What’s The Healthiest Fast Food Burger? Fast food burgers can be a quick and delicious way to satisfy hunger.
However, it can be difficult to know which is the healthiest with the plethora of choices available. We have ranked the top ten healthiest fast food burgers based on nutritional value, taste, and how closely it sticks to the whole foods concept.
What’s The Healthiest Fast Food Burger?
Healthiest Fast Food Burger In-N-Out Burger’s Double-Double Protein Style While In-N-Out has been gaining a lot of mainstream attention recently, the protein style double-double burger still makes our top ten healthiest fast food burgers list.
The beef patties are not included but can be substituted with two slices of melted cheese instead. The protein-style burger is served wrapped in lettuce, with tomato and spread instead of the high fructose corn syrup-heavy special sauce that comes on the regular burgers. Make this your go-to healthier fast food option when you are In-N-Out!
Healthiest Fast Food Burger Whataburger’s Turkey Patty Burger If you are looking for a fast food burger that is not only healthy but also tastes great, then you’re in luck.
This turkey patty burger from Whataburger has 29g of protein and the lowest amount of calories out of any other burger on this list. It also comes with all your favorite burger fixings, so you can enjoy it just as you would a beef burger.
Top 10 Healthiest Fast Food Burgers:
1. Whataburger’s Turkey Patty Burger
Five Guys’ Little Hamburger Five Guys is known for its large delicious, greasy french fries. They also serve some pretty tasty burgers that are significantly healthier than all the other options on this list.
The little hamburger option is about the same size as a quarter pounder but contains half calories and half the amount of fat. The best part about the little hamburger is that you can add any toppings to it for no extra cost, so enjoy all your favorite fixings!
2. Burger King’s Whopper Jr.
Burger King’s Big Fish Sandwich This no-frills, classic fast food sandwich is the healthiest option at Burger King. It contains only 7g of fat and 975mg of sodium. It also has 27g of protein, so you can feel contentedly full after eating it. Make this your go-to healthier fast food option at Burger King!
4. Carl’s Jr.’s
Carl’s Jr.’s Guacamole Burger The toppings can make or break a burger, and this healthier fast food option from Carl’s Jr. has the right ingredients. Avocado, salsa, and reduced-fat mayo combine to create a delicious lower calorie and carbohydrate option than most of their burgers. If you want a truly healthy meal, then this is the burger for you.
5. McDonald’s McChicken Sandwich
McDonald’s Grilled Onion Cheddar Burger, This healthier fast food option from McDonald’s, has a regular cheeseburger’s flavor but with half the usual calorie and sodium content, making it an excellent choice if you are trying to eat healthily.
The burger also comes with a side salad, and Mcdonald’s has recently started offering cage-free eggs, which contain more vitamins and nutrients than regular eggs.
6. Burger King’s BK Veggie Burger
Burger King’s MorningStar Veggie Burger The veggie burger from Burger King is another great option if you try to eat more healthily and save money. While it might not be the tastiest fast food burger, its lower calorie content than most of the other burgers on this list makes it worth the trade-off.
7. Five Guys’ Little Hamburger
Five Guys’ Little Bacon Cheeseburger The little bacon cheeseburger is another great option if you are looking for a healthier fast food burger that tastes just as good as the regular burgers at five guys. It contains only 480 calories and 9g of fat while still providing 25g of protein. It also comes with all the fixings for no extra cost.
8. In-N-Out’s Protein Style Burger
In-N-Out’s Grilled Cheese Burger The protein style burger from In-N-Out is another great healthier fast food option that tastes just as good as a regular beef burger at in n out.
It uses a grilled cheese sandwich in place of the regular bun, thus creating a lower calorie and carbohydrate option that is delicious and contains 29g of protein. It also comes with all the fixings for no extra cost.
9. Sonic’s Jr. Burger
Sonic’s Jr. Cheeseburger: A regular cheeseburger at Sonic is pretty tasty, but if you are looking for something less greasy, this healthier option is great.
It has nearly half the calories and fat as the regular cheeseburger, so you can enjoy it guilt-free. It also comes with a side salad so you can feel contentedly full after eating it.
10. Taco Bell’s Fresco Burrito Supreme & Burrito Bowl
Taco Bell’s Cantina Power Menu, The burritos on Taco Bell’s regular menu, are delicious. Still, if you are looking for a healthier fast food option, the burrito supreme or burrito bowl is the one for you.
The cantina power menu provides all of taco bell’s regular burrito options with half the fat and calories so you can enjoy your favorite burritos guilt-free.
Which fast food burger is the healthiest?
Taco Bell’s Cantina Power Menu Burger King’s MorningStar Veggie Burger McDonald’s Grilled Onion Cheddar Burger Five Guys’ Little Bacon Cheeseburger In-N-Out’s Protein Style Burger Sonic’s Jr.
Cheeseburger Carl’s Jr.’s Guacamole Burger BK Veggie Sandwich McDonald’s McChicken Sandwich Burger King’s BK Veggie Burger
The healthiest fast food burger is Five Guys’ Little Bacon Cheeseburger. It only has 480 calories and 9g of fat while still providing 25g of protein. You can also get all the fixings for no extra cost!
What are the most popular fast food burgers in America today?
The most popular fast food burgers in America today are the Big Mac, Wendy’s Baconator Double, and Shake Shack’s ShackBurger.
The Big Mac is the most popular fast food burger in America today. It has been around for over fifty years and contains 540 calories, 29g of fat, and 49g of protein.
Wendy’s Baconator Double is the second most popular fast food burger in America today. It consists of a beef patty topped with six strips of bacon, cheese, mayonnaise, and ketchup. It has over 700 calories and 54g of fat while only containing 42g of protein.
Shake Shack’s Shack Burger is the third most popular fast food burger in America today. They are known to have some of the best burgers out there today due to their all-natural approach. They only use hormone and antibiotic-free beef and cook them on a flat top griddle instead of a grill.
The Shack Burger comes with two patties, cheese, lettuce, tomato onion, pickles, and sauce for no extra cost. It has 520 calories and 34g of fat while still containing 28g of protein.
The Bottom Line
So, what is the healthiest fast food burger? The answer to this question depends on how it was made and whether you are looking for something low in fat or high in protein.
In general, however, we recommend that people avoid processed meats such as bacon and sausage whenever possible since they typically have higher levels of saturated fats.
Instead, opt for meat from animals like chicken or turkey, which will provide more lean proteins without unhealthy junk!
If you’re still not sure what’s best for your diet after reading this article, then feel free to leave a comment below with any questions. Our team at Medical Weight Loss Clinic can help answer them, so don’t hesitate to ask!