Jello is a classic American dessert jiggling its way into our hearts for over a century. This brightly colored, fruit-flavored gelatin treat is a staple at nationwide kids’ parties and potlucks.
While regular Jello contains lots of added sugar, the sugar free version offers the same delicious taste without all the calories and carbohydrates.
In this article, we’ll explore what sugar free Jello is made of, its nutrition facts and benefits, how to make it, creative recipes, and frequently asked questions. Whether you’re on a diet like keto or want to cut back on sugar, sugar-free Jello can help satisfy your sweet tooth guilt-free! You can whip up this wiggly dessert with just a few simple ingredients in no time.
Let’s jiggle over to the nutrition facts and see why sugar free Jello is the perfect light and diet-friendly substitute for regular Jello loaded with sugar. We’ll also cover some easy ways to dress up sugar free Jello with fresh fruit and other wholesome ingredients to turn an occasional treat into a more nutritious dessert.
What is Sugar Free Jello?
Sugar free Jello is a reduced-calorie gelatin made using non-nutritive sweeteners rather than sugar. Here’s an overview of what makes up sugar-free Jello:
Sugar free Jello contains 4 main ingredients:
- Gelatin – This extracted protein gives Jello its characteristic soft, squishy texture. Gelatin is dissolved in hot water and then sets as it cools.
- Sweeteners – Instead of table sugar, sugar-free Jello is sweetened with non-nutritive sweeteners like aspartame, acesulfame K, sucralose, or stevia. This provides sweetness without calories or carbs.
- Fruit juice – Small amounts of fruit juice concentrate add flavor and color. Common juices include cherry, peach, strawberry, raspberry, orange, lemon, and lime.
- Natural flavors – Additional flavors like citrus oils help round out the fruity taste.
The sweeteners and lack of sugar make sugar-free Jello lower in calories and carbs than the regular version. Let’s look closer at the nutrition facts.
Here are the nutrition facts for a typical 3.5-ounce (99g) serving of sugar-free Jello:
- Calories: 10
- Fat: 0g
- Sodium: 125mg
- Potassium: 34mg
- Carbs: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 1g
As you can see, sugar-free Jello is very low in calories, carbohydrates, fat, and sugar. A single serving contains just 10 calories and 1 gram of protein. It’s considered a “free food” in some low-carb and keto diets.
There are trace amounts of electrolytes like sodium and potassium. However, sugar-free Jello does not provide significant vitamins, minerals, or antioxidants. It should be enjoyed in moderation as an occasional treat, not a daily substitute for whole fruits and veggies.
Benefits of Sugar Free Jello
Here are some of the main benefits that sugar free Jello offers over regular Jello:
Lower in Calories
With just 10 calories per serving, sugar-free Jello is the perfect low-calorie treat. Regular Jello contains around 60 calories per serving, so the sugar free version cuts calories by 80%.
Low Glycemic Impact
Sugar free Jello won’t spike your blood sugar like regular Jello. This makes it safe for people with diabetes and ideal for low glycemic diets.
Virtually zero carb and low calorie, sugar-free Jello can fit into a ketogenic diet in moderation. It can satisfy your sweet tooth without kicking you out of ketosis.
No Added Sugars
You avoid the added sugars in regular Jello, which has around 15 grams per serving. This makes sugar-free Jello ideal if you’re watching your sugar intake.
Sugar free Jello costs less than 50 cents per serving, making it an affordable sweet treat. It’s cheaper than many other convenient desserts.
Easy to Make
Dissolve the powder in hot water and chill to set. No complicated cooking or baking is required to make Jello.
Once set, sugar-free Jello cubes can be popped out and packed to-go. It travels well for school lunches, picnics, and snacking on the run.
Fun Flavors and Colors
It comes in a rainbow of colors and fruit flavors like cherry, orange, strawberry, peach, lime, and more. Kids and adults love the variety.
However, there are also a few potential downsides to keep in mind:
Sugar free Jello is sweetened with synthetic sweeteners that some people prefer to avoid, like aspartame.
Some sugar alcohols and sweeteners may cause gas, bloating, or diarrhea in sensitive individuals if over-consumed.
Can Spike Cravings
Artificial sweeteners may increase the desire for more sugary foods and drinks. Moderation is key.
Lack of Nutrition
Unlike whole fruits, sugar-free Jello isn’t a significant source of beneficial vitamins, minerals, antioxidants, etc.
