Healthy Food Made Simple: Top 10 Healthy Recipes Make In Same Minutes

Healthy Food Made Simple is a natural health and wellness company. They offer nutritional products such as protein shakes, meal replacement shakes, nut butter, and energy bars.

They believe that healthy food can be both delicious and affordable. Their products contain only natural ingredients, and a team of experts formulates them.

Healthy Food Made Simple manufactures their products in their production facility that the FDA always inspects. Healthy food is not hard to make.

Healthy Food Made Simple
Healthy Food Made Simple

Food that is healthy for you doesn’t have to be boring and tasteless. This cookbook has simple healthy recipes that are easy to make, and they taste great too!

Why Healthy Food Made Simple?

The lack of time is one of the top reasons why people don’t cook healthy meals. Healthy Food Made Simple products simplify everything for you; all you need to do is combine them with your favourite ingredients, and voila! You immediately get a nutritious meal that knocks the socks off any fast food option.

They make cooking easy by cutting out all the prep time. You’ll love the great flavours in every recipe! Healthy Food Made Simple products are made with all-natural ingredients, no artificial colours or flavours, no preservatives, and they’re 100% gluten-free.

Healthy food doesn’t have to be complicated. Their chef-prepared meals are ready within minutes, so you get a healthy meal even faster!

Healthy Food Made Simple products are so delicious, they can be enjoyed by the entire family. They offer a variety of flavours, textures and tastes to please everyone’s preferences.

Top 10 Healthy Meals You Can Make in the same Minutes:

1. Roasted Veggies & Goat Cheese Omelette

Ingredients:

  • 2 slices of grape tomatoes,
  • 1/2 tsp pepper,
  • 1/2 tsp garlic powder,
  • 1 tbsp olive oil,
  • 4 whole eggs (or egg whites),
  • 1 tbsp fresh chives, crumbled goat cheese (about 2 tbsp)

Directions: Sprinkle the tomatoes with garlic powder, black pepper and olive oil. Roast them in the oven at 400 degrees F for 10-15 minutes or until they are soft and roasted.

While the tomatoes are roasting, whisk together eggs (or egg whites) in a bowl; add chives and seasoning. Heat a frying pan over medium heat; add a bit of butter or oil to the pan. When the pan is hot, pour in the egg mixture.

Cook eggs for a few minutes until they are almost cooked through. Top with roasted tomatoes and crumbled goat cheese. Fold omelette in half and let cook for a minute more so it’s hot all the way through. Serve right away.

2. Blueberry Quinoa Porridge

Blueberry Quinoa Porridge
Blueberry Quinoa Porridge

Ingredients:

  • 1/4 cup uncooked quinoa,
  • 1/3 cup of low-fat milk,
  • 1 tsp fresh lemon juice,
  • Berry mix (strawberries and blueberries or any other berries you like) (about 1 cup),
  • 3 tbsp chopped walnuts

Directions: Rinse quinoa under a cold-water tap. In a saucepan over medium heat, add quinoa and milk. Bring to a boil. Reduce the heat to low and cook for 10 minutes or until all of the liquid has been absorbed.

Remove from heat and stir in lemon juice and berries (and any other add-ins you like, ie. cinnamon). Top with chopped walnuts. Serve right away.

3. Ham & Cheese Toast

Ingredients:

  • 1 slice whole-wheat bread,
  • 2 slices lean ham,
  • 1 slice reduced-fat Swiss cheese,
  • 1/4 tsp mustard (optional),
  • Freshly ground black pepper to taste (optional),
  • 1 cup baby spinach leaves,
  • 1 tsp canola oil (or olive oil)
See also:   Healthy Food Healthy Life Quotes: 21 Inspirational

Directions: Preheat oven to 400 degrees F. Toast bread in the oven until golden. Remove from oven and spread mustard on one side of the toast; add pepper if desired. Top with ham and cheese slice (you can add other add-ins if desired). Bake in the oven for 5 minutes or until cheese has melted.

While the toast is baking, heat a frying pan over medium heat and add oil. Add spinach and cook until it’s just wilted (about 1 minute). Serve right away with toasted bread.

4. Green Beans With Balsamic & Walnuts

Ingredients:

  • 1/2 cup canned green beans, drained,
  • 1 tsp balsamic vinegar,
  • 1 tbsp chopped walnuts,
  • Freshly ground black pepper to taste (optional)

Directions: Heat a frying pan over medium heat and add green beans. Stir in the balsamic vinegar and cook for 1 minute. Remove from heat; top with chopped walnuts, pepper (if desired), and serve right away.

5. Broiled Tilapia With Fresh Fennel & Cherry Tomatoes

Ingredients:

  • 1 fresh tilapia fillet,
  • Fresh fennel bulb (about 6 inches long),
  • 3 tbsp cherry tomatoes,
  • 1/2 lemon (optional),
  • 2 cups of baby spinach leaves (about 2 handfuls),
  • 1 tsp canola oil (or olive oil)

Directions: Preheat oven to 400 degrees F. Rinse the fish and pat dry with a paper towel. Place on the foil-lined baking sheet—drizzle fish with oil and season with salt, pepper and other spices.

Cut fennel bulb in half lengthwise; remove the core. Slice bulbs into thin strips about half an inch thick. Place tomatoes on top of fish, sprinkle with chopped fennel. Roast for 15 minutes or until fish flakes easily when tested with a fork.

While the fish is cooking, heat a frying pan over medium heat. Add oil and spinach; cook until it’s just wilted (about 1 minute). Squeeze lemon juice on top of cooked spinach before serving.

Serve tilapia fillet with roasted veggies and baby spinach salad. Enjoy!

