Mushroom Burger Fast Food is an alternate chain of fast food restaurants than serves vegan burgers, fries, and milkshakes. Focuses on a holistic approach to health instead of just one issue.
Example: Burger with sautéed mushrooms and spinach topped with fresh basil pesto. Served with Organic Fries and Organic Berry Lemonade. Vegan & Gluten Free. Made with fresh, local, and quality ingredients.
Mushroom Burger Fast Food is an alternate fast-food chain that serves vegan burgers, fries, and milkshakes in the United States. Mushroom Burger Fast Food focuses on a holistic approach to health by incorporating veganism, vegetarianism, and a focus on the purity of ingredients in its products. Scott Jarrard opened the first location in Seattle, Washington, in 2013.
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Mushroom Burger Experiment
In this experiment, I wanted to see whether or not people at a fast food restaurant would be more likely to buy vegan burgers than meat-based burgers. I chose Mushroom Burger because it is a holistic fast-food restaurant focusing on veganism and vegetarianism.
The experiment went as follows: for 10 minutes, I went up to 10 people in the restaurant and asked if they would like to try my mushroom burger with organic fries and organic berry lemonade with an ingredient list of vegan lettuce, tempeh bacon, maitake mushrooms, carrots, broccoli rabe pesto sauce with toasted pine nuts.
In each case of asking the question, I had different responses ranging from no response to minor confusion on their part to, in one case, a “yes” response.
What’s the Difference Between a Burger and a Mushroom Burger?
A burger is a meat patty served between two pieces of bread. A mushroom burger can be made with different mushrooms: portobello, shiitake, oyster, or regular button.
The Portobello Mushroom Burger
The Portobello was the type of mushroom I had chosen to use in my experiment. The portobello is the most popular type of mushroom in the United States. It is a meaty mushroom with a firm outer covering, and under the cap, it has a slimy center that is white and indented.
The Health Benefits of Eating Mushroom Burgers
1. Lowered risk of heart disease
Mushroom burgers contain more potassium and less sodium than beef burgers. Potassium is good for the heart because it lowers blood pressure, and sodium can increase the risk of high blood pressure.
2. Reduced risk of colon cancer
Mushroom burgers contain “pro-carcinogens” that can help lower the risk of colon cancer. The pro-carcinogens are turmeric, onion, garlic, and allicin.
3. Reduced risk of breast cancer
Mushroom burgers can contain certain phytoestrogens that, in combination with a healthy diet, can lower the risk of developing breast cancer.
4. Reduced risk of obesity and Type 2 Diabetes
Mushroom burgers are made with fiber and protein, which play a role in weight management. Fiber helps maintain stable blood glucose levels to keep you feeling full longer.
5. Reduced risk of poor dental health
Mushroom burgers are made with fiber, which helps alleviate the effects of various oral problems. It is also a source of dietary fiber, which is good for the digestive system.
6. Lowered risk for gallbladder disease
Mushrooms contain substances that can prevent gallstones and may help prevent gallbladder problems by decreasing the amount of cholesterol in the body.
7. Reduced risk for heart failure
Being overweight or obese increases your chances of having heart failure. Mushrooms contain polysaccharides that, when consumed, can lower cholesterol and triglycerides.
8. Reduced risk of kidney stones
Strawberries contain some of the same substances as cabbage, which can help prevent kidney stones. Mushrooms are a natural source of antioxidants and vitamin C.
9. Prevents and treats cancers
Mushrooms contain compounds that can help prevent and treat certain types of cancer by slowing the growth of cancer cells in the body.
The Best Mushroom Burgers Around the World
1. The Mushroom Burger
Le Relais de l’Entrecôte is a restaurant chain in France known for its “Mushroom Burger,” which is served with fries and salad but no bread. The order also comes with a side of melted cheese and butter.
2. Mushroom Burgers at VegeWay
VegeWay is a vegan fast-food chain in the United States that serves burgers, fries, sandwiches, salads, and desserts. The company has four locations in the state of Washington and two locations outside of Washington. The Mushroom Burgers is a mushroom burger patty with avocado, tomato, and red onion on a toasted kaiser bun.
3. Mushroom Burgers at The Local
The Local is a fast-food restaurant that offers burgers, burritos, sandwiches, pizzas, and salads. The menu also includes soups and salads that can be made with items such as portobello mushrooms.
