One of the most popular choices is the sweet potato fry, which can be found at some restaurants. The health benefits of these fries make them a great alternative to traditional French fries and a healthier option overall.
If you’re looking for a way to lighten up your next fast food experience, the sweet potato and veggie fry is an excellent choice.
First of all, let’s talk about what makes these fries so special. Sweet potatoes are low in fat and calories and high in dietary fibre, making them an exceptionally healthy substitution for regular fries. Sweet potatoes have more dietary fibre than regular potatoes.
One medium-sized sweet potato contains about 3 grams of dietary fibre and only 103 calories. These properties make them a great choice for those who want to lose weight but still want to eat delicious food with no regrets.
What is in a fast food sweet potato fry?
It’s important to know exactly what you’re eating if you want to eat healthily. Luckily, there are no hidden ingredients when it comes to sweet potato fries. A medium-sized order of sweet potato fries contains about 150 calories and 10 grams of total fat, including 0.5 grams of saturated fat. One serving also contains 15 grams of carbohydrates, 3 grams of dietary fibre, 5 milligrams of sodium, and 1 gram of protein.
These numbers may seem high to some until they look at the nutritional information for traditional French fries. While regular French fries have fewer calories and less fat, they also have other ingredients that sweet potatoes don’t contain. Regular French fries can have as much as 19 grams of fat per serving and 270 milligrams of sodium. Compared to regular fries, these numbers are much lower.
Top 20 Amazing Fast Food Restaurants for Sweet potato Fries:
1. Outback Steakhouse
The sweet potato fries at Outback Steakhouse are by far some of the best you can get anywhere. They offer both regular and Cajun-spiced fries that give them a unique flavour. If you’ve never tried sweet potato fries before, this is the place to go for the most authentic flavour.
2. Panda Express
Another popular restaurant offering sweet potato fries is Panda Express in the USA, with Canada locations opening soon, including Vaughan Mills Mall, Markham and Niagara Falls. The great thing about their sweet potato fries is that they’re always freshly prepared, so you know your meal will be hot and fresh off the grill when it reaches your table.
Many people get excited for Chick-fil-A because of its signature chicken sandwiches, but there are plenty of other delicious options on the menu. One great example is the waffle fry which makes a wonderful side dish to any sandwich or salad you might order. It comes plain, but you can add salt and pepper to change the taste a bit.
4. Papa John’s Pizza
One of the most surprising things about Papa John’s is that they offer sweet potato fries and even other substitutes like whole-wheat pizza crust. They also have a few different options for dipping sauce, including honey mustard, barbecue, and ranch dressing. On their website, you can find nutritional information for all of their menu items and recipe ideas to help you get creative with your food instead of consuming fast food as usual.
Just about every fast food restaurant offers sweet potato fries, but there are many healthy options at Subway as well. This is a great choice if you’re looking for something that won’t overload you with excessive calories. You can add some extra veggies to your meal or order the sweet potato fries on their own and get them served more healthily by requesting no mayo or other sauces.
6. Burger King
Burger King is another fantastic option if you’re looking for fast food, but you want something healthier than the regular options out there. Their sweet potato fries are one of the best choices on the menu, and you can even get them served with a dipping sauce to increase their flavour.
Arby’s has some great tasting sweet potato fries that go perfectly with their speciality sandwiches like The Market Fresh sandwich, which comes with cheese, applewood bacon, lettuce, tomato and honey mustard. These simple additions make it one of the healthiest choices at Arby’s.
8. Red Robin Gourmet Burgers & Spirits
At Red Robin, they serve up various sauces to accompany their fries, including honey mustard, ranch dressing, and BBQ sauce. This is an excellent option for those who like to experiment with their food as there are plenty of choices to choose from.
9. In N Out Burger
In N Out Burger serves up some pretty tasty sweet potato fries. Still, unfortunately, they can only be ordered as a substitution for their standard fries and not as a separate option. You can also choose from cheeseburgers, hamburgers, milkshakes and even grilled cheese sandwiches if you’re looking for something more interesting on the menu.
10. Sonic Drive-In
Sonic is a popular fast food restaurant that serves up some incredibly delicious sweet potato fries along with burgers and all sorts of other meals. If you want your fry dipped into one of their dipping sauces like ranch or honey mustard, it can be added to your order for just 50 cents per sauce. The best part about eating at Sonic is that they have 1/2 price shakes during Happy Hour, which usually lasts from 2 pm – 4 pm so that you can enjoy a guilt-free fast food meal.
