Creative Healthy Food For Kids: 10 Ways And Top 5 Healthy Food Recipes

Creative Healthy Food For Kids is a fun cooking game for children, including step-by-step recipes to make healthy food at home.

It includes recipes like Ragi dosa, Vegetable cutlets, and more. It also provides many healthy food ideas for kids, such as Breakfast smoothies and snacks for kids.

Creative Healthy Food For Kids
Creative Healthy Food For Kids

What is Creative Healthy Food For Kids?

Creative Healthy Food For Kids is a fun cooking game for children, including step-by-step recipes to make healthy food at home. It includes recipes like Ragi dosa, Vegetable cutlets, and more. It also provides many healthy food ideas for kids, such as Breakfast smoothies and snacks for kids.

The first section of this app has breakfast recipes. The recipes are healthy and taste good too. There are also 3 different levels of difficulty to choose from to decide what level to cook at.

The second section has snacks for kids, such as Fruit salad and fruit juice, vegetable cutlets, vegetable cake, etc. There are also many healthy food ideas for kids, like Breakfast smoothies.

10 Ways to Make Healthy Food Creative for the Kids: 

1) Press the Option key when adding a new ingredient to a recipe.

2) The option provides you with an alternative to adding a whole range of ingredients instead of a single ingredient used in the recipes.

3) Use Bread slices – Ask your little one to spread some jam or jelly and then toast bread slices for snacks.

4) Try making brownies with bananas and oats. You can also try making biscuits from wheat flour or cornflakes. 

5) add some herbs to the preparations for a healthy twist. Try mint leaves in chocolate pudding or oregano as a seasoning for fried chicken.

6) Include fruits as toppings, such as blueberries in pancakes or chopped apple over French toast.

7) Bring out the kid in your child by asking him to play with the fruit he eats. Try making watermelon boats, banana batons, etc.

8) Let your children be imaginative with their food. Set up a small buffet for them where they can make their sandwiches and salads.

9) Always add vegetables to your child’s meal. Even when you are feeding him a burger or lasagna, make sure there is some grated carrot in it.

10) Let your children make their pizzas with tomato sauce and their choice of shredded veggies and cheese.

Why should you use Creative Healthy Food For Kids?

Creative Healthy Food For Kids is a fun cooking game for children, including step-by-step recipes to make healthy food at home. It includes recipes like Ragi dosa, Vegetable cutlets, and more. It also provides many healthy food ideas for kids, such as Breakfast smoothies and snacks for kids.

Creative Healthy Food For Kids helps children learn about various food items, their nutrition value, and healthy living. Children can learn the benefits of different foods through this game. The learning will be interesting as it is through a game format.

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What are the features of Creative Healthy Food For Kids?

  • All recipes included are for breakfast.
  • Recipes are easy to follow and fun to make
  • The servings range from 1 – 10 people depending on the recipe
  • The main languages included are English, Hindi, and Tamil
  • Many healthy food ideas for kids like Breakfast smoothies.
  • Each recipe has a picture of the dish, making it easy to identify.

Top 5 Healthy Creative Food for Children Recipes: 

1. Ragi Dosa:

Ragi, also known as Finger Millet, is a good source of low fat, high fiber, and gluten-free. This dosa is very healthy and tasty too.

Ingredients:

  • Ragi flour – 1 cup
  • Salt – to taste
  • Water as needed to make a thin batter.

Topping:

  • Onion – 1/2 thinly sliced and fried with oil and chat masala.

Method:

In a large bowl, combine the ragi flour and salt. Add enough water to form a thin batter and let it rest for about 15 minutes.

Heat a non-stick pan, spread the batter into a thin circle, and cook over low heat until it browns on the underside. Flip onto another side to cook. Serve hot with onion and chat masala.

2. Liz’s Healthy Table:

Dalia is known as broken wheat and is very high in fiber. This dish can be eaten for breakfast, lunch, or dinner. It is healthy and tasty too.

Ingredients:

  • Dalia – 1 cup
  • Water – 2 cups
  • Salt to taste.
  • For the masala: chopped coriander leaves, green chilies, and ginger finely ground together.

Method:

In a saucepan, bring water to a boil. Add salt and turmeric powder. Add data to it and cook for about 5 minutes. Drain the excess water and add the masala mixture. Cook over low heat for a few minutes, stirring gently, cover, and rest for a few more minutes. Serve hot with yogurt or raitha.

