Whole Foods Sugar Free Maple Syrup: What is it?

Whole Foods Sugar Free Maple Syrup is a healthier option for people who skip processed sugar. It is produced in Maine and contains the same sugar as regular maple syrup but with no high fructose corn syrup.

It also contains a lower glycemic index and is low in calories and carbohydrates. One 12-ounce bottle has 60 calories. Besides being better for you, it’s also more cost-efficient than other options on the market because it provides more in quantity without costing quite as much per ounce.

It is also creamier than most other sweeteners. Compared to a typical Belgian-style dark ale, one 12-ounce bottle provides 5.25 carbohydrates and 6 grams of sugar.

Whole Foods Sugar Free Maple Syrup
Whole Foods Sugar Free Maple Syrup

 It also has 37 milligrams of sodium per 12 ounces or 160 milligrams in the whole bottle. The syrup is available in 14 different flavors.

What is Sugar Free Maple Syrup?

Sugar-Free Maple Syrup is an alternative to maple syrup made with regular maple syrup. It avoids the high fructose corn syrup, lessening the overall sugar level in it. It has a lower glycemic index and is low in calories and carbohydrates.

It’s perfect for dieters who want to cut sugar from their diet or people with diabetes who must avoid unhealthier alternatives like sugar or corn syrup. It’s also useful for people with diabetes who want to make their blood sugar levels.

Sugar-Free Maple Syrup contains roughly the same amount of sugar as a standard 12-ounce bottle of maple syrup, but with some differences in sweetness, color, and other properties.

Nutrition Fact of Sugar Free Maple Syrup:

Serving Size: 60 ml

Calories 15 kCal
Carbohydrates 12 g
Sugar 0 g
Sugars, Other 12 g
Fiber, Total Dietary 12 g
Protein, Total 0g
Vitamin A (IU) 1% DV
Thiamin (B1) 15% DV
Riboflavin (B2) 4%DV
Niacinamide (B3) %DV
Vitamin B6 (Pyridoxine) 12%DV
Folate (DF) 8%DV
Vitamin B12 (Cobalamin) 12%DV
Pantothenic Acid %DV
Calcium (Ca) 7% DV
Iron (Fe) %DV

What can I use instead of maple syrup on the keto diet?

Maple syrup is one of the few sweeteners acceptable on all keto diets. It’s available in two forms, either unrefined or refined. Unrefined means it comes from the tree and still contains a bit of tree sap that contains trace amounts of minerals and vitamins.

In contrast, the refined syrup is simply clear, filtered syrup. Both are sweet and tasty but different in their respective healthfulness.

Do Whole Foods have maple syrup?

Yes. The Whole Foods maple syrup is made of pure maple syrup and contains no high fructose corn syrup, artificial sweeteners, or preservatives. This makes it a healthier option than other brands on the market.

Health Benefits of Whole Foods Sugar Free Maple Syrup:


Whole Foods Sugar Free Maple Syrup is sugar-free. This means that it has no high fructose corn syrup, artificial sweeteners, or preservatives. It’s a healthier choice for people who want to avoid processed sugars and better for people who need to stay away from processed sugars.


The syrup is cost-saving compared to other maple syrup brands in the market. For instance, one 12-ounce bottle provides 60 calories, unlike other brands, which pack more calories in a single ounce.

More for Less:

The syrup goes for about $13 for a 12-ounce bottle, cheaper than other brands. For instance, Breton’s maple syrup brand goes for $20 for the same amount. So you’re getting more maple syrup from Whole Foods at less cost to yourself.

Less Calories:

There are some calories in the syrup, but not as many as other brands. A 12-ounce bottle has 60 calories, lower than other brands that may have up to 120 calories per ounce of syrup. If you need to cut calories from your diet, this is a better choice.

Less Sodium:

The syrup contains less sodium than most maple syrup brands on the market; it has only 160 milligrams per 12 ounces or about 15 percent of the daily recommended amount for adults. This is great news for people who need to keep their blood pressure or sodium levels low.

More Calcium:

The syrup contains more calcium than other brands of maple syrup goes for. One 12-ounce bottle contains around 100 milligrams per 12 ounces, which means you’re getting more protein and calcium in less amount.

Gluten Free:

The syrup is free of gluten, so it’s good for people with celiac disease and wheat intolerance, as well as others who want to avoid gluten in their diet.

Low Glycemic Index:

The glycemic index of Whole Foods Sugar Free Maple Syrup is 36, lower than the True Maple syrup with a GI rating of 55 and the Grade A golden variety with a GI rating of 55.

Is Whole Foods Maple Syrup organic?

While it is not certified organic, it is made from 100% pure maple syrup.

Are there any side effects of Whole Foods Maple Syrup?

There are no known side effects associated with Whole Foods Sugar Free Maple Syrup. There aren’t any side effects of any syrup on the market.

How much does Whole Foods Maple Syrup cost?

The cost for a jar of Wintergreen Sugar Free Maple Syrup at the store is $4.99 for a 22-ounce bottle in U.S funds. That’s about $0.30 per ounce, making this product slightly more expensive than other brands but still a good value.

It contains a lot of maple syrup inside the jar, so it should last quite a while. The syrup is also available on Amazon for less money, but the cost per ounce is higher.

What is the best substitute for maple syrup on keto?

There are a few substitutes for maple syrup on the keto diet. They lack the same sweetness and overall flavor level but can make up for it if you use them with other sweeteners.

These include molasses, blackstrap molasses, brown sugar, stevia, and Splenda. They all have a glycemic index that is higher than pure maple syrup but lower than sugar.

The Bottom Line

Whole Foods Sugar Free Maple Syrup is a great alternative to regular maple syrup. It tastes very similar, if not better, than other maple syrups and is a healthier option overall. It’s available in most Whole Foods stores, so you should be able to get it at little to no cost shipping online.

It’s also available on Amazon, but so are other brands of maple syrup that may be cheaper and will more than likely taste just as good. If you’re looking for the best option, go with this one.

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