11. Chickie’s & Pete’s
Chickie’s & Pete’s might be best known for their cheesesteaks, but they also serve amazing sweet potato fries that you won’t want to miss out on if you visit this restaurant. In addition to having delicious regular fries, they have over 20 dipping sauces, including marinara, hot BBQ sauce, and pesto mayonnaise, which kicks things up a notch. You can even purchase some of these dips online in case you ever feel like getting creative in the kitchen.
12. Krispy Kreme Doughnuts
Krispy Kreme may have been better known in the past for their deliciously sweet doughnuts, but they also have some great tasting fries available during breakfast hours. They are only available in the mornings and are served hot to order with a delicious dipping sauce that can be selected from honey mustard, ketchup or barbeque.
13. Five Guys
Five Guys is another place where you can get your hands on some fantastic sweet potato fries. These aren’t listed on the menu by name, but it doesn’t take long for them to make them, especially if you ask for this option specifically. The best part about these fries is that they are fried in peanut oil which gives them an amazing flavour, unlike other fast food chains.
14. Zaxby’s Chicken Fingers & Buffalo Wings
Zaxby’s has always been an amazing restaurant for those who want something other than the usual fast food options. Here you can order chicken tenders and fries, but if you’re looking for a healthier alternative, they also offer up some tasty sweet potato fries that are served with their housemade honey mustard dipping sauce.
Wendy’s is another popular fast food chain that offers some great tasting sweet potato fries, so you won’t have to miss it because of your dietary needs. The best part about these fries is that they do not contain any artificial flavours, making them much healthier than other fried potatoes available at most other restaurants. You can get your hands on these fries by ordering a side of the small fries and then customizing them to your liking.
16. Carl’s Jr. & Hardee’s
Carl’s Junior and Hardee’s are two popular fast food chains that offer some great tasting sweet potato fries. They have been cooked in canola oil which helps make them healthier, but they also come with a delicious seasoning blend that makes them even more mouthwatering. You can add extra salt at no additional cost or flaky sea salt for an extra 50 cents if you want to kick things up a notch.
17. White Castle
White Castle is well-known throughout the United States as one of the oldest fast food restaurants serving up quality meals for decades. This restaurant has been serving up some fantastic homemade fries seasoned with salt and pepper that will leave you wanting more. You can get these fries by ordering a small fry and if you want them to taste even better, add some cheese and ketchup to your order.
18. Popeye’s Louisiana Kitchen
Popeye’s Louisiana Kitchen is another popular fast food chain that serves up some delicious sweet potato fries and all of their other tasty fried foods like chicken tenders and shrimp to-boys. These crispy on the outside and soft on the inside sweet potato fries come with a dipping sauce that should be eaten while they’re still hot because they taste amazing this way. They also offer many different varieties of dipping sauces that you can purchase from their website.
Culver’s is another restaurant that offers an amazing side of sweet potato fries that are perfectly seasoned and cooked to crispy perfection for all to enjoy anytime they’re in the mood for a tasty treat. They have been peeled, cut into thick strips and then fried until crisp, so they taste mouthwatering when served hot and fresh. You can get these fries by ordering a side of the small fries, but if you want them bigger, you can ask for a larger order too.
20. Red Robin Gourmet Burgers & Brews
Red Robin has always been one of America’s favorite places to stop when you feel like having a burger, or you want to have one of their amazing beers. They have been offering up some tasty sweet potato fries that can be ordered as a side, and they don’t need anything special added on to them because they’re just the perfect companion for your meal. These are thickly cut and fried in peanut oil and sprinkled with a mixture of garlic, salt and pepper, which gives them an extra kick that most other restaurants don’t offer.
Where can I find sweet potato fries?
You can find sweet potato fries in most major cities and towns. Fast food chains such as McDonald’s and Burger King serve them at many of their locations. For example, you can order sweet potato fries at most McDonald’s in the United States. This is a great option for those who prefer to eat healthy when on the go.
Another place that offers them is Chick-fil-A. After seeing an increased demand for ” better-for-you ” alternatives, they recently added regular and sweet potato fries to their menu. As the demand rises, more and more restaurants will begin to feature them on their menus.
Nutritional information for sweet potato fries
Per serving: 150 calories 10g total fat, including 0.5g saturated fat 15g carbohydrates 3g dietary fibre 5mg sodium 1g protein Nutrition facts from Chick-fil-A.
What fast food restaurants sell sweet potato fries?
McDonald’s, Burger King, Arby’s, and Chick-fil-A are just a few of the many fast food chains currently offering sweet potato fries. Most restaurants will offer them as a standard option on their menu. For example, McDonald’s has listed the sweet potato fry as one of its healthier options. This is a great feature for those trying to eat more healthily but still want to enjoy their favorite fast foods.
The Bottom Line
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