Pancakes just aren’t the same without a drizzle of sweet, sticky syrup. But traditional syrups are loaded with sugar, which isn’t ideal if you’re trying to reduce sugar for health reasons or watch your calorie intake. That’s where sugar free syrup comes in – all of the delicious flavor without the blood sugar spike!
Whole Foods offers an extensive line of organic sugar free syrups that give you the tastes you crave while being keto, diabetic, and low carb diet friendly. These syrups are naturally sweetened using monk fruit and stevia in place of sugar, making them an excellent way to satisfy a sweet tooth without the consequences of excess sugar.
In this blog post, we’ll take a closer look at Whole Foods’ sugar free syrup options. You’ll learn the benefits of switching to sugar free syrup, get tips for choosing the best flavors for your needs, find out how to incorporate them into daily meals and snacks, and get valuable info on how long the syrups last and who should use caution.
What Is Whole Foods Sugar Free Syrup?
Whole Foods Sugar Free Syrup is a line of organic syrups sweetened with natural sugar substitutes like monk fruit and stevia instead of regular refined sugar. The syrups include maple, chocolate, caramel, cinnamon, and blueberry.
They have a thick, smooth texture and taste similar to traditional sugar-sweetened syrups. The sugar free versions contain no calories or sugars that will spike blood glucose levels, making them a good choice for low carb, diabetic, and ketogenic diets.
They can be used like regular syrups to top waffles, pancakes, yogurt, ice cream, and more. The sugar free syrups are certified organic, non-GMO, and avoid artificial sweeteners.
A Closer Look at Whole Foods Sugar Free Syrups
Whole Foods has an extensive collection of organic syrups, many of which come in regular and sugar free varieties. The sugar free versions use natural sugar substitutes like monk fruit and stevia to provide sweetness without the calories and blood sugar spike of regular sugar.
The sugar free syrups come in delicious flavors like maple, blueberry, caramel, chocolate, cinnamon, and more. They are thick and rich, like traditional syrups, with a smooth, silky texture. The flavors also taste authentic, not overly artificial or saccharine, as some other sugar free syrup brands can taste.
Additionally, Whole Foods sugar free syrups are certified organic and contain no artificial ingredients or preservatives. They provide a clean, wholesome way to add flavor and sweetness without extra calories or processed sugars.
Benefits of Whole Foods Organic Sugar Free Syrups
Switching to Whole Foods sugar free syrup provides some excellent benefits:
Lower in Calories and Sugar
Because they are formulated without refined sugars, the Whole Foods sugar free syrups are significantly lower in calories and carbohydrates. For example, while regular maple syrup has about 52 grams of sugar in 1⁄4 cup, sugar free maple syrup has none. This makes them ideal for low carb, keto, and diabetic diets.
Rather than using artificial sweeteners, Whole Foods uses monk fruit and stevia extracts to provide sweetness without sugar. These natural sweeteners don’t affect blood sugar and come from plant sources.
Organic and Non-GMO
The syrups are certified USDA organic and non-GMO project verified. Knowing they are free of pesticides, herbicides, artificial ingredients, and GMOs, you can enjoy them.
Just like regular syrup, you can use the sugar free versions in myriad ways. Drizzle them over pancakes and waffles, add to coffee and tea, and use them in salad dressings, marinades, baked goods, and more. Their versatility makes using them as a 1:1 swap for traditional sugar-filled syrups easy.
Tips for Choosing the Best Whole Foods Sugar Free Syrup
With the wide selection of flavors, deciding which Whole Foods sugar-free syrup is best for your needs can be tricky. Here are some tips:
- Consider your flavor preferences: If you love rich maple flavor, go for the sugar free maple syrup. For fruity flavors, try blueberry or raspberry. Pick caramel or chocolate for decadent dessert toppings.
- Look for versatility: Some syrups like maple, caramel, and chocolate work well in sweet and savory dishes. Berries and fruits are best for sweets.
