The Ultimate Guide to Sugar Free Honey Mustard

Sugar Free Honey Mustard is good for chicken, salads, sandwiches, and burgers. It’s also good as a dipping sauce for fish or chicken nuggets. It’s a great sugar substitute for diabetics, dieters, and those who want to manage their intake.

It’s got the natural sweetness of honey and the tanginess of mustard in one. You can even use it as zingy chicken wings or chips topping. This delicious sauce is perfect for those trying to stay away from high fructose corn syrup or sweeteners like agave nectar.

Making Sugar Free Honey Mustard is an easy process that doesn’t require much cooking. You can make this in less than 5 minutes. All you need are mustard and honey to make this delicious sauce.

It also has a nutritional value as it contains vitamin C, thiamin, riboflavin, and niacin. It is also very low in carbs and fats, suitable for those watching their weight and cholesterol levels.

In the blog post below, you will find everything you need to make this delicious sauce. I’ll give you the recipe and tell you what ingredients are required. I’ll also provide tips on making this at home and the nutritional value of this tasty condiment.

Sugar Free Honey Mustard
Sugar Free Honey Mustard

The History and Benefits of Honey Mustard:

A French chef initially developed the condiment known as Honey Mustard. The herb and spice mix used to make this sauce is also known as Pommes de Souci, which translates as “honey apples” or “honey potatoes.” These are both appropriate names because the sauce does taste like honey and mustard.

Honey Mustard originated in France, where the sauce was added to various foods, including chicken, sausages, ham, and poultry. Although the sauce is popular in France and Europe, it is also enjoyed by American consumers. It can be found on store shelves all over America.

Making Sugar-Free Honey Mustard at Home:

To make this sauce at home, you need a high-speed blender such as the Vitamix. It is also essential to follow the directions carefully.

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You will want to use low heat and process the mustard and honey until smooth. The natural sweetness of honey and mustard tanginess make this perfect for substituting sugar in your recipes.

This condiment can be used for various recipes, including chicken, salads, and burgers. It is also a popular food additive for appetizers such as chicken wings. For example, try it as a dip or sauce with some crackers and drop or use it as a topping on your favorite chicken nuggets.

How to Make Sugar-Free Honey Mustard?

Making sugar-free honey mustard at home is quick and easy. Here’s how to make it:


  • 1/2 cup Dijon mustard
  • 1/4 cup honey substitute (such as monk fruit sweetener or stevia)
  • 1/4 cup apple cider vinegar
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika


  1. Combine the Dijon mustard, honey substitute, apple cider vinegar, olive oil, salt, garlic powder, onion powder, and paprika in a medium mixing bowl. Whisk until thoroughly combined.
  2. Taste the honey mustard and adjust the seasoning to taste. If you prefer a sweeter flavor, add more honey substitutes; if you prefer a tangier flavor, add more apple cider vinegar.
  3. Transfer the honey mustard to a jar with a lid and store it in the refrigerator until ready to use.


  • If you don’t have Dijon mustard, you can substitute it with yellow or spicy brown mustard.
  • You can add a tablespoon of mayonnaise or Greek yogurt for creamier honey mustard.
  • The recipe makes about 1 cup of honey mustard and can be stored in the refrigerator for up to two weeks.

Ways to Use Sugar-Free Honey Mustard

Here are some ways that you can use this sauce:

  • Serve it as a dipping sauce for chicken wings, fingers, or tenders.
  • As a condiment for salads such as BLT sandwiches and Caesar salads.
  • As a filling or coating for meatballs, sausages, burgers, or hot dogs.
  • Top your burgers with creamy honey mustard to enhance the flavor of your meats.
  • This is also a fantastic dip for French fries.
  • Spread honey mustard over your toasted sandwiches or your favorite chicken salad sandwich.
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The goodness of this great sauce comes from the balanced blend of Dijon mustard and honey. This savory mixture is also very low in carbs, fats, and calories, making it a great choice for those on diet programs or individuals who want to maintain their weight or cholesterol levels.

It’s also suitable for people with diabetes as it is a natural sweetener. It has the perfect blend of sweet and tangy flavors, making it a great complement to any food you want to dip or add.

You can even use it as a marinade for your meats. This is the ultimate guide to making this delicious condiment. I hope that you found this helpful article.


Is there sugar-free honey mustard?

Yes! Honey mustard is made from honey and Dijon mustard. In other words, it doesn’t contain any sugar or sweetener that causes high blood sugar. It’s also a low-calorie and low-fat condiment, which makes it suitable for individuals who are watching their weight and need to control their cholesterol levels.
If you are looking for a substitute for the usual type of honey, you can use stevia or monk fruit sweetener instead of love.

Can a person with diabetes eat honey mustard?

Yes! The simple answer is yes. Honey mustard, unlike regular honey, contains zero carbohydrates and is a great vitamin C source too. Enjoy this wonderful herb and spice mixture if sugars are not a concern.
Dijon mustard and honey are both low in fat, calories, carbs, and sodium making them suitable for those who are watching their weight or have high cholesterol levels or blood pressure.

Can honey mustard be used as a marinade?

Yes, you can use honey mustard as a marinade for your meat. You can also use it as a dip or sauce for your chicken wings, meatballs, and other foods. It’s also a great topping or spread on top of hot sandwiches, such as club sandwiches and BLTs.

Is honey mustard good for kids?

The answer to that question is yes too. Honey mustard is a low-sugar condiment that is suitable for kids. No other additives or preservatives have been banned from this mixture, making it a safe choice for children and babies. Honey mustard can also be used as a marinade for chicken, pork chops, and other meats.

Can honey mustard go bad?

You can store honey mustard in the refrigerator for up to 2 weeks, but it’s a good idea to test the mixture before you let it sit at room temperature for too long.

What is the difference between honey mustard and honey mustard mix?

The ingredients are exactly the same regarding taste and appearance, but the honey mustard mix does not contain any sugar or sweetener. Honey mustard is made from spicy Dijon, vinegar, and spices.

About Shayon Mondal

My name is Shayon Mondal, and I am the proud owner of Foodsvision, a vibrant and delicious food blog. At Foodsvision, we believe in the power of food to bring people together and create memorable experiences. Join us on this culinary journey as we explore diverse flavors, share mouthwatering recipes, and celebrate the joy of cooking. Get ready to tantalize your taste buds and embark on a delightful adventure with Foodsvision! And more info page

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