4. Mushroom Burgers at Veggie Grill
Veggie Grill is a fast-casual restaurant chain in the United States that offers burgers, fries, smoothies, wings, sandwiches, and wraps. The menu also includes salads and soups. Vegan and vegetarian items are noted on the menu with a V or VG next to each food item.
5. Mushroom Burgers at Morning Times
Morning Times is a fast-food restaurant that offers vegetarian and vegan burgers, sandwiches, salads, soups, and wraps. Morning Times uses black trumpet portobello mushrooms in their creation with an onion crescent roll bun for the mushroom burger patty.
6. Mushroom Burgers at Veggie Grill
Veggie Grill is a restaurant chain founded in 1993 in Palm Springs, California. The chain serves burgers, wraps, and sandwiches. The mushroom burger is a veggie patty with lettuce, tomato, onions, and mushrooms served on a toasted ciabatta bun.
7. Mushroom Burgers at V-Spot
V-Spot is a fast-food restaurant on the United States West Coast that serves burgers, wraps, soups, and salads. The menu also includes a vegan burger made with tofu as the patty.
Vegan and Vegetarian Options for Making Mushroom Burgers
1. PORTOBELLO MUSHROOM BURGER: Use a large portobello mushroom cap as the patty. Season the mushroom with salt, pepper, and spices, then grill or bake until tender. Serve on a whole wheat bun with lettuce, tomato, and your favorite condiments.
2. LENTIL AND MUSHROOM BURGER: Combine cooked lentils, chopped mushrooms, breadcrumbs, and seasonings in a food processor. Form the mixture into patties and grill or bake until crispy. Serve on a whole wheat bun with your favorite toppings.
3. CHICKPEA AND MUSHROOM BURGER: Mash chickpeas with chopped mushrooms, oats, and seasonings. Form the mixture into patties and bake or pan-fry until golden brown. Serve on a whole wheat bun with lettuce, tomato, and your favorite toppings.
4. TOFU AND MUSHROOM BURGER: Crumble tofu and sauté with chopped mushrooms, onions, and garlic. Add your favorite spices and form into patties. Grill or bake until firm and golden brown. Serve on a whole wheat bun with lettuce, tomato, and your favorite condiments.
5. QUINOA AND MUSHROOM BURGER: Mix it with sautéed mushrooms, onions, and garlic. Add breadcrumbs, flax eggs, and your choice of seasonings. Form into patties and bake or grill until crispy. Serve on a whole wheat bun with your favorite toppings.
6. VEGGIE BURGER: Combine ground mushrooms and your choice of oat-based protein in a food processor. Form the mixture into patties and grill or bake until crispy. Serve on a whole wheat bun with lettuce, tomato, and your favorite condiments.
7. PORTOBELLO MUSHROOM BURGERS: Portobello mushrooms are the key to making a terrific mushroom burger appropriately seasoned with natural seasoning blends. In addition to flavor, portobello mushrooms are rich in vitamin D and provide antioxidants that can help keep you healthy.
8. SHIITAKE MUSHROOM BURGERS: Shiitake mushrooms are a flavorful variety of mushrooms to create a delicious, savory burger. Cook the mushrooms on the stovetop with garlic and onions until crisp. Season with salt and pepper before adding them to your favorite burger bun.
9. BUTTON MUSHROOM BURGERS: The button mushroom is also full of satisfying flavor, which makes it a versatile choice for your next vegan mushroom burger. Marinate the mushrooms overnight in olive oil, thyme, oregano, salt, and pepper for extra flavor.
Cooking Tips for Perfect Mushroom Burgers
1. Start with a good recipe. The success of your mushroom burgers will depend on the quality of the recipe you choose. Pay attention to reviews and ratings to select a tasty option you’ll enjoy making time and time again.
2. Select the right mushroom. Whether you’re using portobello mushrooms, shiitake mushrooms, or buttons, choose fresh and firm varieties to ensure they have maximum flavor and texture in your finished dish.
3. Cook mushrooms slowly and gently. Sauté mushrooms to give them a deeper flavor, or grill over low heat to create a smoky taste. Mushrooms cook quickly, so turn them frequently to ensure even cooking and prevent burning.
4. Don’t over-process the burger patty ingredients. If you’re making your mushroom burgers, use a food processor for a few pulses, then combine all the ingredients by hand for an evenly textured burger.
