Sugar Free Maple Syrup: The Sweet Taste of Nature Without the Sugar

Sugar Free Maple Syrup is the perfect way to enjoy the delicious maple flavour you love without all the added sugar. With its rich, syrupy texture and sweet maple taste, this innovative syrup allows people with diabetes, weight loss goals, or other special diets to savour the flavours of maple without the high glycemic impact.

Whole Foods Sugar Free Maple Syrup
Whole Foods Sugar Free Maple Syrup

In this article, we will explore everything you need to know about Sugar Free Maple Syrup. Learn how it is made, where to find it, and how to use it in your favorite recipes. We will also share tasty Sugar Free Maple Syrup recipe ideas for pancakes, baked goods, salad dressings, and more.

Whether you want to cut calories, reduce sugar intake, or enjoy the maple taste without the blood sugar spike, Sugar Free Maple Syrup is the intelligent solution. Read on to satisfy your maple craving the healthy way!

What Is Maple Syrup and How Is It Made?

Maple syrup comes from the sap of maple trees, primarily the sugar maple tree. The sap is collected and boiled down to turn the water content into steam. This leaves behind the concentrated sugary syrup. It takes approximately 40 gallons of sap to make 1 gallon of maple syrup!

Maple syrup gets its sweetness from sucrose, the sugar naturally found in the maple tree sap. The cooking process caramelizes some of the sucrose into glucose and fructose. This gives maple syrup its rich flavor and texture.

The High Sugar Content of Traditional Maple Syrup

On nutrition labels, the sugar content of pure maple syrup is about 60 grams of sugar per quarter cup serving. That’s 15 teaspoons worth of sugar in just a quarter cup!

Overconsuming sugar can contribute to health issues like:

  • Diabetes
  • Weight gain
  • High blood pressure
  • High cholesterol
  • Increased inflammation

That’s why people looking to watch their sugar intake must be mindful of how much maple syrup they consume.

Introducing Sugar Free Maple Syrup

The great news is that sugar free maple syrup options offer the maple taste without all the sugar. Sugar free maple syrup has little to no impact on blood sugar levels.

There are a few different types of sugar free maple syrup products:


Some products blend small amounts of real maple syrup with a sugar free sweetener like stevia. This allows just a touch of real maple while limiting sugar content.


Other syrups use maple flavouring to mimic the taste of real maple syrup. They combine the flavoring with a sugar free sweetener alternative.

Glycemic-Friendly Maple Syrup

There are also 100% pure maple syrup products processed in a way that reduces the glycemic impact. The processing involves separating components found in maple water from sucrose. This syrup has a glycemic load of less than 1 per serving compared to 13 for regular maple syrup.

Switching to sugar free maple syrup provides several benefits:

Less Sugar and Carbs

The most obvious benefit is the reduction in sugar and carbohydrates. Sugar free maple syrups contain zero grams of sugar compared to 60 grams in a quarter cup of regular maple syrup.

Lower Glycemic Impact

With little to no sugar, sugar free maple syrup won’t spike your blood glucose levels. This makes it ideal for diabetics and pre-diabetics. It’s also suitable for low-carb and keto diets focusing on minimal glycemic impact foods.

Reduced Calories

You are left with a lower-calorie product when you remove the calories from sugar. Sugar free maple syrup saves you 200+ calories per quarter cup compared to regular maple syrup. This can help with weight management.

Nutrient Retention

Some sugar free maple syrups retain minerals like manganese and zinc in maple syrup. So you get light maple flavor and nutrients without sugar.

Tips for Using Sugar Free Maple Syrup

Here are some tips to get the most out of your sugar free maple syrup:

  • Drizzle it over pancakes, waffles, oatmeal, yoghurt, and cottage cheese.
  • Use it to sweeten sauces, marinades, baked goods, and other recipes. Start with a smaller amount than regular maple syrup since it’s sweeter.
  • Combine it with cinnamon, nutmeg, ginger, orange, chocolate, or coffee flavours. Maple works well with lots of pairings!
  • Look for brands with short ingredient lists. Some use natural sweeteners, while others have longer lists of additives.
  • Store in the refrigerator after opening for maximum shelf life.
  • Heat it before serving for the best flavour and consistency if refrigerated.

