Sugar Free Foods For Kids is a website about all the latest and greatest brands to go sugar free for kids that may be available in your local grocery store.
We feature baking mixes, fruit pouches, meal replacement bars, breakfast cereals, soup mixes, power drinks, and more! If you’re looking for healthier snacks for your family or your child’s class field trip or birthday party this summer with no sugary snacks mixed in or substituted.
Sugar can be a challenging aspect of a healthy diet for kids. While the level of sugars in your child’s diet will vary depending on factors such as their parental preferences and cultural background, it’s essential to monitor how much sugar is present in what they’re eating.
Sugar levels in food can contribute to weight problems, heart disease, and other health conditions. In this post, we’ll outline some sugar-free foods that your child may enjoy when you want them to have sweets without resorting to refined sugars.
What Is Sugar Free Foods For Kids?
Sugar-free foods for kids have no added sugars, from sugar, honey, molasses, or artificial sweeteners. This category is also referred to as “sugar-free” foods for children. Corn syrup is another ingredient that must be eliminated from these recipes.
Corn syrup is high in fructose, promoting a slower rate of stomach emptying. This slower emptying rate can cause foods to stay in the stomach longer, and it’s also linked to weight gain.
What Are Some Sugar Free Foods For Kids?
There are so many great sugar-free foods for kids on the market today. You can make your treats at home or purchase them from a store. Here are some ideas for healthy treats for kids:
Best 9 Sugar Free Foods For Kids Ideas
1. Gatorade Endurance
We’re familiar with Gatorade for hydration, but did you know that Gatorade Endurance is also sugar-free?
This liquid has no calories or sugar alcohols, and it’s an excellent way to have a pick-me-up at the gym or in the long run. It comes in flavors like lemon-lime, strawberry kiwi, vanilla-coconut, and grapefruit sparkling.
2. Luna Protein Bars
This protein bar from Luna Nutrition is non-GMO and vegan. There are no artificial ingredients, preservatives, or sugar alcohols added. The bars taste great because they contain only the best organic fruits, vegetables, and nuts.
It’s excellent before workout after a workout or tossed into your backpack to have on the go when you need the power to maintain your energy levels. There are also no genetically modified ingredients in these bars.
3. Fit Lucky
This is a healthy snack mix that contains blueberry, banana, and strawberry. It’s vegan, non-GMO, and great for kids who have an array of allergies. Kids love the healthy snack mix that also tastes great!
4. Peanut Butter Cups
This is just a regular old Reese’s peanut butter cup that is sugar-free and comes in four delicious flavors: chocolate, mint chocolate chip, peanut butter cup, and vanilla almond joy. You can use this as a fun treat for your child’s field trip, or you can use it as a healthy substitute for candy.
5. Blueberry Flax Granola Bars
These are made with only healthy ingredients. There are no processed sugars, corn syrup, soybean oil, and preservatives of any kind.
The granola bars contain only blueberries, whole-grain oats, flax seeds, and an array of other nutritious ingredients such as nuts, dried fruit, and probiotics that are essential for our body’s digestive process. These bars are packed with protein and great for on-the-go snack choices.
6. Apple Cinnamon Power Bars
These are tasty, healthy snacks that your child or students can have on the go. They have a great taste, and they’re also gluten-free, non-GMO, vegan, and contain no artificial ingredients or preservatives.
A combination of natural ingredients like apples, oatmeal, celery, carrot, and fruits such as blueberries, strawberries, and bananas give these bars their delicious flavor.
7. Lucky Charms
These are a fun way to have a fun treat for kids, and you can also include them in wet packs for your child’s lunch. They’re an excellent choice for Halloween parties as well. These lucky charms have many great flavors, including marshmallow moons & stars, rainbow sherbet leprechauns, and lucky charms.
8. Clif Kid Z Bar
These bars contain no artificial ingredients or preservatives. The bars are made with natural fruit and protein, and they have no corn syrup or soybean oil. The Clif Kid Z Bar is great for after-school snacks or as a way to boost your child’s energy levels.
It contains dried cranberries, all-natural puffed rice, dried apples, and oat bran. There are no preservatives in the bars that keep them fresh when they’re on the go.
9. Fruit Tubes
These have a 100% natural fruit filling, and there’s no sugar added. The fruit filling is guaranteed to be made from at least two different types of raw fruit, such as apples and bananas. There are also no preservatives or artificial flavors in Fruit Tubes.
What Are The Benefits Of Eating Sugar Free Foods For Kids?
There are many benefits to eating less sugar. You’re promoting a healthy taste for sweets that your child will carry over into adulthood.
You’ll keep your child from developing a sweet tooth and thus preventing them from being addicted to sugary products. You can help your child develop healthier eating habits that promote better nutrition for their overall health and well-being.
What Are Some Side Effects Of Eating Sugar Free Foods For Kids?
Even if you’re eating healthy foods and taking care of your child’s health by avoiding sweets, they may still show adverse effects. When children overeat sugar, it can cause obesity and dental caries.
If children have a history of ingesting too many sugary products and snacks, treat them like any other child with health problems that require monitoring. You’ll want to check the sugary treat or snack against your child’s symptoms, such as abdominal pain or nausea.
Bottom Line
There are many healthy sugar-free foods for kids on the market today. They’re great treats, they’ll satisfy your child’s sweet tooth, and they’ll provide them with some great nutrition as well. Your child will feel better much quicker when eating too many sugar-filled foods.
Instead of letting your child eat sugary snacks or drinks all the time, you can keep them on a healthy diet by giving them some of these substitutes. Your child will naturally transition from eating desserts to eating more nutritious food choices as they grow up.