5. Save the mushroom stems for later. If you’re using portobello or shiitake mushrooms for your burger, save the stems for future recipes such as soups, pasta, and more.
6. Use mushrooms to make a perfect vegan burger bun. Portobello mushroom caps can be baked and sliced into burger buns that fit perfectly around your savory patty.
Pairing the Perfect Side Dishes with Your Mushroom Burger
Mushroom burgers with melted cheese and condiments can be served on a toasted bun. However, there are many other recipes for accompaniments as well. Try serving your delicious mushroom burger with one of the following side dishes:
1. PASTA SALAD: This dish is simple to make by mixing cooked pasta with shredded carrots, tomatoes, bell peppers, green onions, and Italian dressing. Other versions include pasta salad recipes with beans or chickpeas for an extra dose of protein.
2. ROASTED VEGETABLES: Roasting vegetables is an easy and delicious way to add flavor to your mushroom burgers. Sauteed mushrooms, onions, and bell peppers are roasted in the oven with herbs and spices for a complete, filling, and nutritious dish.
3. GRILLED VEGETABLES: Grilled vegetables such as portobello mushrooms, onions, and summer squash are colorful side dishes that can also be served on the burger bun as a delicious topping.
4. AHI TUNA SALAD: Combining tuna and mushrooms is a great way to introduce more texture into the dish. This recipe also includes a sweet onion, which makes it taste even better than regular tuna salad.
5. SALAD WITH PESTO DRESSING: A classic salad mixes lettuce, tomatoes, cucumbers, grated carrots, and roasted or grilled vegetables with your favorite pesto dressing recipe.
6. ARUGULA SALAD: Chopped arugula, white beans, and roasted red peppers make a delicious salad that can be served over pasta or mushroom burgers.
7. CAPRESE SALAD: This classic Italian recipe mixes sliced tomatoes, fresh basil leaves, and sliced mozzarella over a bed of lettuce for a filling vegetarian burger side dish.
8. ROASTED POTATOES: Roast them with rosemary and thyme for a real flavor boost and serve alongside your mushroom burger to complete the meal.
9. RICE AND BEANS: Serve this popular Latin American side dish with corn, black beans, bell peppers, and fresh tomatoes.
10. ROASTED BRUSSEL SPROUTS: Wash brussel sprouts to remove dirt and bitter-tasting chemicals. Add olive oil, salt, pepper, and your choice of vegetables, such as red onion or garlic cloves, to roast them in the oven.
Conclusion
Mushroom burgers can be a quick and delicious meal that can be eaten on the go. However, they should not be an everyday meal. The key is to use the right kind of mushrooms for your mushroom burgers. It will also matter how you prepare them before you cook them.
Remember that good quality options will only last long enough to make it from your grocery store to your kitchen. The quality of your burger will depend on the quality of the mushrooms you use, so take care when selecting what to choose from.
If you’re ready to expand your meal planning beyond vegetarian meat alternatives and want to try something new, give mushroom burgers a shot. For more vegan burger options, check out this list of inspiration brands.
I hope that this post has helped you with your mushroom burger experiments. If you found this article helpful for getting your mushroom burgers fix, share it on Facebook! You can also subscribe to our newsletter to get a notification of the next recipe article.
FAQ
Can you use wild mushrooms to make a vegan burger?
Unfortunately, most wild mushrooms are not suitable for consumption. The mushroom industry is highly regulated and requires that all cultivated mushrooms are grown in sterile conditions free of chemical or pesticide contamination. So unfortunately, even if you find a wild variety of the mushroom you want to eat, the chances of getting contaminated with potentially harmful bacteria from the field are extremely low.
Wild mushrooms are fun to find and explore and almost always require a professional mycologist’s advice before they can be safely eaten.
What’s the best way to cook a mushroom burger?
There are many ways to cook a mushroom burger. However, grilling will produce the best results. The reason is that grilled mushrooms have more flavor than other cooking options like sauteing or pan-frying. Grilled mushrooms also cook faster than many other types of food.
Some people prefer pan-fried mushrooms because it’s a good way to add an extra layer of crispy texture. Pan-frying is also the only way to make stuffed mushroom burgers like Portobello burgers or Swiss mushroom burgers. This cooking method creates a crunchy texture on the outside while keeping the inside soft and juicy.
