What Fast Food Makes You Poop? 10 Ways to Keep Yourself Regular And Help You Poop Easily

What fast food makes you poop? Many different types of food can make you poop, but the most common one is fast food.

Fast food contains tons of carbs and fat with little to no protein or fibre, which will most likely make your stomach feel too full and want to release its contents.

Other foods like bananas with skins, beans, lentils, chickpeas, oatmeal, and chocolate with high sugar content will also make you poop!

Why does fast food make me poop immediately?

Fast food and certain other types of food (such as foods that contain a lot of sugar or fat) tend to make you poop because they cause your stomach to stretch out. Stomach stretching is what makes people who eat a lot of fast food become overweight.

Stomach stretching occurs when the stomach becomes irritated because of consuming too much food and the wrong type of food. The stomach secretes a hormone (called ghrelin) that tells the brain we need to eat more food!

How does fast food make you poop?

Fast food contains tons of carbs and fat with little to no protein or fibre, which will most likely make your stomach feel too full and want to release its contents. Other foods like bananas with skins, beans, lentils, chickpeas, oatmeal, and chocolate with high sugar content will also make you poop!

10 Healthy Foods That Help You Poop

1. Bananas with skins

Bananas are high in fibre, which will make you poop. Many people eat bananas without peeling them first and thus ingest the resistant starch (RS), which acts as a scrub for your intestinal walls; this helps get rid of all the built-up material stuck to your intestines for way too long.

2. Beans

Beans contain a lot of fibres and starches that help you poop! Try eating beans twice per week to see the benefits yourself. A simple way to make beans: add butter, onion, garlic and mushrooms and cook them until they balloon up (they will pop when you poke them with a fork).

3. Lentils

Like beans, lentils are full of fibres and starches that will help you poo! Try eating lentils twice per week to see the benefits yourself. A simple way to make lentils: add butter, onion, garlic and mushrooms and cook them until they balloon up (they will pop when you poke them with a fork).

4. Chickpeas

Chickpeas are another type of food that will make you poop very quickly because it contains fibres and starches that help you get things moving in the intestinal tract!

5. Oatmeal

Many people love eating oatmeal in the morning because it makes them feel full and thinks that oatmeal is good for their health.

Although this is true, one should also realize that oatmeal contains fibres that will help you poop quickly! If you decide to eat oatmeal, try adding some fruits or nuts for added flavour. You may also want to try eating oatmeal cookies because these are even easier to digest!

6. Dark chocolate with high sugar content

Dark chocolate contains enough soluble fibres to help you poop! Just make sure not to eat too much of it at once because it can also cause stomach stretching. Try limiting your intake of dark chocolate to 15 grams or less per day.

7. Brown Rice

Brown rice is another healthy food that contains a lot of fibres that are great for your intestines. Brown rice has many benefits other than helping you poop.

It helps lower cholesterol levels, reduces the risk of colon cancer, and it keeps your glucose levels in check while regulating insulin production! Always try to buy brown rice instead of white rice because brown rice contains more nutrients!

8. Fish & Seafood

Fish and seafood are high in protein which will keep you feeling full for a long period. Also, fish is extremely low in fat, so it won’t cause your stomach to stretch out. Another benefit of eating fish is because it also increases your mental health. After all, it contains omega-3 fatty acids, which are important for brain function.

9. Spinach & Other Leafy Green Vegetables

Spinach and other leafy green vegetables are high in fibre, potassium, magnesium, calcium, Vitamin A, Vitamin C, folate, and manganese! So if you’re always feeling bloated, try eating spinach or other leafy green vegetables because they will help you poop!

10. Flaxseed meal

There is no need for extra measures for flaxseed meals because simply eating this will help you poop! If your stomach feels full, try sprinkling some flaxseed meal into your food and watch the magic happen.

10 Ways to Keep Yourself Regular And Help You Poop Easily:

1. Load up on foods with fiber

Fiber passes through your body undigested and helps keep you regular. Try eating whole grains, whole-grain cereals, bran cereal, fresh fruit and vegetables

2. Drink plenty of water

Water keeps things moving through your digestive tract the way they should be.

3. Exercise regularly

When you exercise, your body uses more energy which helps stimulate bowel movements!

4. Don’t ignore the urge to go

Ignoring the urge is unhealthy for your digestive system and can make having a bowel movement difficult, even if you eat foods with fibre! Let’s face it; ignoring the urge to go will not stop it from coming back.

5. Take a fiber supplement

If you don’t eat the amount of fibre your body needs, you can easily take a fibre supplement such as Metamucil, which contains 100% natural psyllium fibre and is gluten-free!

6. Save some fruit for later

The fruit has a way of acting as a catalyst to help the digestive process along. If you eat fruit or drink fruit juice before a meal, food travels through your stomach more quickly and makes it to your small intestine faster!

7. Don’t avoid foods that give you gas

If certain foods cause you gas, it is a sign that your body doesn’t digest them and others. So don’t avoid these foods! Just eat smaller portions of them and have some yoghurt to help aid digestion!

8. Don’t drink so much before or with your meals

If you drink too much fluid (especially carbonated drinks) right before or during a meal, it leaves less room in your stomach for food resulting in discomfort and bloating.

9. Slow down

Most of us eat way too quickly, which causes some serious digestive problems like acid reflux and heartburn. So slow down and enjoy your meals as much as possible!

10. Eat at the same time every day

Your body functions best on a schedule, so keep it steady! If you have to, set the alarm for yourself or do what my mom always did – wear a watch that beeps at mealtimes! (If you can’t handle the sound of your timepiece buzzing during dinner, then eat at the same time every day).

The Bottom line

Many factors influence what makes you poop. Asking yourself these simple questions can help determine if it is time to go or not. What have your experiences been with fast food? Have you noticed a correlation between eating certain foods and the frequency of bowel movements? Share in the comments below!