Healthy Foods To Eat After Wisdom Teeth Removal is a big question after getting your wisdom teeth removed.
It is important to have a balanced diet to help ensure your quick recovery, especially if you cannot eat cold food or chew for up to 3 weeks.
When it comes to healthy foods, you should only choose those that will not cause any discomfort or pain after wisdom teeth are removed.
You will need to take liquids for the first few days after the surgery since it is impossible to eat solid foods; therefore, you should choose dishes that will easily dissolve in your mouth.
How long after wisdom teeth removal Can I eat healthy food?
After your wisdom tooth extraction, you will be instructed to use an icepack to reduce swelling and pain. It usually takes a few days for the swelling to go down, which will be when you can resume your normal diet.
At the same time, it is important to avoid certain food items such as bread or cereal since they may contain whole grains that tend to get stuck in the sockets of the removed wisdom teeth. It would help if you did not chew during the recovery period, so you need to ensure that your diet is soft and easy to chew.
You can eat anything that easily dissolves in your mouth, including steamed vegetables, broth-based soups, applesauce, mashed potatoes, yogurt smoothies, oatmeal cookies, and even mashed bananas.
What food to eat after wisdom teeth removal
There is no need to starve yourself after the surgery; however, you should not focus on eating solid food. Rather, you need to ensure that your diet has plenty of liquids.
Try consuming smoothies made from fresh fruits and milk as this will give your body some protein which will aid in healing.
You can also eat soups that are low in fat since you will not need a lot of calories for the first few days after surgery. You can try soups based on vegetables or legumes, but be sure to avoid those high in sodium.
Top 10 Healthy Foods To Eat After Wisdom Teeth Removal:
Since you will not be able to chew for some days after the surgery, you must focus on foods that are easy to digest. Soups are a great choice since they are soft and they do not require chewing.
You can choose vegetable-based soups or even legumes that provide your body with protein despite the low calories. Avoid high sodium as it can increase swelling and cause discomfort for some days after the surgery.
2. Soft Drinks Or Smoothies
Although you will be recommended not to eat any cold or frozen food, you can drink cold smoothies as they do not require chewing. You might need to use a straw to avoid getting cut or cracked lips and avoid opening your jaw too wide during the first few days.
3. Mashed Potatoes
Mashed potato is another great choice as you will not need to chew it. For those who don’t like eating plain mashed potatoes, try adding some flavor with herbs such as chives or basil.
You might also want to add some milk or cream cheese for added flavor and protein, which will help your recovery.
4. Yogurt Or Applesauce
Yogurt is a great choice after wisdom teeth are removed as it has plenty of calcium that aids bone growth. It can be consumed plain, but you might also want to add some flavor.
Applesauce with added cinnamon is another great choice as you will not need to chew, and the additional spices will help reduce swelling and pain after surgery, but ensure that it does not contain hard bits of apple, which may get stuck in your gums.
5. Pudding Or Custard
Puddings and custards can be easily eaten as they require no chewing. It would help if you didn’t choose those containing ice cream as you might end up swallowing some chunks of it, leading to serious throat problems.
6. Pureed Meals
This type of food is ideal after surgery since it has been processed, and the small pieces will easily dissolve in your mouth without causing pain or discomfort.
You can find pureed meals in concentrated form, which you need to add water to and then heat, or the food is already prepared and only needs to be heated in a microwave.
Gelatin is another great choice for your recovery since it has plenty of protein, and its soft texture will help you avoid mouth sores or issues with chewing on the first few days after wisdom teeth removal. Ensure that you choose unflavored gelatin since it has plenty of protein but no calories and is easy to digest.
8. Pureed Fruits And Vegetables
You can find ready pureed fruits and vegetables in cans or tubes, making them a great choice after a wisdom teeth removal. Ensure that your fruits and vegetables are finely chopped so you can avoid chunks that might get stuck in your mouth during the healing process.
9. Soups With Rice Or Pasta
Soups with rice or pasta are soft foods that will not require chewing, making them a great choice for those who just had a wisdom teeth removal.
If you want to add some flavor, try adding some herbs such as parsley or basil, but ensure that the soup is not strong as it might irritate your mouth.
10. Muffins Or Crackers
Muffins and crackers are great for those who couldn’t manage to eat their solids after surgery. You should carefully choose those containing plenty of fibre and protein as they will offer your body the energy and nutrients it needs during the first few days after your surgery.
When can I eat Healthy food after wisdom teeth removal surgery?
After your surgery, it is important to maintain a healthy diet. You will be recommended to eat soft foods for the first few days. Your food options might include yogurt, mashed potatoes, applesauce, and pureed fruits and vegetables.
It is best to avoid hard foods like chips or crispy snacks. You can slowly adjust your diet when your mouth feels better. The list above is a sample of nutritious foods to eat after wisdom teeth surgery.
The suggested soft foods are only a guide, and you should follow your doctor’s instructions accordingly. It will help if you avoid strenuous activities or exercises since your body needs time for healing.
What can I eat after wisdom teeth removal surgery?
Your diet should be healthy and easy to digest. Avoid food that is spicy or heavy, such as bacon or fried foods. It would help if you avoided anything hard which might cause problems while your gums are healing.
Luckily for most people, they get their wisdom teeth removed, so they don’t have to deal with this type of food for the rest of their lives. Instead, you should eat foods that are easy on your gums.
This includes applesauce, pudding or custard, mashed potatoes, or yogurt. You can also opt for soft pasta dishes and soups with milk or cream cheese added for protein.
If you want to drink, choose chilled clear liquids like ginger ale, lemonade, or water. These will be the best types of drinks after your wisdom teeth are removed. You can slowly add other foods to what you eat while recovering from surgery.
What should I eat for my first meal after getting my wisdom teeth out?
After your wisdom teeth removal, you’re probably wondering what to eat for your first meal. The best thing you can do is to opt for liquid foods such as soup or broth. You can also eat soft food that’s easy to chew, like applesauce and yogurt.
Avoid chewing solids for the first few days because it will be very painful and even result in a bloody mouth.
Why can eat healthy food eat after wisdom teeth are removed?
This is a very personal question and one that I can’t answer without looking at your mouth. Every patient is different, and every oral surgeon will have their preferences for what you should eat after wisdom teeth removal surgery.
As a dentist, my main concern would be dry sockets. This occurs when the blood clot under the gums separates from the bone and forms a hole. This should not occur but is possible if you are not careful about what you eat.
What Benefit After the wisdom teeth removal Eat healthy food?
Nutrition is very important after surgery, especially if you want your wisdom teeth to heal quickly. If you nourish yourself correctly, the healing process should take less time and be less painful.
This means avoiding sweets and starchy foods for a while but eating plenty of fruit, vegetables, and protein instead. Of course, everyone is different, so it’s good to get your doctor’s opinion on what you should be eating after surgery.
The Bottom Line
If you are recovering from wisdom teeth removal, eating a healthy diet that includes plenty of fresh fruits and vegetables is important. Here is some advice on the best foods for your recovery process.
What have been your favorite foods after getting your wisdom teeth removed? Know any other great food suggestions we should add to this list? Leave us a comment below!