
- Preheat oven to 350°F. In a stand mixer, beat egg whites until foamy. Add cream of tartar and salt and continue beating until stiff peaks form.
- Gradually add in monk fruit sweetener and vanilla extract while mixing.
- In a separate bowl, whisk together almond flour and xanthan gum.
- Gently fold dry ingredients into the egg white mixture in thirds.
- Pour batter into an ungreased 10-inch tube pan. Use a knife to swirl the batter and release air bubbles.
- Bake for 35-40 minutes until the top is golden brown and a toothpick inserted in the centre comes clean.
- Invert the pan onto its legs and allow the cake to cool completely before removing it from the pan.
- Frost with sugar-free whipped cream, or enjoy plain.
Be sure to thoroughly cool your angel food cake upside down to prevent it from deflating. This sugar and gluten-free recipe cuts the carbs while keeping the delicious flavour!
Tips for Reducing Carbs Further
If you want to decrease further the carb count of your sugar-free angel food cake, there are a few easy tweaks:
- Use all whipped egg whites instead of whole eggs. The yolks add extra carbs.
- Replace the almond flour with a flax meal or coconut flour.
- Top your cake with fresh berries rather than sweetened whipped cream.
- Swap the monk fruit for stevia to watch the total sugar alcohol.
- Add extra protein powder or collagen peptides to the mix.
With these simple swaps, you can make keto-friendly cake and customize the nutrition. Don’t be afraid to experiment!
Perfect Pairings for Angel Food Cake
While angel food cake is delicious, certain toppings and recipes complement it nicely. Here are some of our favourite ways to serve this light and fluffy dessert:
Simple Whipped Cream
- Sweeten heavy whipping cream with stevia and top your cake slices.
- Fold in mascarpone cheese or ricotta for a tangy cream.
- Mix in sugar-free instant pudding mix for more thickness.
- Dress up berries with balsamic vinegar and lime juice.
- Lightly mash the berries to create a sweet sauce.
- Spoon berries over cake slices for a pop of colour.
- Stir together lemon juice, zest, sweetener, and egg yolks.
- Cook curd mixture until thickened, then chill.
- Dollop on the cake for a tart, citrusy flavour.
- Toast slivered almonds, pecans or walnuts.
- Sprinkle over cake slices while the nuts are still warm.
- Provides crunch and nutty flavour.
You can create a satisfying low-carb dessert with a modest slice of angel food cake and fresh toppings. Get creative with mixes and toppings to prevent boredom.
Healthy Substitutions to Reduce Calories Further
Angel food cake already lacks fat and cholesterol compared to other cakes. But you can trim more calories and boost nutrition with these easy substitutions:
- Use egg white powder. Two tablespoons replace one egg white with only 20 calories.
- Swap almond flour for coconut flour. With only 5 grams of carbs per ounce, it’s highly low-carb.
- Add whey protein powder. It boosts protein to keep you full and provides a smooth texture.
- Replace oil with applesauce. Eliminates 100+ calories of fat per 1⁄4 cup.
- Use nonfat Greek yoghurt. It provides extra protein and tangy flavour while cutting fat.
- Add psyllium husk. Just 1 teaspoon provides 4 grams of fibre to keep you full.
With these simple swaps, you can create a sugar-free angel food cake with under 50 calories per slice. The lighter texture and nutrition make it a proper guilt-free dessert.
How Many Calories And Carbs Are In Angel Food Cake?
It’s important to know how to make an angel food cake nutrition recipe for yourself and how to make your sugar free angel food cake nutrition from scratch to avoid adding additional sugar to your diet.
How Much Is Sugar In A Sugar Free Angel-Free Cake?
If you’re looking for an easy way to cut back on the amount of sugar you put in your body every day, you might want to consider making your own sugar free angel food cake nutrition.
Sugar is an addictive substance, and it doesn’t take long for it to leave its mark on your daily eating habits. If you have a sweet tooth and sometimes crave something from the bakery loaded with sugar, learn more about making your angel food cake nutrition recipe.
Are Angel Sugar Free Cakes Fattening?
If you love the taste of angel food cake nutrition, but need a healthy way to enjoy it without all the calories, fat, and sugar, try whipping up your batch without added ingredients.
Most of the fat inside the cakes comes from unsaturated or polyunsaturated fats. If you only eat a small slice of this type of pastry after dinner or with your coffee in the morning, you won’t make an impact on your overall health.
The Bottom Line
Sugar-free angel food cake proves you can still enjoy fluffy cake without all the sugar or carbs. Simple ingredient swaps slash calories, carbs and spike blood sugar less than the classic recipe. Using monk fruit and stevia extracts provides plenty of sweetness with no bitter aftertaste.
Whipping up this keto and diabetic-friendly dessert at home is easy. Our simple recipe uses almond flour and sugar substitutes to create a low-carb cake that doesn’t compromise on taste. For extra flavour, top your angel food cake with fresh fruit or sugar-free whipped cream.
With improved nutrition facts and versatility, sugar-free angel food cake is an intelligent way to satisfy your sweet tooth while supporting your health goals. So don’t be afraid to enjoy this cherished dessert – ensure it’s sugar-free!
What can you use to replace sugar in angel food cake?
Some suitable sugar substitutes for angel food cake include monk fruit sweetener, stevia, erythritol, and allulose. These low-carb sweeteners provide a sweet taste without spiking blood sugar.
Does angel food cake have a lot of carbs?
The traditional version, made with lots of sugar, has around 60 grams of carbs per serving. You can reduce the net carbs to under 10 grams per slice using sugar-free ingredients.
Is angel food cake Keto?
Angel food cake is not keto-friendly in its classic high-sugar form. But our sugar-free recipe using almond flour and monk fruit creates a keto angel food cake with only 6 net carbs per serving.
Is sugar-free angel food cake healthy?
Yes, sugar-free angel food cake is a healthier dessert option. It has fewer calories than regular angel food cake and does not spike blood sugar levels thanks to sugar substitutes.
What can I top sugar-free angel food cake with?
Great sugar-free topping options include whipped cream sweetened with stevia, sugar-free fruit preserves, fresh berries, lemon curd, and toasted nuts. Get creative!