6. Spinach Parmesan Omelette

Ingredients:

  • 1/4 cup low-fat mozzarella,
  • 3 large egg whites or 2 large eggs + 3 egg whites,
  • Freshly ground black pepper to taste (optional)
  • 5 fresh baby spinach leaves, chopped finely,
  • 2 tbsp grated parmesan cheese.

Directions: Spray a medium nonstick skillet with cooking spray and place over low heat. In a bowl, using an electric mixer at high speed, beat egg whites (or eggs and egg whites together) until stiff peaks form. Add salt and pepper if desired.

Fold cheese into beaten eggs; add spinach leaves and mix well. Add the egg mixture to the pan and cook for 1-2 minutes or until the bottom of the omelette is set. Sprinkle with parmesan cheese and flip one side over the other (like a half-moon) on a plate. Serve warm (if desired).

7. Swiss Chard & Gorgonzola Pasta

Ingredients:

  • 1/2 tsp extra virgin olive oil,
  • 1 shallot (or white onion), minced,
  • 4 cups fresh swiss chard leaves, chopped finely, rinsed and blotted with a paper towel to remove excess water,
  • 6 ounces dry whole-wheat spaghetti or angel hair pasta (the amount of pasta may vary depending on your preference),
  • 2 ounces low-fat gorgonzola cheese, cut into thin strips.
  • 6 cherry tomatoes, halved,
  • 1 tbsp chopped walnuts,
  • Freshly ground black pepper to taste (optional).

Directions: In a large skillet or wok, heat oil over medium-high heat. Add onion and saute until translucent (about 1 minute). Add swiss chard and cook until the leaves are wilted (about 2 minutes).

Add pasta to boiling water to cook according to package instructions. Drain pasta when it is done cooking, reserving some of the cooking liquid. Toss cooked pasta with swiss chard mixture. Add gorgonzola cheese, cherry tomatoes and chopped walnuts; toss well. If desired, add some reserved cooking liquid to moisten pasta (about 1/4 cup). Season with salt and pepper if desired.

See also:   Healthy Food at Wawa

8. Roasted Butternut Squash & Apple Soup

Ingredients:

  • 3 cups low-sodium vegetable broth,
  • 6 ounces butternut squash (about 1/2 of an average-sized squash), peeled, seeded and cubed into 1-inch pieces,
  • 1 large apple (I prefer crisp honey apples for this recipe because they are naturally sweet – feel free to use any baking apple you like),
  • 1/4 cup light coconut milk,
  • 2 tbsp apple cider vinegar (can also use white or red wine vinegar),
  • Ground cinnamon and freshly ground black pepper to taste.

Directions: Preheat oven to 400 degrees F. Line a baking sheet with foil and spray it with cooking oil. Spread the cubed butternut squash on the sheet and lightly spray it with cooking oil (I like to use my Misto Olive Oil Sprayer – it’s great for this step). Season generously with salt, pepper and ground cinnamon. Roast the butternut squash for 20 minutes; flip pieces over and roast another 10-15 minutes or until soft. Remove the squash from the oven and let it cool for about 5 minutes.

9. Pumpkin Oatmeal Bars

Ingredients:

  • 3/4 cup old fashioned oats,
  • 1/3 cup pumpkin puree (not pumpkin pie filling),
  • 2 tbsps water,
  • 1 tbsp chia seeds or ground flax meal,
  • 1 tbsp raw honey or maple syrup (optional).

Directions: Combine all ingredients in a bowl and mix well. Line an 8×8 baking dish with parchment paper. Transfer the mixture to the baking dish and spread evenly. Bake in the oven at 350 degrees F for 20-25 minutes or until firm.

**This recipe is also perfect for breakfast on the go! Cut into bars, store them in an airtight container and enjoy them on your commute to work!

10. Asian Salad with Orange Sesame Dressing

Ingredients:

  • 1 cup shredded red cabbage,
  • 1/2 yellow bell pepper, sliced thinly (or 1 small cucumber), rinsed and blotted with a paper towel to remove excess water,
  • 4 cups chopped romaine lettuce (or fresh baby spinach),
  • 1 tablespoon sesame seeds,
  • 2 green onions (green parts only), sliced thinly on a diagonal angle,
  • 3 ounces cooked shrimp or 1/4 cup baked tofu cubes. For the dressing:
  • Zest and juice from one medium orange,
  • 2 tbsp rice vinegar,
  • 1 tbsp low sodium soy sauce,
  • 1/2 tsp sesame oil, Red pepper flakes to taste.

Directions: Combine all salad ingredients in a large bowl and toss well. Combine all dressing ingredients in a small bowl and whisk until smooth. Pour the dressing over the salad and toss gently until everything is coated evenly with the dressing. Chill for at least 30 minutes before serving.

If shrimp is served at night, omit to keep this dish vegan.

How can I make healthy food easily?

How can I make healthy food easily?
How can I make healthy food easily?

You can make healthy food easily by following the instructions of this cookbook. Healthy Food Made Simple is a natural health and wellness company. They offer nutritional products such as protein shakes, meal replacement shakes, nut butter, and energy bars.

They believe that healthy food can be both delicious and affordable. Their products contain only natural ingredients, and a team of experts formulates them.

Healthy Food Made Simple manufactures their products in their production facility that the FDA always inspects. Healthy food does not need to be complicated, and this cookbook shows you how to make it easy for yourself!

The Bottom Line

The time has come to start cooking. We hope you find these recipes, meal plans and food prep tips helpful! Just remember that it all starts with a healthy mind for your body to be the best it can be. If you have any questions, please leave a comment below or on our Facebook page, where we are active every day answering questions about nutrition and health topics. Thank you so much for reading this blog post!

Leave a Comment