With only 1 gram of protein and no fiber, sugar free Jello does not satisfy hunger very well compared to solid foods.
How to Make Sugar Free Jello?
One of the best things about sugar free Jello is how quick and easy it is to make. Here is a simple step-by-step guide:
- 1 packet (3 ounces) dry sugar free Jello mix
- 1 cup boiling water
- 1 cup cold water
- Pour 1 cup boiling water into a bowl or liquid measuring cup. Add in the dry Jello mix.
- Whisk vigorously for 1-2 minutes until the gelatin is fully dissolved.
- Add 1 cup cold water and whisk again to combine.
- Pour liquid Jello into molds or bowls. Refrigerate for at least 4 hours until set.
- Remove solid Jello from molds—top or mix in fruit, whipped cream, or other mix-ins.
- Store any leftovers in the fridge for 3-4 days.
- Use cold water for firm Jello. Use hot water for softer, meltier Jello.
- Add extracts, sweeteners, or fruit purees to boost flavor.
- Mix collagen peptides, Greek yogurt, or chia seeds for extra nutrition.
- Let kids help with mixing and pouring for fun learning.
- Use creative molds like fruits, rockets, or flowers for shapes.
Sugar Free Jello Pudding
In addition to regular gelatin, sugar free Jello can be used to make instant pudding. Replace the cold water with cold milk when making the Jello. Then chill until set for a rich and creamy pudding.
To make layered Jello desserts, alternate layers of set Jello cubes with the instant sugar free pudding in glasses or parfait dishes. Top with light whipped cream for an elegant presentation.
Healthy Sugar-Free Jello Recipes
To boost nutrition, try mixing healthier ingredients into your sugar free Jello:
Fruity Protein Jello
- Strawberry sugar free Jello
- 1 scoop unflavored collagen peptides
- 1/2 cup pureed strawberries
- Fresh strawberry slices
This gives you extra protein from the collagen, fiber from the strawberry puree, and vitamin C from the fresh berries. Use any flavor of Jello and fruit combo desired.
Green Tea Matcha Jello
- Lime sugar free Jello
- 1 tsp matcha powder
- Fresh mint leaves
Matcha green tea powder adds antioxidants and natural sweetness to lime Jello for a refreshing, zingy flavor.
Tropical Chia Jello
- Orange sugar free Jello
- 2 tbsp chia seeds
- 1/4 cup mango puree
- Diced mangos
Chia seeds add an extra boost of fiber as well as texture. The mango makes this Jello taste like a tropical vacation!
Pistachio Yogurt Jello
- Pistachio sugar free Jello
- 1/2 cup plain Greek yogurt
- Crushed pistachios
Protein-rich Greek yogurt gives this unique flavor a boost of creaminess and nutrition. Sprinkle with pistachios for crunch.
With creative combinations, you can transform sugar free Jello from an occasional treat into a nutritious dessert full of fruits, healthy fats, antioxidants, and more!
Is sugar-free jello healthy?
You might think sugar-free jello is healthy, but it’s not. Sugar-free jello contains artificial sweeteners like aspartame and sucralose, which are both toxic to your body.
Artificial sweeteners can affect your moods, weight gain, sleep patterns and more. You should always look for natural alternatives when you’re craving sweets!
Does sugar-free jello have high fructose corn syrup?
Does sugar-free jello have high fructose corn syrup? yes. Like many other foods, sugar-free jello contains ingredients that are not natural and will make you crave more food because of its sweet taste.
However, there are other sugar-free jello options out there that do not contain high fructose corn syrup. These include Jello Pudding Snacks and JellO Gelatin Desserts. Many people believe food without a lot of additives will make you feel full faster.
Sugar substitutes such as sucralose or saccharin also can satisfy your sweet tooth without having an abundance of calories from added sugars.
Does sugar-free jello spike blood sugar?
Sugar-free jello, like other sugarless desserts and snacks with artificial sweeteners, will spike your blood sugars.
It is essential to talk to a doctor or dietician before making the switch if you have diabetes because of these risks. The best way to avoid this risk is by substituting those foods that contain high fructose corn syrup with fruit or vegetables.
Can I lose weight eating jello?
Eating sugar-free jello or other high-calorie snacks will not help you lose weight. You may be able to avoid the blood glucose spike associated with such foods.
Still, many of them contain artificial sweeteners that cause people to increase their food intake and weight. When trying a new diet plan for optimal results in your health and weight, sugar-free jello is not the way to go.