- Compare sweeteners: Some syrups use only monk fruit, while others combine monk fruit and stevia. If you’re sensitive to aftertastes, check for monk fruit only.
- Read the ingredients: As with any product, read the ingredient list to know exactly what you’re getting. Look for organic ingredients and minimal additives.
- Understand the flavors: Sugar free syrups use natural sweeteners, so some flavors, like chocolate or caramel, have light sweetness. You may need to combine syrups if you want an intensely sugary flavor.
Top Sugar Free Syrup Picks
Based on taste tests, versatility, sweetness, and ingredients, here are five excellent sugar free syrup choices from Whole Foods:
1. Maple Flavored Syrup
Made with organic monk fruit for a maple sugar flavor, this is the best choice for pancakes, waffles, oatmeal, and more. The flavor is spot on and pours like regular maple syrup.
2. Blueberry Syrup
Bursting with a sweet, tangy blueberry flavor, this syrup is delicious on pancakes or stirred into yogurt and smoothies. It’s sweetened with organic monk fruit.
3. Chocolate Dessert Syrup
Try this rich cacao and vanilla-flavored syrup to satisfy chocolate cravings without sugar. It’s made with non-GMO stevia and naturally derived monk fruit. Use it on ice cream, fruit, and cakes.
4. Caramel Flavored Syrup
With deep buttery caramel notes, you’ll love drizzling this sugar free syrup over everything from French toast to ice cream. The organic stevia extract provides light sweetness.
5. Cinnamon Cider Flavored Syrup
Perfect for fall, this aromatic syrup combines apples, cinnamon, and clove flavors. Sweetened with monk fruit, it’s delicious in coffee, oatmeal, and desserts.
Tips for Using Sugar Free Syrups
Here are some helpful tips to get the most out of your Whole Foods sugar free syrups:
- Start with small amounts – the sweetness may taste stronger without sugar. Add more syrup slowly.
- Mix flavors together for more complexity – maple and chocolate are delicious.
- Heat syrups to intensify flavors and make them pourable if they are too thick.
- Try swapping 1:1 in all your favorite recipes that call for regular syrup.
- Mix into plain yogurt or cottage cheese for a sweet twist.
- Thin with a bit of water or milk to use in salad dressings.
- Drizzle over fruit, yogurt bowls, and ice cream for added flavor.
- Stir a bit into coffee, tea, nut milk, or smoothies.
- Use in marinades and sauces for sweetness without excess sugar.
After trying Whole Foods Sugar Free Syrup, you’ll never want to go back to sugar again! With over 40 years of experience in the tea business and permaculture, Neil has been developing his line of sugar-free syrups for some time now!
Thanks to his passion for creating healthy products from real ingredients, Neil has been able to cultivate relationships with farmers worldwide who grow organic fruits and vegetables. With his syrups, he’s able to impart the best of nature into every delectable drop.
The only ingredients are real, natural ingredients like 100% pure maple syrup for the Maple flavor and monk fruit juice concentrate for the Berry flavor. They’re completely free of refined sugars, artificial sweeteners, preservatives, or anything else that would make your taste buds go crazy!
FAQs For You:
Are Whole Foods sugar free syrups gluten free?
Yes, the entire line of Whole Foods sugar free syrups are certified gluten free, making them safe for gluten free diets.
Do the syrups contain any sugar alcohols?
No, Whole Foods sugar free syrups are sweetened only with stevia and monk fruit extract. They do not contain sugar alcohols like xylitol or sorbitol.
What is the best sugar free syrup for people with diabetes?
The maple-flavored syrup is a great choice for people with diabetes since it is sweetened only with monk fruit and contains no sugars that will spike blood sugar levels.
How long does an unopened bottle of sugar free syrup last?
Unopened, the syrups will stay fresh for about 12-18 months. Once opened, refrigerate and use within 2-3 months.
Can kids drink these sugar free syrups?
Yes, they are safe for kids. However, some kids may be sensitive to stevia aftertastes, so maple or fruit flavors sweetened only with monk fruit are best for picky eaters.