Best 8 Bell Pepper Baby Food Easy Recipes

Bell peppers are the perfect food for babies. They contain everything a baby’s body needs, and they’re easy to digest. Bell Pepper Baby Food Easy Recipes also comes at a good price, which is great for parents on a budget.

 Bell peppers are good sources of vitamin C, an antioxidant that protects against cell damage and helps the body fight infections. Vitamin C also helps the body absorb iron.

Beets are also a great source of vitamin C, potassium, and fiber. Beets are also great sources of manganese, copper, phosphorus, copper, and copper.

Bell Pepper Baby Food Easy Recipes
Bell Pepper Baby Food Easy Recipes

Apples contain pectin, which is a soluble fiber. It may help lower blood glucose levels in people with diabetes.

What Is Bell Pepper Baby Food?

Bell pepper baby food is made from peppers specially grown to be baby-friendly. The peppers are harvested at the perfect ripeness and are peeled and pureed so that they’re easy to digest. After being blended, the bell pepper puree can be added to various recipes for wholesome meals.

Bell peppers can be frozen for up to 6 months in a freezer bag and retain their vitamin content during freezing.

Can babies eat bell peppers?

Bell peppers are very baby-friendly. They’re soft, easy to chew, and can be chopped up easily into tiny pieces. Bell peppers are good first food for babies who have started on solid foods as it doesn’t cause allergies or irritation in the throat.

Bell peppers also have a great nutritional value for babies and help them get used to belling pepper baby food without being introduced to a solid vegetable too early.

When can a baby eat bell pepper?

According to the American Academy of Pediatrics, babies can start eating solid foods at 4-6 months. By this time, they’re able to sit up and hold their head up with support. Before starting your baby on solids, make sure they are ready by following these guidelines.

The baby must be drinking at least 32 ounces of formula or breast milk each day. The baby’s doctor approves the introduction of solid foods. The baby is comfortable sitting up with support and has good head control.

Best 8 Bell Pepper Baby Food Easy Recipes

Bell peppers offer a great, healthy way to add texture and taste to a baby’s diet. The Bell Pepper is also a good source of vitamin C and vitamin A. And they are so easy to prepare!

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1. Bell pepper with rice and chicken (age 6-8 months+)

Ingredients

  • 1 Bell Pepper
  • ½ cup cooked rice
  • 2 tbsp brown rice protein (optional)

Method

Step 1. Wash and peel your bell pepper. Cut it into small pieces.

Step 2. Boil the bell pepper until tender and cool off completely

Step 3. Puree the bell pepper with a blender or a chopper and add chicken, rice, brown rice protein (optional).

Step 4. Add spices if desired (I use curry powder) Step 5. Serve hot or cold

2. Bell pepper with sweet potatoes and shrimp (age 6+ months)

Ingredients

  • 4 ounces cooked shrimp, peeled
  • ½ cup cooked sweet potatoes, mashed
  • 1 small bell pepper, diced into small pieces

Method

Step 1. Add cooked shrimp and mashed sweet potatoes to the baby’s food processor and puree until it is of the consistency that you desire.

Step 2. Add diced bell peppers and pulse a few times until they are completely chopped up (but don’t worry if they aren’t completely pureed).

Step 3. Add water or breast milk until you have the consistency that you desire.

Step 4. Serve warm and enjoy!

3. Bell pepper with carrots and chicken (age 6+ months)

Ingredients

  • 1 cup carrots, shredded (about 2-3 carrots)
  • 2 tbsp brown rice protein (optional)
  • ½ cup cooked chicken, chopped into small pieces (you can use any meat in this recipe)
  • ½ small bell pepper, diced into small pieces

Method

Step 1. Add carrots, brown rice protein, and chicken to the baby’s food processor and puree until it is of the consistency that you desire.

Step 2. Add diced bell peppers and pulse a few times until they are completely chopped up (but don’t worry if they aren’t completely pureed).

Step 3. Add water or breast milk until you have the consistency that you desire.

Step 4. Serve warm and enjoy!

4. Bell pepper and sweet potato mash (age 6-8 months+)

Ingredients

  • 2 tablespoons brown rice protein (optional)
  • 4-5 small bell peppers, washed and diced into small pieces.

Method

Step 1. Wash, peel, and dice or shred sweet potatoes. Bring to a boil in a pot or saucepan with water to cover over medium heat. Cover and remove from heat when the mixture is tender. Add brown rice protein at this point if using.

Step 2. Puree-cooked sweet potatoes with a hand or electric blender.

Step 3. Add water or breast milk until you have the consistency that you desire.

Step 4. Serve warm and enjoy!

5. Bell pepper with asparagus (age 6+ months)

Ingredients

  • 1 cup asparagus (any vegetable will work)
  • 1 tbsp olive oil  – warmed in the microwave or oven
  • 2 small bell peppers, washed and diced into small pieces

Method

Step 1. Heat the olive oil in a skillet over medium heat. Add bell peppers and cook until soft (about 5 minutes)

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Step 2. Add asparagus and cook for an additional 6 minutes until asparagus is tender.

Step 3. Add olive oil and other desired spices or seasonings at this point.

Step 4. Add water or breast milk until you have the consistency that you desire.

Step 5. Serve warm and enjoy!

6. Bell pepper with sweet potatoes and carrots (age 6+ months)

Ingredients

  • ¼ cup cooked carrots, shredded
  • ¼ cup cooked sweet potatoes, mashed
  • 1 small bell pepper, diced into small pieces

Method

Step 1. Add cooked sweet potatoes and shredded carrots to the baby’s food processor and puree until it is of the consistency that you desire.

Step 2. Add diced bell peppers and pulse a few times until they are completely chopped up (but don’t worry if they aren’t completely pureed).

Step 3. Add water or breast milk until you have the consistency that you desire.

Step 4. Serve warm and enjoy!

7.  Bell pepper, zucchini, and tomato (age 10-12 months+)

Ingredients

  • 2 medium-sized zucchini 
  • 1 large Bell pepper  (any color you like)
  • 1 medium-sized tomato, chopped into small pieces

Method

Step 1.

Add bell pepper and zucchini to the baby’s food processor and puree until it is of the consistency that you desire.  Add water or breast milk until you have the feeling that you want.  I usually add a little bit of olive oil at this point to make things a little healthier.

Step 2.

Add chopped tomato and pulse a few times until they are completely chopped up (but don’t worry if they aren’t completely pureed).  You can also add garlic powder or other spices here if you like.

Step 3.

Add water or breast milk until you have the consistency that you desire.  I also like to add a little bit of olive oil at this point, so it’s not too thick for the baby to eat.

Step 4. Serve warm and enjoy!

8. Mexican bell pepper

Ingredients

  • 1 large bell pepper, washed and chopped into small pieces (any color you like)
  • 1 tbsp olive oil
  • ½ cup black beans,
  • sea salt to taste

Method

Step 1. Heat oil in a large skillet over medium heat. Add the bell pepper, black beans, and sea salt and cook until tender (about 10-12 minutes).

Step 2. Serve warm and enjoy!

Conclusion

Bell peppers are a great addition to any mother’s arsenal of food skills. They are also an excellent way to introduce vegetables and new flavors to your baby.

When used with other foods, they become a great substitute for different types of meat in various recipes. They also add color and variety to your baby’s diet. Finally, there are so many that you can create that it becomes more like art than cooking!

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