Sugar Free Pancake Syrup Recipe

Here’s a simple recipe to make your own sugar free maple flavoured pancake syrup at home:


  • 1 cup water
  • 1/4 cup sugar free maple syrup
  • 1/2 tsp maple extract
  • Pinch of cinnamon


  1. Whisk all ingredients together in a small saucepan.
  2. Bring to a light simmer over medium heat.
  3. Reduce heat and let simmer 2-3 minutes.
  4. Remove from heat and let cool before serving.

Pour this sugar free pancake syrup over your favourite breakfast treats! It pairs perfectly with fluffy pancakes, waffles, or French toast.

Nutrition Fact of Sugar Free Maple Syrup:

Serving Size: 60 ml

Calories 15 kCal
Carbohydrates 12 g
Sugar 0 g
Sugars, Other 12 g
Fiber, Total Dietary 12 g
Protein, Total 0g
Vitamin A (IU) 1% DV
Thiamin (B1) 15% DV
Riboflavin (B2) 4%DV
Niacinamide (B3) %DV
Vitamin B6 (Pyridoxine) 12%DV
Folate (DF) 8%DV
Vitamin B12 (Cobalamin) 12%DV
Pantothenic Acid %DV
Calcium (Ca) 7% DV
Iron (Fe) %DV

What can I use instead of maple syrup on the keto diet?

Maple syrup is one of the few sweeteners acceptable on all keto diets. It’s available in two forms, either unrefined or refined. Unrefined means it comes from the tree and still contains a bit of tree sap that contains trace amounts of minerals and vitamins.

In contrast, the refined syrup is simply clear, filtered syrup. Both are sweet and tasty but different in their respective healthfulness.

How much does Whole Foods Maple Syrup cost?

The cost for a jar of Wintergreen Sugar Free Maple Syrup at the store is $4.99 for a 22-ounce bottle in U.S funds. That’s about $0.30 per ounce, making this product slightly more expensive than other brands but still a good value.

It contains a lot of maple syrup inside the jar, so it should last quite a while. The syrup is also available on Amazon for less money, but the cost per ounce is higher.

What is the best substitute for maple syrup on keto?

There are a few substitutes for maple syrup on the keto diet. They lack the same sweetness and overall flavor level but can make up for it if you use them with other sweeteners.

These include molasses, blackstrap molasses, brown sugar, stevia, and Splenda. They all have a glycemic index that is higher than pure maple syrup but lower than sugar.

The Bottom Line

Maple syrup holds a special place in many people’s hearts and diets. You don’t have to give up this tasty flavor with sugar-free maple syrup options.

Products like maple-flavoured syrups, glycemic-friendly pure maple syrup, and maple blends allow you to enjoy the maple taste while controlling sugar and carb intake.

Drizzle sugar free maple over pancakes or add it to recipes for sweetness that won’t spike your blood sugar. Sugar free maple syrup lets you savour the sweet maple flavor without the sugar overload.

Frequently Asked Questions About Sugar Free Maple Syrup

What are the main types of sugar free maple syrup?

The main varieties are maple-flavoured syrups made with sugar substitute sweeteners, real maple syrup and stevia blends, and glycemic-friendly maple syrups processed to lower sucrose content.

How does sugar free maple syrup taste compared to regular maple syrup?

It depends on the type. Maple-flavoured products without real maple syrup will have a more pronounced artificial or chemical taste. Blends with some real maple and glycemic-friendly real maple syrup have a more authentic, rich maple flavor.

Is sugar free maple syrup calorie-free?

Most sugar free maple syrups contain about 20-60 calories per quarter cup serving compared to 200+ calories in regular maple syrup. So they are very low calorie, but not completely calorie or carb-free.

What can I use sugar free maple syrup for?

You can drizzle it over pancakes, add it to baking recipes, make maple vinaigrettes, sweeten oatmeal, or stir it into yoghurt or cottage cheese. Start with less than you’d use of regular maple syrup since it’s sweeter.

How should I store sugar free maple syrup?

Keep sugar free maple syrup in the refrigerator after opening for maximum freshness. Store unopened bottles in a cool, dry pantry away from heat and light.

My name is Shayon Mondal, and I am the proud owner of Foodsvision, a vibrant and delicious food blog. At Foodsvision, we believe in the power of food to bring people together and create memorable experiences. Join us on this culinary journey as we explore diverse flavors, share mouthwatering recipes, and celebrate the joy of cooking. Get ready to tantalize your taste buds and embark on a delightful adventure with Foodsvision! And more info page

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