Does sugar-free jell o have carbs?
Sugar-free jello does not have carbohydrates per se. Carbohydrates are sugars from natural food sources such as fruits and vegetables, grains like wheat or rice, dairy products, or other plant foods, including legumes.
Sugar substitutes used in sugar-free jellos contain no carbs but cause blood sugar to spike, so people with diabetes should consider this.
Does sugar-free jello have fibre?
Sugar-free jello does not have fibre because it is artificial food. Fibre comes from various sources, including whole grains, beans, legumes, fruits and vegetables, or dairy products such as yoghurt.
Eating sugar-free may make you feel full faster and spike your blood sugars which can lead to health problems for diabetics. So this should be considered when choosing a low-calorie meal.
What are the benefits of eating jello?
Do you love jello? If so, then this blog is for you. It may seem like a simple dessert, but there are many benefits to eating it. Let’s explore the top reasons why people should eat more of this gooey treat!
- Low cost – Jello can be bought at any grocery store or gas station. Making it an affordable option for those on a tight budget.
- Easy to make – The steps required to make jello are pretty straightforward and don’t require much time or effort.
- Healthy snacks – Thanks to its gelatin content, jello has fewer calories than most desserts, making it a great snack when losing weight or staying fit.
Unlike many other desserts, jello is made with all-natural ingredients. Which means it has no artificial flavours or colours.
Sugar-free jello nutrition facts ingredients instant pudding
Sugar-free jello nutrition facts ingredients instant pudding Sugar-Free JELLO Nutrition Facts Ingredients Sugar is a carbohydrate that can be found in many foods.
One of the best sources of Sugar is fruits, and they also contain fibre which helps to slow down the release of glucose into our bloodstream. Sugar content has been linked with obesity, diabetes, and tooth decay. Sugar-free jello nutrition facts
ingredients instant pudding Sugar-Free JELLO Nutrition Facts Sugar is a carbohydrate that can be found in many foods. One of the best sources of Sugar is fruits, and they also contain fibre which helps to slow down the release of glucose into our bloodstream. Sugar content has been linked with obesity, diabetes, and tooth decay.
Is sugar-free jello bad for you?
Sugar-free jello is not bad for you. It just tastes different from regular sugar-filled jello. Sugar-free jello is made with artificial sweeteners.
So it’s a good alternative for people with diabetes or trying to lose weight. There are also many flavours of sugar-free jello to choose from!
Sugar-free jello nutrition facts ingredients weight loss
Sugar-free jello nutrition facts ingredients weight loss Sugar-Free Jello Sugar-Free is a revolutionary new product that tastes like regular, sugar-packed JellO but contains no sugars. Beans are available in four mouth-watering flavours: watermelon, cherry limeade, blue raspberry, and grape iced tea.
Is made with Splenda®, a no-calorie sweetener, to reduce your sugar intake. Jelly Beans are also low in calories and fat-free. Sugar-free Jello Sugar-Free is a healthy alternative to regular jelly beans.
Satisfy Your Sweet Tooth Guilt-Free
Sugar free Jello offers the sweet taste and fun textures of classic Jello in a low-calorie, low-carb form. Whip up a batch using healthy ingredients to take this nostalgic treat to the next level nutritionally.
In moderation, sugar free Jello can be part of nearly any eating plan. Enjoy your favorite flavors without the sugar overload!
Is sugar free Jello keto-friendly?
Yes, sugar free Jello can fit into a keto diet in moderation. With zero net carbs and minimal calories, it won’t disrupt ketosis. Be mindful of portion sizes.
How long does sugar free Jello last in the fridge?
Properly stored in an airtight container, sugar free Jello will last 3-4 days refrigerated. Keep leftovers chilled.
Can you freeze sugar free Jello?
Freezing sugar-free Jello is not recommended, as this can cause it to become watery and lose its gel texture. It’s best consumed fresh.
Is sugar free Jello gluten-free?
Most Jello sugar-free gelatin is certified gluten-free, but always check labels to confirm if you have celiac disease or a gluten allergy.
Does sugar free Jello have carbs?
There are trace amounts of carbohydrates (under 0.5g per serving) from sweeteners like aspartame. So technically, it’s not completely zero carbs, but it’s very low.
Can kids eat sugar free Jello?
Yes, it’s fine for kids to enjoy sugar-free Jello occasionally as part of a balanced diet. Control portions to avoid GI issues from sweeteners.