What’s The Most Unhealthy Fast Food? 10 unhealthy fast foods

What’s The Most Unhealthy Fast Food? The most unhealthy fast food is the Baconator Double. It has 930 calories which are 40% of your daily allowance. It also consists of too many carbs at 30g.

This meal also has too much fat at 45g and 25% protein. The bacon in this meal also adds high sodium levels to the meal, which can endanger your heart health. From this meal, you can also receive high levels of cholesterol at 170mg.

The most healthy fast food is the Grilled Chicken Sandwich with Sweet Potato Fries. This meal consists of only 440 calories which are 20% of your daily allowance. It has fewer carbs than other unhealthy meals at 24g.

What's The Most Unhealthy Fast Food
What’s The Most Unhealthy Fast Food

The fat in this meal is lower than other unhealthy meals at 9g. This meal also has more protein than other fast food with 35% of the daily allowance. The sodium in this meal is a safer level with 480mg. This meal also has a better cholesterol level with 30mg.

The top 10 most unhealthy fast foods are:

1. Baconator Double

The most unhealthy fast food is the Baconator Double. It has 930 calories which are 40% of your daily allowance. It also consists of too many carbs at 30g. This meal also has too much fat at 45g and 25% protein. The bacon in this meal also adds high sodium levels to the meal, which can endanger your heart health. From this meal, you can also receive high levels of cholesterol at 170mg.

2. Bacon Cheeseburger

The second most unhealthy fast food is the Bacon Cheeseburger with 670 calories which is 30% of your daily allowance. It has too many carbs at 41g and 42g of fat which is 27% of your allowance for this meal. The sodium in this meal also contains a high level at 1730mg.

See also:   Chilean Fast Food: Top 12 Most Popular Fast Food

3. Cheeseburger

The third most unhealthy fast food is the Cheeseburger with 455 calories which is 20% of your daily allowance. It has too many carbs and fat in this meal at 26g and 31g each. The sodium in this meal also has a high level at 1155mg.

4. Grilled Chicken Sandwich

The fourth most unhealthy fast food is the Grilled Chicken Sandwich with 430 calories which is 20% of your daily allowance. It consists of too many carbs at 29g. The fat in this meal also has a high level at 13g and only 8% protein. The sodium in this meal is very high at 1210mg.

5. Double Stack

The fifth most unhealthy fast food is the Double Stack with 490 calories which is 40% of your daily allowance. This meal has high levels of carbs at 35g and fat at 32g, 22% protein, and 1820mg of sodium.

6. Grilled Chicken Grill

The sixth most unhealthy fast food is the Grilled Chicken Grill with 730 calories which is 40% of your daily allowance. This meal consists of high carbs at 41g, fat at 36g, and only 12% protein. The sodium in this meal also has a high level at 1060mg.

7. Hot N’ Spicy Sandwich

The seventh most unhealthy fast food is the Hot N’ Spicy Sandwich with 560 calories which is 25% of your daily allowance. This meal has high levels of carbs at 40g, fat at 27g, and only 10% protein. The sodium in this meal also has a high level at 1190mg.

8. Bacon Cheeseburger with Fries

The eighth most unhealthy fast food is the Bacon Cheeseburger with Fries, consisting of 570 calories, which is 15% of your daily allowance. It has high levels of carbs, fat, and sodium. This meal also has 41g of carbs, 36g of fat, and 1040mg of sodium.

9. Double Sausage Breakfast Sandwich

The ninth most unhealthy fast food is the Double Sausage Breakfast Sandwich which consists of 530 calories of 40% of your daily allowance. This meal has high levels of fat and sodium. It also has 37g of carbs and 34g of fat along with 1070mg sodium.

See also:   Fast Food Restaurants in Norway: Best 15 Restaurants in Norway

10. Triple Baconator

The last most unhealthy fast food is the Triple Baconator. The meal consists of 820 calories which are 50% of your daily allowance. It has high levels of carbs and fat but low protein with 26g each. The sodium in this meal also has a very high level of 1880mg.

Tips to unhealthy fast food choices:

  • If you have a craving for fast food, try making your healthy version. Although it will take longer, it is worth waiting to eat healthier and not jeopardize your health.
  • Don’t order a larger size if you know you can’t finish it. If you do this, even though technically you won’t be eating as much as you would if you ordered the larger size, you will be consuming more than the recommended calories for one meal.
  • Don’t choose fried foods if you can help it. They contain too much fat and not enough nutritional value.
  • Drink water or unsweetened tea to complete your meal and keep yourself hydrated throughout the day instead of soda.
  • Almost all fast food meals can be made healthier by removing the top half of the bun and removing some fries.
  • If you order a kid’s meal, don’t order a large size, as this will increase your calories drastically.

So, What’s The Most Unhealthy Fast Food?

The Most Unhealthy Fast Food is the Triple Baconator! It’s made up of 820 calories which are 50% of your daily allowance. It consists of high levels of carbs, fat, and sodium. This meal also has 26g of carbs, 36g of fat, and 1880mg sodium.

The Bottom Line

Thanks for reading this article! We hope you learned some new information about the healthiest and unhealthiest fast food options. If you have any questions or comments, please leave them below in the comment section. Remember to share this post with others so they can learn too!

Leave a Comment