As a chocoholic trying to eat healthier, I was thrilled that Whole Foods now offers sugar free chocolate chips whole foods. These guilt-free morsels provide the rich chocolate flavor I crave without all the added sugar of traditional chocolate chips. I decided to try them out to see if they could satisfy my sweet tooth.
Taste Testing the Sugar Free Chocolate Chips
Popping a few chips in my mouth, I was impressed with the initial taste and texture. The outside had a nice satisfying crunch when I bit into it.
The chocolate flavor was rich, perhaps slightly less intense than regular chocolate chips, but still full-bodied. As the chip melted on my tongue, the texture became smooth. These tasted much closer to the real thing than some sugar-free chocolate I’ve tried.
The one difference is the lingering sweetness. Rather than an immediate sugar rush, these chips have a more drawn-out sweetness. The effect is subtle, but it grows after multiple chips. This must be from the maltitol they use instead of sugar. I was thrilled with how good these tasted straight out of the bag.
Analyzing the Ingredients in Whole Foods Sugar Free Chips
Since these are a processed food product, I wanted to take a closer look at the ingredients list:
- Maltitol syrup – this sugar alcohol substitutes sugar as the sweetener but has fewer calories and carbs since our body doesn’t fully absorb it. It has a lower glycemic impact than regular sugar, which benefits people with diabetes. One downside is it can cause digestive issues in larger amounts.
- Chocolate liquor provides cocoa solids and butter, giving chocolate a rich flavor and a smooth melt-in-your-mouth texture.
- Cocoa butter – helps provide the classic chocolate mouthfeel.
- Soy lecithin – an emulsifier that binds ingredients together.
- Natural flavors – likely vanilla and maybe others to enhance the chocolate taste.
- Stevia – a natural, zero-calorie sweetener that balances the bitterness.
Overall the ingredient list looks pretty clean for processed food. The only concern could be the maltitol for those sensitive to sugar alcohols.
Baking Cookies with Whole Foods Sugar Free Chocolate Chips
The real test would be using the chocolate chips in baking. I decided to try making chocolate chip cookies to see how well they performed. I used my classic cookie recipe, simply swapping the sugar-free chocolate chips.
The chips held their shape well and melted attractively into the cookies. I was pleased to see they did not burn or seize up during baking like some sugar free chocolates can.
Out of the oven, the cookies looked picture-perfect, studded with melty chocolate chips. The aroma was intoxicating chocolatey goodness.
Biting into a warm cookie, I tasted rich chocolate mingled with the cookie dough flavors. The chips brought a fudgy texture and potent chocolate punch. These cookies tasted just as indulgent as full-sugar ones!
I’m thrilled to say the sugar free chips baked up perfectly. My family agreed these tasted just like our favorite chocolate chip cookies. The sugar-free chocolate chips acted like regular chocolate chips in baking.
Nutrition Profile of Whole Foods’ Sugar Free Chocolate Chips
|Nutritional Benefit||Sugar-Free Chocolate Chips||Regular Chocolate Chips|
|Calories per serving||100 calories (1/4 cup)||121 calories (1/4 cup)|
My Overall Review
Having tested these sugar free chocolate chips by eating them straight and baking cookies, here is my overall assessment:
- Taste – quite excellent, provides a rich chocolate flavor that is very close to the real thing. The lingering maltitol sweetness is different but pleasant.
- Texture – retains a nice satisfying chocolate chip crunch. It melts smoothly when heated. Perfect for baking.
- Ingredients – relatively clean, uses better sugar alcohol than sorbitol. Nothing too artificial.
- Baking results – perform like regular chocolate chips, retain shape, and melts beautifully.
- Nutrition – significantly fewer carbs and sugar than regular chips, but slightly higher calories for sugar-free.
- Price – a bit expensive but may be worth it if you eat them in moderation.
10 Best Benefits of Sugar Free Chocolate Chips Whole Foods:
If you are looking for a healthy snack alternative, one great option is choosing sugar-free chocolate chips. These chips taste great and have many health benefits from eating them. Here are the Top 10 benefits of eating these chocolate chips.
1. Source of Fiber
People who eat sugar free chocolate chips are healthier individuals because they will be getting a significant amount of fiber into their bodies that allow for better digestion and overall health improvement.
2. Low Glycemic Index
Eating sugar free chocolate chips will make you feel full longer because of the low glycemic nature of the product. This means you will not have intense cravings for more sweets or other high-calorie snacks.
Consuming these chocolate chips will give your body a significant number of antioxidants that come from eating cacao and other ingredients found in this snack. Antioxidants can help decrease the risk of health problems such as cancer and heart disease.
Cocoa and other ingredients found in this product will give your body more fiber which can help to increase the number of good bacteria that you have in your gut. This will help decrease the risk of health problems such as constipation, bowel movements, and digestive disorders.
5. Tastes Great
Consuming this product will make you feel great because it tastes great and is easier to consume than other high-calorie snacks.
6. Source Of Magnesium
Another great benefit of eating sugar-free chocolate chips is that it contains a significant amount of magnesium, which helps maintain a healthy heart and decreases inflammation throughout your body.
7. Source Of Iron
Consuming this product will allow you to get significant amounts of iron into your body, which will help improve your red blood cells and the ability for your body to transport oxygen around the body.
8. Low In Calories
Eating sugar free chocolate chips is a much healthier alternative to eating other high-calorie snacks because this snack contains significantly fewer calories.
9. Source Of Potassium
When you eat these chocolate chips, you are increasing the amount of potassium in your body, which will help to improve your bone health, lower blood pressure and reduce the risk of heart problems such as heart attacks, high blood pressure, and stroke.
This product is fat-free, so you will not have to worry about consuming high amounts of fat in your body. Eating sugar-free chocolate chips will help improve the health benefits of eating whole foods instead of processed or manufactured processed foods.
When you eat sugar free chocolate chips, you can be assured that they are a great source of nutrients and taste great as well.
Whole Foods’ new sugar-free chocolate chips are a delicious option for any chocolate lover looking for a healthier way to indulge their cravings without all the sugar. They offer an impressively realistic chocolate taste and experience, with better-for-you nutrition stats.
While not exactly low calorie, they are lower in sugar and carbs than regular chocolate chips. I recommend enjoying these guilt-free chips in moderation as part of a balanced diet and active lifestyle.
Just be mindful of potential digestive effects from the maltitol if over-consumed. These chips can be a great way to savor chocolate’s luscious flavor without all the sugar!
Are Whole Foods’ sugar free chips gluten free?
These Chocolate Chips Are Certified Gluten Free, Making Them Safe For Those With Celiac Disease Or Gluten Intolerance.
Do they contain lactose?
These chips are vegan and dairy-free, so they do not contain lactose.
Can you bake with them?
Absolutely! As my cookie recipe demonstrated, these chips perform extremely well in baking.
How long is their shelf life?
Unopened, the chips stay fresh for about ten months in your pantry. Once opened, store in a cool, dry place or refrigerator.
What flavors do they come in?
Whole Foods offers sugar-free chocolate chips in semi-sweet and milk chocolate varieties. They provide the same taste experience as the original flavors.