3. Vegetable Cutlets:

These vegetable cutlets are crispy on the outside and soft in the center. Great for breakfast or evening snacks, this dish is healthy and tasty too.

Vegetable Cutlets

Ingredients:

  • Cauliflower – 1 cup chopped fine
  • Carrot – 1 cup grated
  • Green peas – ¼ cup boiled
  • Ginger paste – ½ tsp
  • Garlic paste – ½ tsp
  • Coriander leaves – 1 tbsp chopped
  • Chat masala – ½ tsp

Salt to taste.

  • For the outer cover:
  • Bread crumbs or maida / all-purpose flour/rice flour mixed with salt and water.
  • Oil for deep frying.

Method:

In a saucepan, add 2 cups of water, salt, and turmeric powder. Bring to boil. Add cauliflower and carrots and cook over low heat until soft. Drain the excess water.

Add all other ingredients except oil for deep frying into the mix. Make balls out of this mixture and flatten them slightly into cutlets or tikkis or patties, whatever you like to call them.

Heat oil for deep frying and then dip each cutlet into the breadcrumbs or flour mix and deep fry till golden brown. Drain onto a paper towel and serve hot with ketchup, green chutney, or tomato sauce.

4. Rava Dip:

Rava is made from semolina, and Rava idli is a very popular breakfast dish in South India. This recipe for Rava dip is healthy tasty and can be made in 5 minutes.

Ingredients:

  • Rava – ¼ cup
  • Cumin seeds – 1/4 tsp
  • Salt to taste.
  • For the seasoning:
  • Curry leaves – 1 sprig
  • Green chilies – 2 slit
  • Mustard seeds – ½ tsp
  • Hing / asafoetida – a pinch
  • Turmeric powder – 1/4 tsp.
  • For the garnish: finely chopped coriander leaves
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Method:

In a saucepan, dry roast the Rava until it turns light golden brown. Remove from heat and set aside.

In another saucepan, add 2 tbsp water and salt. Bring to boil. Lower the heat and add the roasted Rava. Combine well and cook for a few minutes until soft.

In another pan, add 2 tbsp of oil, and on low heat, add the cumin seeds. Let it splutter for a few seconds. Add the seasoning ingredients, except coriander leaves, and cook until the chilies turn slightly brown.

Remove from heat and add the Rava mixture. Garnish with coriander leaves. Serve hot or cold with any chutney or green coriander chutney.

5. Beetroot Pachadi:

Beetroots are very healthy and can be made into a delicious package or raita. This beetroot pachadi is healthy and tasty too.

Ingredients:

  • Beetroots – 2 large
  • Grated coconut – ½ cup
  • Green chillies – 4 chopped
  • Cumin seeds / jeera – ½ tsp
  • Salt to taste.
  • For the seasoning:
  • Mustard seeds – a pinch
  • Hing / asafoetida – a pinch
  • Curry leaves – 1 sprig
  • Turmeric powder – ¼ tsp.

Method:

Boil the beetroots, and once cool, peel and grate them.

In a bowl, add grated beetroot, chopped green chilies, and coconut. Add salt and jeera powder and mix well.

In a frying pan, add 2 tbsp of oil, and on low heat, add the seasoning ingredients; mustard seeds, hing, and curry leaves. Let it splutter for a few seconds. Add this seasoning mixture to the beetroot mixture.

Mix well and serve cold with any roti or paratha.

How can kids make healthy eating fun?

Kids have a natural interest in making their food and trying new foods. All they need is a little push to get them started on the right path. There are some simple ways to make this happen:

  • Involve kids in preparing healthy snacks or meals that they would normally eat, rather than just serving them up as usual.
  • Let them help you with meal planning for the week or even helping pick out new recipes.
  • Add a scoop of healthy ingredients into their favorite foods, like veggies in soup, lentils to pizza toppings, yogurt in pancakes, etc.

How can I make eating more fun?

Changing how you eat can be as simple as choosing a different plate, adding lively music, or serving your food on a placemat. You could even surprise your kids by eating at a picnic table in the backyard!

The kitchen can be especially fun; try adding colorful dish towels, unique glasses, or unusual platters. You could also make healthy food more appealing to children by making it part of a game like “I Spy” (a vegetable, for example) while you are eating.

The Bottom Line

If you are looking for ways to introduce more fruits and vegetables into your kids’ diet, here are some creative ideas. The kitchen is the heart of every home, so why not use it as a place where healthy eating can be fun? Try these tips or share them with other parents who want their children to grow happy and healthy!

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