Sugar Free Foods Philippines is a blog created by a professional nutritionist and personal trainer dedicated to the different needs of Filipino people.
It focuses on finding out if there are any sugar-free foods in the Philippines, what kind of healthy food Filipinos eat, and why staying away from sugar is so important.
The blog is a great read for those interested in protecting their health as much as possible by reducing or eliminating sugar from their diet without going completely sugar-free.
What Are The Health Benefits Of Getting Rid Of Sugar From Your Diet?
I created the blog not just because it was something new but also because I thought that Filipinos needed to be made aware that there are sugar free foods in the Philippines.
From being a nutritionist, I can tell you that sugar is one of the biggest causes of many diseases, which is why it’s important to pay attention to what type it is and how much one puts in their body.
Aside from that, sugar can hurt one’s diet and overall health, which is why I try to help everyone get rid of sugar as soon as possible and why I encourage them to take it seriously.
What Are The Health Benefits Of Eating Healthy Foods?
Eating healthy food is not just about the taste. Many other benefits come along with it. Healthy food can prevent a lot of diseases.
It provides us with the energy we need to perform daily duties and keep up our health and well-being. Healthy foods are also more beneficial in the long run, which is why it is important to choose those that will provide you with all the essential nutrients that your body needs.
1. Energy and endurance
When you eat healthy food, you will maintain your energy and endurance throughout the day. Eating a lot of sugar can make one tired easily, but if you eliminate it, your energy level will increase, and you will remain active all day long.
2. Healthy body weight
If you eat a lot of sugar, then chances are your body weight will increase if nothing else does. Eating foods with a lot of sugar causes your body to absorb and store them, but the main reason for obesity is the too many calories that you eat. Sugar does not help in reducing weight.
3. Increased metabolism
It has become a trend among Filipinos these days to eat a lot of sugar to acquire energy, but this will never do anything good for you. Sugar reduces your metabolism, which is why you will feel tired after eating it.
On the other hand, healthy food increases your metabolism so that your body burns calories more easily than before.
4. Improved dental health
Eating sugar can cause gum disease and cavities in your teeth. It also makes it hard for you to chew, which can be dangerous for seniors or children who have yet to develop strong teeth and jaw muscles.
Eating sugar-free foods does not only helps you get rid of tooth decay, but it can also improve your breath.
5. Lower blood pressure
If you have high blood pressure, it can be a good idea to eat more of the right kind of food. Eating healthy food will not only help lower your cholesterol levels and blood sugar level, but it can also improve your heart health and preserve your heart function.
Have Any Side Effects Sugar Free Foods Philippines?
Yes, it has a lot of side effects. Here are some of the side effects:
1. Depression
Sugar can cause depression due to its effect on the body, but other factors can lead to depression, such as stress, negative thinking, and the loss of a loved one.
If you are depressed, try to talk with someone or visit a doctor. Also, drinking large amounts of water may help cut down on the time it takes for your body to absorb sugar and lead to a better mood.
2. Respiratory infection
Sugar can affect the respiratory tract and cause respiratory infections. Irritation in the nose and throat can lead to persistent dry cough or cold lasting several weeks or even months.
Also, drinking large amounts of water every day may help you get rid of symptoms due to sugar in your body.
3. Bloating
Eating too much sugar can cause bloating in the tummy. Bloating is a common side effect of eating too much of any food, including sugar. If you feel bloated, try drinking more water or eating more natural foods.
4. Itchy skin
Skin irritation caused by sugar is most often a result of the fact that it can cause your body to swell up due to excess fluid retention and increased absorption of sodium in the body.
This can cause swelling in your body, which will result in itchy skin. Drink at least eight glasses of water a day and eat natural foods to help avoid this.
5. Increased risk of cancer
The relationship between sugar and cancer is unclear. Still, there are some indications that sugar may increase the risk of certain cancers, such as those affecting your oral cavity, pancreas, breast, and ovaries.
It is best to avoid eating too much sugar if you want to reduce your chances of getting cancer in the future.
6. Damage to the heart
Eating too much sugar can damage the heart and blood vessels, especially if you consume it regularly. Sugar can also cause high blood pressure, a risk factor for heart disease.
8. Hearing loss
A recent study has shown that there may be a link between diet and hearing loss. The researchers found that eating too much sugar can accelerate hearing loss in mice by breaking down the ear’s delicate hair cells.
Bottom Line
Eating sugar is dangerous to your health because it can lead to obesity, hypertension, and many diseases. Sugar should be taken seriously. Try to avoid it and replace sugar with healthy fruits and vegetables to experience the benefits of eating healthy food.
